| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/8/2017 |
Run |
Thomas S. Wootton High School Track |
30-20-10 X 2 |
1.5 mi |
12:00 |
7:57 |
 |
| 7/2/2017 |
Run |
Thomas S. Wootton High School Track |
30-20-10 X 2 |
1.5 mi |
12:00 |
8:07 |
|
| 6/25/2017 |
Run |
Thomas S. Wootton High School Track |
30-20-10 X 2 |
1.5 mi |
12:00 |
8:14 |
|
| 3/1/2017 |
Run |
|
30-20-10 X 2 |
|
12:00 |
|
|
| 2/20/2017 |
Run |
Thomas S. Wootton High School Track |
30-20-10 X 2 |
|
12:00 |
|
|
| 2/12/2017 |
Run |
|
30-20-10 X 2 |
|
12:00 |
|
|
| 8/11/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 8/9/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 8/7/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 7/10/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy + 30/20/10s |
3.0 mi |
29:47 |
9:48 |
|
| 7/2/2016 |
Run |
Potomac Oaks to Stonebridge |
Easy + 30/20/10s |
3.0 mi |
28:44 |
9:28 |
|
| 12/2/2013 |
Run |
Rockville -- random |
1-mile streak |
1.1 mi |
9:40 |
9:13 |
|
| 12/1/2013 |
Run |
Rockville -- random |
1-mile streak |
1.2 mi |
10:35 |
9:08 |
|
| 11/30/2013 |
Run |
Rockville -- random |
1-mile streak |
1.3 mi |
11:23 |
8:59 |
|
| 11/29/2013 |
Run |
Rockville -- random |
1-mile streak |
1.2 mi |
11:03 |
9:27 |
|
| 11/28/2013 |
Run |
Rockville -- random |
1-mile streak |
1.3 mi |
10:59 |
8:40 |
|
| 10/11/2009 |
Run |
Potomac Oaks to TBA (X4) |
Long with FF |
16.5 mi |
2:23:50 |
8:44 |
|
| 9/20/2009 |
Run |
Potomac Oaks to TBA (X4) |
Long with FF |
16.5 mi |
2:25:50 |
8:52 |
|
| 9/12/2009 |
Run |
Potomac Oaks to TBA +Travilah/Darnestown/Shady Grove (X2) |
Long with FF |
20.1 mi |
3:09:25 |
9:25 |
|
| 10/7/2014 |
Run |
Westin Diplomat |
Walking |
1.3 mi |
17:49 |
14:16 |
|
| 6/22/2014 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.1 mi |
33:08 |
10:52 |
|
| 6/8/2014 |
Run |
Rockville -- random |
Walking |
2.0 mi |
31:37 |
15:30 |
|
| 6/8/2014 |
Run |
Rockville -- random |
Walking |
2.0 mi |
26:44 |
13:07 |
|
| 6/1/2014 |
Run |
Thomas S. Wootton High School Track |
Walking |
800.0 m |
7:32 |
15:09 |
|
| 5/3/2014 |
Run |
Rockville -- random |
Walking |
2.0 mi |
33:37 |
16:49 |
|
| 10/6/2013 |
Run |
Ann Arbor -- random |
Walking |
3.1 mi |
44:20 |
14:10 |
|
| 10/5/2013 |
Run |
Ann Arbor -- random |
Walking |
4.7 mi |
1:08:03 |
14:27 |
|
| 8/2/2013 |
Run |
Potomac Oaks to TBA |
Walking |
4.1 mi |
50:49 |
12:20 |
|
| 7/26/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
48:34 |
16:02 |
|
| 7/25/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
47:20 |
15:38 |
|
| 7/19/2013 |
Run |
SF --- Embarcadero to Powell Street |
Walking |
3.2 mi |
40:22 |
12:37 |
|
| 7/13/2013 |
Run |
Thomas S. Wootton High School Track |
Walking |
3200.0 m |
25:07 |
12:38 |
|
| 7/10/2013 |
Run |
Potomac Oaks to TBA |
Walking |
4.1 mi |
51:46 |
12:34 |
|
| 7/8/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
47:04 |
15:33 |
|
| 7/6/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
47:49 |
15:47 |
|
| 7/5/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
39:21 |
13:00 |
|
| 7/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
47:00 |
15:31 |
|
| 8/11/2012 |
Run |
Potomac Oaks to Stonebridge |
Walking |
3.0 mi |
46:42 |
15:25 |
|
| 2/18/2012 |
Run |
Potomac Oaks to TBA |
Walking |
4.1 mi |
49:59 |
12:08 |
|
| 8/2/2006 |
Run |
Sanibel Loop |
Walking |
4.4 mi |
56:02 |
12:45 |
|
| 7/26/2006 |
Run |
Sanibel West |
Walking |
2.3 mi |
33:00 |
14:18 |
|
| 7/25/2006 |
Run |
Sanibel West |
Walking |
2.3 mi |
33:30 |
14:31 |
|
| 7/24/2006 |
Run |
Sanibel West |
Walking |
2.3 mi |
33:37 |
14:34 |
|
| 7/23/2006 |
Run |
Sanibel Gulf |
Walking |
2.2 mi |
32:15 |
14:24 |
|
| 6/23/2006 |
Run |
Treadmill |
Walking |
3.0 mi |
40:00 |
13:15 |
|
| 6/2/2006 |
Run |
Treadmill |
Walking |
2.4 mi |
32:00 |
13:20 |
|
| 5/31/2006 |
Run |
Treadmill |
Walking |
2.4 mi |
32:00 |
13:20 |
|
| 5/29/2006 |
Run |
Treadmill |
Walking |
2.4 mi |
32:00 |
13:20 |
|
| 10/13/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
6:26 |
6:29 |
|
| 9/28/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
6:44 |
6:47 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
7:09 |
7:12 |
|
| 8/22/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
7:08 |
7:11 |
|
| 5/20/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
32:33 |
10:43 |
|
| 5/18/2024 |
Run |
Santa Fe |
Regular Training |
2.6 mi |
29:40 |
11:25 |
|
| 5/13/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:30 |
10:02 |
|
| 5/8/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
32:25 |
10:40 |
|
| 5/6/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:41 |
10:06 |
|
| 5/4/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
32:03 |
10:33 |
|
| 5/2/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:09 |
9:56 |
|
| 4/30/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
33:16 |
10:57 |
|
| 4/28/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:40 |
10:06 |
|
| 4/25/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
32:14 |
10:37 |
|
| 4/22/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
31:22 |
10:20 |
|
| 4/20/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
32:28 |
10:41 |
|
| 4/16/2024 |
Run |
SF -- random |
Regular Training |
2.8 mi |
29:50 |
10:51 |
|
| 4/14/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
32:39 |
10:45 |
|
| 4/10/2024 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
33:08 |
10:54 |
|
| 7/17/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:41 |
9:27 |
|
| 7/10/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:02 |
9:14 |
|
| 7/4/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:14 |
9:57 |
|
| 6/26/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:16 |
9:18 |
|
| 6/19/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:30 |
9:43 |
|
| 6/18/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:50 |
9:30 |
|
| 6/11/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:23 |
10:00 |
|
| 6/9/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:19 |
9:19 |
|
| 6/5/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:34 |
9:44 |
|
| 5/21/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:01 |
9:33 |
|
| 5/15/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:38 |
10:05 |
|
| 5/10/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:33 |
9:44 |
|
| 5/5/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:50 |
9:10 |
|
| 4/30/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:37 |
9:25 |
|
| 4/29/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:20 |
9:20 |
|
| 4/24/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:38 |
9:26 |
|
| 4/22/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:52 |
9:30 |
|
| 4/14/2022 |
Run |
Maui Hyatt Regency Loop |
Regular Training |
2.3 mi |
21:55 |
9:42 |
|
| 4/12/2022 |
Run |
Maui Hyatt Regency Loop |
Regular Training |
2.2 mi |
21:58 |
9:52 |
|
| 4/3/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:00 |
9:33 |
|
| 3/25/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
30:03 |
9:54 |
|
| 3/20/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:57 |
9:52 |
|
| 3/18/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:21 |
9:20 |
|
| 3/12/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:52 |
9:30 |
|
| 3/6/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:23 |
9:40 |
|
| 3/2/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:13 |
9:17 |
|
| 2/27/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:53 |
9:31 |
|
| 2/23/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:59 |
9:46 |
|
| 2/21/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
38:37 |
9:26 |
|
| 2/17/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
40:42 |
9:56 |
|
| 2/11/2022 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
39:49 |
9:43 |
|
| 2/9/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
28:42 |
9:27 |
|
| 2/1/2022 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
29:10 |
9:36 |
|