| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:30 |
9:51 |
 |
| 6/20/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:23 |
19:49 |
|
| 6/19/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:46 |
20:31 |
|
| 6/19/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:49 |
9:47 |
|
| 6/18/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
22:31 |
18:56 |
|
| 6/17/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:53 |
17:50 |
|
| 6/17/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
20:58 |
9:25 |
|
| 6/16/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:25 |
19:27 |
|
| 6/16/2010 |
Run |
3.61 Mile Narrow Canyon / O'Neil / Roanoke / Sellas / Waterpark |
Long |
3.6 mi |
39:37 |
10:59 |
|
| 6/14/2010 |
Run |
1.78 Miles Red/White Park / Rock Wall / Home |
Walk |
1.8 mi |
32:14 |
18:07 |
|
| 6/13/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
36:11 |
30:40 |
|
| 6/12/2010 |
Run |
15.92 Mile Cycling ride Alex to Home |
Cycling |
15.9 mi |
1:01:15 |
3:51 |
|
| 6/11/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
35:44 |
30:02 |
|
| 6/10/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:15 |
18:57 |
|
| 6/10/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:29 |
9:39 |
|
| 6/9/2010 |
Run |
1.74 Mile GeoCashing route |
Walk |
1.7 mi |
45:22 |
26:05 |
|
| 6/8/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
10:21 |
31:22 |
|
| 6/8/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
20:55 |
9:23 |
|
| 6/7/2010 |
Run |
3.19 Mile Mission Viejo Lake Course |
Easy |
3.2 mi |
31:43 |
9:57 |
|
| 6/6/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:06 |
18:30 |
|
| 6/6/2010 |
Run |
2.98 Mile Course to the Store |
Easy |
3.0 mi |
28:47 |
9:40 |
|
| 6/6/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:18:00 |
3:53 |
|
| 6/3/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:15 |
15:55 |
|
| 6/3/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
24:26 |
10:58 |
|
| 6/2/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:58 |
18:05 |
|
| 6/2/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
25:35 |
11:29 |
|
| 5/31/2010 |
Run |
1.92 Mile Ladera - Trail Course |
Walk |
1.9 mi |
41:12 |
21:28 |
|
| 5/30/2010 |
Run |
15.92 Mile Cycling ride Alex to Home |
Cycling |
15.9 mi |
1:06:00 |
4:09 |
|
| 5/30/2010 |
Run |
1.92 Mile Ladera - Trail Course |
Walk |
1.9 mi |
43:31 |
22:40 |
|
| 5/29/2010 |
Run |
6.27 Mile Course - Mission Viejo Lake 10k |
Long |
6.3 mi |
1:10:13 |
11:12 |
|
| 5/27/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:03 |
19:23 |
|
| 5/23/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:45 |
9:46 |
|
| 5/22/2010 |
Run |
15.92 Mile Cycling ride Alex to Home |
Cycling |
15.9 mi |
1:01:20 |
3:52 |
|
| 5/21/2010 |
Run |
2.98 Mile Course to the Store |
Stroller Run |
3.0 mi |
30:18 |
10:11 |
|
| 5/4/2010 |
Run |
.95 Mile Course - Irvine Civic Center Park |
Walk |
1.0 mi |
19:30 |
20:32 |
|
| 5/3/2010 |
Run |
.95 Mile Course - Irvine Civic Center Park |
Walk |
1.0 mi |
19:29 |
20:31 |
|
| 4/26/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:56 |
17:59 |
|
| 4/26/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:06 |
9:55 |
|
| 4/25/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:20 |
22:14 |
|
| 4/25/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 4/20/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:38 |
20:02 |
|
| 4/17/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:02 |
18:17 |
|
| 4/17/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:21 |
9:08 |
|
| 4/8/2010 |
Run |
5.63 Mile Course - Ladrea - Christmas Park / Hammer / Abby's School |
Easy |
5.6 mi |
1:05:09 |
11:35 |
|
| 4/7/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:58 |
18:05 |
|
| 4/7/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 4/4/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:33 |
19:33 |
|
| 4/3/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:25 |
19:25 |
|
| 4/3/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:14:44 |
3:44 |
|
| 3/31/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
34:20 |
21:28 |
|
| 3/30/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:29 |
16:37 |
|
| 3/30/2010 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Race |
4.1 mi |
37:34 |
9:14 |
|
| 3/30/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
39:57 |
17:55 |
|
| 3/29/2010 |
Run |
1.17 Mile Course - Fire Engine Park |
Walk |
1.2 mi |
34:33 |
29:32 |
|
| 3/29/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:07 |
23:38 |
|
| 3/29/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
32:53 |
20:34 |
|
| 3/28/2010 |
Run |
6.27 Mile Course - Mission Viejo Lake 10k |
Long |
6.3 mi |
59:54 |
9:34 |
|
| 3/27/2010 |
Run |
20.1 Mile Cycling Course - RSM lake to Home |
Cycling |
20.1 mi |
1:13:30 |
3:40 |
|
| 3/26/2010 |
Run |
2.5 Mile Course Ladera Ranch |
Walk |
2.5 mi |
46:03 |
18:26 |
|
| 3/26/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
33:18 |
20:49 |
|
| 3/25/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:52 |
22:35 |
|
| 3/25/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:38 |
17:05 |
|
| 3/25/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Stroller Run |
3.1 mi |
32:04 |
10:21 |
|
| 3/24/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
17:24 |
14:38 |
|
| 3/24/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
19:12 |
8:37 |
|
| 3/24/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
35:24 |
22:08 |
|
| 3/23/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:46 |
23:20 |
|
| 3/23/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
33:18 |
20:49 |
|
| 3/22/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:05 |
21:28 |
|
| 3/22/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:29 |
10:05 |
|
| 3/22/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:36 |
21:31 |
|
| 3/22/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:39 |
19:53 |
|
| 3/21/2010 |
Run |
6.22 Mile Newport Spirit Run 2010 |
Race |
6.2 mi |
57:25 |
9:14 |
|
| 3/20/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
21:33 |
18:07 |
|
| 3/19/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:15 |
23:45 |
|
| 3/19/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
26:26 |
16:32 |
|
| 3/18/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
28:35 |
17:52 |
|
| 3/17/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
29:13 |
18:16 |
|
| 3/15/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:45 |
20:48 |
|
| 3/15/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
31:50 |
19:54 |
|
| 3/13/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:27 |
16:31 |
|
| 3/13/2010 |
Run |
6.68 Mile Course - 3x Loop Ladera Ranch |
Long |
6.7 mi |
1:03:21 |
9:30 |
|
| 3/12/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:31 |
20:37 |
|
| 3/12/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:41 |
20:45 |
|
| 3/11/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
21:14 |
17:51 |
|
| 3/11/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
34:42 |
21:42 |
|
| 3/10/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:06 |
22:47 |
|
| 3/9/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:04 |
21:04 |
|
| 3/9/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:03 |
21:04 |
|
| 3/8/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:05 |
21:56 |
|
| 3/8/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:28 |
22:15 |
|
| 3/7/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
25:44 |
21:49 |
|
| 3/6/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:05 |
18:43 |
|
| 3/5/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:00 |
21:51 |
|
| 3/5/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:47 |
20:50 |
|
| 3/4/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:31 |
22:17 |
|
| 3/4/2010 |
Run |
7.45 Mile Dana Point Harbor Run |
Long |
7.5 mi |
1:11:53 |
9:39 |
|
| 3/3/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:48 |
20:51 |
|
| 3/2/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
30:06 |
25:18 |
|
| 3/2/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
34:55 |
21:50 |
|