| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/15/2009 |
Run |
UMO track |
Race |
600.0 m |
1:32 |
4:08 |
 |
| 9/26/2009 |
Run |
UMO Trails |
Easy |
0.5 mi |
3:21 |
6:50 |
|
| 9/24/2009 |
Run |
UMO Trails |
Easy |
0.5 mi |
3:04 |
6:09 |
|
| 10/3/2009 |
Run |
UMO Trails |
Hill |
0.7 mi |
4:17 |
6:24 |
|
| 10/17/2009 |
Run |
UMO Trails |
Easy |
0.7 mi |
4:53 |
6:59 |
|
| 10/17/2009 |
Run |
UMO Trails |
Easy |
0.7 mi |
5:12 |
7:26 |
|
| 10/6/2009 |
Run |
UMO track |
Race Pace Work |
0.7 mi |
3:18 |
4:39 |
|
| 9/15/2009 |
Run |
UMO Trails |
Easy |
0.8 mi |
5:51 |
7:48 |
|
| 10/15/2009 |
Run |
UMO Trails |
Easy |
0.9 mi |
7:16 |
8:10 |
|
| 10/15/2009 |
Run |
UMO Trails |
Easy |
0.9 mi |
6:48 |
7:34 |
|
| 10/8/2009 |
Run |
UMO Trails |
Easy |
0.9 mi |
7:00 |
7:37 |
|
| 10/1/2009 |
Run |
UMO Feild |
Race Pace Work |
1.0 mi |
4:10 |
4:23 |
|
| 8/11/2009 |
Run |
camden Hills Track |
Race Pace Work |
1.0 mi |
5:08 |
5:11 |
|
| 9/5/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:19 |
7:24 |
|
| 7/28/2009 |
Run |
camden Hills Track |
Race Pace Work |
1.0 mi |
5:19 |
5:20 |
|
| 7/30/2009 |
Run |
Around Owls Head |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 8/4/2009 |
Run |
camden Hills Track |
Race Pace Work |
1.0 mi |
5:12 |
5:12 |
|
| 8/13/2009 |
Run |
Owls Head Transportation Museum |
Easy |
1.0 mi |
7:18 |
7:19 |
|
| 8/20/2009 |
Run |
Owls Head Transportation Museum |
Easy |
1.0 mi |
7:07 |
7:08 |
|
| 8/27/2009 |
Run |
Tanglewood |
Easy |
1.0 mi |
7:26 |
7:27 |
|
| 9/8/2009 |
Run |
UMO Trails |
Race Pace Work |
1.0 mi |
5:16 |
5:16 |
|
| 9/19/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 9/26/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:16 |
7:17 |
|
| 10/20/2009 |
Run |
UMO track |
Easy |
1.0 mi |
7:00 |
7:01 |
|
| 8/11/2009 |
Run |
camden Hills Track |
Race Pace Work |
1.0 mi |
5:19 |
5:16 |
|
| 10/20/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
6:54 |
6:46 |
|
| 10/1/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
8:11 |
7:57 |
|
| 9/19/2009 |
Run |
Hill on Trail 7 |
Hill |
1.1 mi |
8:22 |
7:32 |
|
| 10/13/2009 |
Run |
UMO Trails |
Race Pace Work |
1800.0 m |
7:45 |
6:56 |
|
| 10/8/2009 |
Run |
UMO track |
Race Pace Work |
1.1 mi |
7:04 |
6:13 |
|
| 10/22/2009 |
Run |
UMO Trails |
Easy |
1.2 mi |
9:04 |
7:49 |
|
| 10/10/2009 |
Run |
UMO Trails |
Hill |
1.2 mi |
9:36 |
8:05 |
|
| 9/8/2009 |
Run |
UMO Trails |
Race Pace Work |
1.2 mi |
9:07 |
7:33 |
|
| 9/24/2009 |
Run |
UMO Trails |
Easy |
1.2 mi |
8:31 |
7:03 |
|
| 9/15/2009 |
Run |
|
Race Pace Work |
1.3 mi |
5:27 |
4:22 |
|
| 9/29/2009 |
Run |
UMO track |
Race Pace Work |
1.3 mi |
5:35 |
4:29 |
|
| 7/16/2009 |
Run |
up to rockland and back |
Easy |
1.3 mi |
9:09 |
6:56 |
|
| 7/21/2009 |
Run |
old County Route 1 |
Easy |
1.4 mi |
10:01 |
7:19 |
|
| 10/6/2009 |
Run |
UMO Trails |
Easy |
1.4 mi |
9:55 |
7:06 |
|
| 8/27/2009 |
Run |
Tanglewood |
Easy |
1.5 mi |
10:28 |
7:08 |
|
| 7/30/2009 |
Run |
Around Owls Head |
Easy |
1.5 mi |
10:54 |
7:17 |
|
| 8/6/2009 |
Run |
up to rockland |
Easy |
1.5 mi |
10:40 |
7:07 |
|
| 8/6/2009 |
Run |
back to Owls Head from Rockland |
Easy |
1.5 mi |
10:49 |
7:13 |
|
| 8/13/2009 |
Run |
Around Owls Head |
Easy |
1.5 mi |
10:38 |
7:06 |
|
| 8/20/2009 |
Run |
Around Owls Head |
Easy |
1.5 mi |
11:02 |
7:22 |
|
| 8/29/2009 |
Run |
UMO feild house |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 9/22/2009 |
Run |
UMO track |
Race Pace Work |
1.5 mi |
9:30 |
6:21 |
|
| 9/29/2009 |
Run |
UMO Trails |
Easy |
1.5 mi |
11:10 |
7:27 |
|
| 10/22/2009 |
Run |
UMO track |
Race Pace Work |
1.5 mi |
9:44 |
6:27 |
|
| 10/6/2009 |
Run |
UMO Trails |
Easy |
1.6 mi |
12:34 |
7:58 |
|
| 9/26/2009 |
Run |
UMO Trails |
Hill |
1.6 mi |
11:48 |
7:20 |
|
| 7/22/2009 |
Run |
rockport |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 7/28/2009 |
Run |
camden Hills Track |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 7/28/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.0 mi |
9:59 |
5:00 |
|
| 7/28/2009 |
Run |
camden Hills Track and Trails |
Easy |
2.0 mi |
13:38 |
6:50 |
|
| 8/1/2009 |
Run |
industrial Park |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 8/4/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.0 mi |
9:47 |
4:54 |
|
| 8/4/2009 |
Run |
camden Hills Track and Trails |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 8/4/2009 |
Run |
camden Hills Track and Trails |
Easy |
2.0 mi |
13:38 |
6:50 |
|
| 8/8/2009 |
Run |
industrial Park |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 8/8/2009 |
Run |
industrial Park |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 8/11/2009 |
Run |
camden Hills Track and Trails |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 8/11/2009 |
Run |
camden Hills Track and Trails |
Easy |
2.0 mi |
14:44 |
7:23 |
|
| 8/15/2009 |
Run |
Crawford Notch New Hampshire |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 8/15/2009 |
Run |
Crawford Notch New Hampshire |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 8/18/2009 |
Run |
Crawford Notch New Hampshire |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 8/18/2009 |
Run |
Crawford Notch New Hampshire |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/22/2009 |
Run |
up to rockland |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 8/22/2009 |
Run |
up to rockland and back |
Easy |
2.0 mi |
14:28 |
7:15 |
|
| 8/25/2009 |
Run |
Tanglewood |
Easy |
2.0 mi |
14:44 |
7:23 |
|
| 8/25/2009 |
Run |
Tanglewood |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 9/1/2009 |
Run |
UMO Trails |
Race Pace Work |
2.0 mi |
9:28 |
4:45 |
|
| 9/1/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
12:32 |
6:16 |
|
| 9/5/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 9/10/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 9/22/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 9/28/2009 |
Run |
Fitness Center Indoor Track |
Easy |
2.0 mi |
12:43 |
6:22 |
|
| 9/29/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:48 |
7:25 |
|
| 10/10/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 10/10/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 10/22/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 9/1/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:47 |
6:52 |
|
| 9/8/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:30 |
7:13 |
|
| 9/8/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:47 |
6:52 |
|
| 9/15/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:55 |
7:26 |
|
| 8/25/2009 |
Run |
Tanglewood |
Race Pace Work |
2.1 mi |
11:56 |
5:50 |
|
| 10/13/2009 |
Run |
UMO Trails |
Easy |
2.2 mi |
15:18 |
7:05 |
|
| 8/1/2009 |
Run |
industrial Park |
Easy |
2.2 mi |
15:24 |
7:06 |
|
| 7/21/2009 |
Run |
old County Route 1 |
Fartlek |
2.4 mi |
15:01 |
6:19 |
|
| 8/8/2009 |
Run |
Thomaston Street Bowl |
Hill |
2.4 mi |
15:39 |
6:30 |
|
| 8/1/2009 |
Run |
Thomaston Street Bowl |
Hill |
2.4 mi |
15:50 |
6:31 |
|
| 7/21/2009 |
Run |
samoset |
Easy |
2.5 mi |
15:45 |
6:25 |
|
| 10/1/2009 |
Run |
UMO Trails |
Easy |
2.5 mi |
19:21 |
7:45 |
|
| 10/8/2009 |
Run |
UMO Trails |
Easy |
2.8 mi |
20:21 |
7:24 |
|
| 9/7/2009 |
Run |
UMO Trails |
Easy |
2.8 mi |
20:52 |
7:23 |
|
| 7/10/2009 |
Run |
Bayside West |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 7/14/2009 |
Run |
Bayside West |
Easy |
3.0 mi |
21:45 |
7:16 |
|
| 7/17/2009 |
Run |
Dodges Mountain |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 7/21/2009 |
Run |
up to rockland and back |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 9/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:39 |
6:53 |
|