Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/29/2017 Run   Easy 0.2 mi 1:22 8:35
12/31/2023 Run   Easy 0.2 mi 1:25 7:04
1/4/2014 Run
Central Lake
 Easy 0.2 mi 1:25 8:53
7/24/2021 Run   Easy 0.2 mi 1:28 8:07
5/12/2013 Run   Easy 0.2 mi 1:29 8:16
9/25/2015 Run   Easy 0.2 mi 1:30 10:02
4/27/2009 Run
Rockland Track
 Race Pace Work 0.3 mi 1:31 4:29
7/4/2016 Run   Easy 0.2 mi 1:32 8:04
10/15/2009 Run
UMO track
 Race 600.0 m 1:32 4:08
5/4/2014 Run   Easy 0.2 mi 1:33 7:23
8/15/2015 Run   Easy 0.2 mi 1:34 7:50
5/29/2010 Run
Jordan Pond Trail
 Hill 0.3 mi 1:35 5:52
4/10/2009 Run
medomak Valley Exhibition Meet
 Easy 0.3 mi 1:40 6:40
8/14/2021 Run   Easy 0.2 mi 1:40 8:21
9/16/2008 Soccer P/G   Default   1:45  
7/26/2015 Run   Easy 0.3 mi 1:48 6:28
5/19/2011 Run
Random Route
 Easy 0.3 mi 1:50 7:19
4/7/2009 Run
High School parking lot
 Barefoot 0.2 mi 1:50 7:38
5/26/2009 Run
Rockland Track
 Race Pace Work 600.0 m 1:51 4:58
11/24/2018 Run   Easy 0.3 mi 1:54 6:48
10/11/2015 Run   Easy 0.3 mi 1:54 6:48
5/25/2019 Run   Easy 0.3 mi 1:59 7:20
3/10/2011 Run
Toad Hall
 Easy 0.3 mi 1:59 7:56
4/23/2020 Bike   Easy 0.6 mi 2:00 3:39
4/30/2020 Bike   Easy 0.5 mi 2:02 3:51
7/18/2010 Run
Random Route
 Barefoot 0.3 mi 2:02 8:09
1/15/2024 Weights   Default   2:03  
8/4/2018 Run   Easy 0.3 mi 2:06 8:23
7/24/2021 Run   Easy 0.2 mi 2:06 8:46
5/30/2009 Run
Morse Track
 Race 0.5 mi 2:08 4:15
4/1/2017 Run   Easy 0.3 mi 2:08 7:21
6/6/2009 Run
MDI track
 Race 800.0 m 2:09 4:19
5/11/2009 Run
Morse Track
 Race 0.5 mi 2:09 4:18
4/22/2017 Run   Easy 0.3 mi 2:09 7:42
5/22/2009 Run
Belfast Track
 Race 0.5 mi 2:10 4:19
6/7/2008 Run
Random Route
 Race 800.0 m 2:10 4:22
5/4/2009 Run
Morse Track
 Race 0.5 mi 2:10 4:20
5/11/2009 Run
Morse Track
 Race 0.5 mi 2:11 4:22
8/4/2018 Run   Easy 0.3 mi 2:15 8:02
12/29/2008 Run
Random Route
 Race 0.5 mi 2:15 4:30
5/16/2008 Run
Random Route
 Race 800.0 m 2:16 4:34
1/2/2009 Run
Random Route
 Race 800.0 m 2:16 4:34
2/16/2009 Run
Bates Track
 Race 800.0 m 2:18 4:38
5/1/2009 Run
camden Hills Track
 Race 800.0 m 2:18 4:38
3/23/2010 Run
Random Route
 Easy 0.3 mi 2:18 6:59
11/14/2010 Core/Stability       2:19  
2/2/2008 Run
Random Route
 Race 800.0 m 2:20 4:42
2/7/2009 Run
Bowdin Track
 Race 800.0 m 2:20 4:42
6/17/2020 Run   Easy 0.3 mi 2:20 7:48
1/23/2009 Run
Random Route
 Race 800.0 m 2:21 4:44
4/10/2009 Run
medomak Valley Exhibition Meet
 Race 0.5 mi 2:21 4:42
2/9/2008 Run
Random Route
 Race 800.0 m 2:22 4:46
5/6/2018 Run   Easy 0.3 mi 2:22 7:11
1/19/2008 Run
Random Route
 Race 800.0 m 2:24 4:50
9/9/2017 Run   Easy 0.4 mi 2:24 6:53
4/17/2008 Run
Random Route
 Race 800.0 m 2:25 4:52
2/7/2009 Run
Bowdin Track
 Race 800.0 m 2:25 4:52
12/27/2015 Run   Easy 0.3 mi 2:28 7:58
8/20/2016 Run   Easy 0.4 mi 2:28 6:52
12/27/2013 Run   Strides 0.3 mi 2:34 7:46
3/15/2014 Run
CMU
 Easy 0.4 mi 2:35 6:59
8/27/2014 Run   Easy 0.3 mi 2:36 7:53
2/5/2017 Run   Easy 0.3 mi 2:36 7:54
6/5/2015 Run   Easy 0.3 mi 2:36 8:25
6/5/2015 Run   Stroller 0.3 mi 2:36 8:25
9/9/2018 Run   Strides 0.4 mi 2:37 6:44
6/17/2023 Run   Easy 0.4 mi 2:41 7:40
9/2/2013 Run
Around Bangor
 Easy 0.4 mi 2:42 7:43
4/6/2019 Run   Easy 0.4 mi 2:43 6:58
8/17/2019 Run   Easy 0.3 mi 2:45 8:21
4/13/2009 Run
Rockland Track
 Race Pace Work 0.6 mi 2:47 4:21
3/31/2009 Run
High School parking lot
 Race Pace Work 0.6 mi 2:47 4:39
6/29/2021 Swim   Free Style 0.1 mi 2:47 46:29
8/18/2018 Run   Easy 0.4 mi 2:48 6:41
8/16/2012 Run
Bennoch Rd
 Easy 0.4 mi 2:49 8:05
5/27/2008 Run
Random Route
 Race Pace Work 1000.0 m 2:52 4:37
11/17/2012 Run
Bennoch Rd
 Strides 0.5 mi 2:59 5:51
3/18/2011 Core/Stability       3:00  
5/7/2011 Core/Stability       3:00  
2/11/2013 Core/Stability       3:00  
4/23/2020 Bike   Easy 0.8 mi 3:01 3:47
9/24/2009 Run
UMO Trails
 Easy 0.5 mi 3:04 6:09
8/20/2016 Run   Easy 0.4 mi 3:05 8:07
10/23/2016 Run   Easy 0.4 mi 3:07 8:39
10/30/2016 Run   Easy 0.4 mi 3:07 8:27
6/18/2014 Run
Flushing
 Easy 0.5 mi 3:13 6:20
8/20/2016 Run   Easy 0.5 mi 3:14 6:53
7/30/2015 Run   Easy 0.2 mi 3:15 18:05
6/21/2019 Run   Easy 0.5 mi 3:16 6:58
2/4/2024 Run   Easy 0.5 mi 3:16 6:41
3/2/2024 Run   Easy 0.4 mi 3:16 9:06
4/6/2010 Run
random
 Barefoot 0.5 mi 3:17 6:35
10/6/2009 Run
UMO track
 Race Pace Work 0.7 mi 3:18 4:39
8/3/2010 Run
Random Route
 Hill 0.5 mi 3:18 6:36
11/27/2013 Run
woods outback
 Snowshoe 0.4 mi 3:19 8:06
9/8/2018 Run   Easy 0.5 mi 3:19 7:23
5/15/2011 Run
Mariaville- pyle rd
 Strides 0.5 mi 3:20 6:49
9/26/2009 Run
UMO Trails
 Easy 0.5 mi 3:21 6:50
5/4/2010 Run
UMO Trails
 Hill 0.4 mi 3:22 7:40
4/22/2010 Run
Around UMO
 Easy 0.5 mi 3:22 6:45
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