| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/25/2010 |
Run |
Carriage Roads |
Easy |
6.2 mi |
39:50 |
6:26 |
 |
| 6/12/2010 |
Run |
MDI YMCA Spring 10k |
Race |
6.2 mi |
36:41 |
5:56 |
|
| 4/22/2010 |
Run |
UMO Trails |
Easy |
6.3 mi |
41:21 |
6:37 |
|
| 7/8/2010 |
Run |
Carriage Roads ( seven Bridges + Aunt betty) |
Easy |
6.3 mi |
39:52 |
6:23 |
|
| 4/4/2010 |
Run |
Doublin Road. |
Moderate effort |
6.5 mi |
42:59 |
6:37 |
|
| 6/15/2010 |
Run |
Around Owls Head |
Easy |
6.5 mi |
42:20 |
6:31 |
|
| 3/28/2010 |
Run |
College Ave, Seawall road and Bike Path |
Moderate effort |
7.0 mi |
45:26 |
6:30 |
|
| 4/2/2010 |
Run |
College Ave, Seawall road and Bike Path |
Easy |
7.0 mi |
46:45 |
6:41 |
|
| 7/12/2010 |
Run |
Somesville (Oak Hill road +Witney Farm Rd) |
Easy |
7.0 mi |
44:55 |
6:26 |
|
| 5/2/2010 |
Run |
UMO Trails+ river Trail |
Long |
8.0 mi |
52:27 |
6:34 |
|
| 3/29/2010 |
Run |
Forest Ave + Stillwater + College Ave |
Long |
8.0 mi |
53:06 |
6:38 |
|
| 6/6/2010 |
Run |
Carriage Roads |
Long |
8.0 mi |
50:42 |
6:20 |
|
| 4/12/2010 |
Run |
College ave + bennoch RD + Stillwater Ave |
Long |
10.0 mi |
1:03:45 |
6:23 |
|
| 4/25/2010 |
Run |
Around Rockland |
Long |
12.0 mi |
1:16:57 |
6:25 |
|