| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/2/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3500.0 yd |
1:15:00 |
37:43 |
 |
| 3/7/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3500.0 yd |
1:20:00 |
40:14 |
|
| 5/25/2011 |
Swim |
GP South's Track |
Back Stroke |
3500.0 yd |
1:30:00 |
45:16 |
|
| 6/22/2011 |
Swim |
GP South's Track |
Free Style |
3500.0 yd |
1:30:00 |
45:16 |
|
| 9/27/2011 |
Swim |
Track Work |
Mixed |
3500.0 yd |
1:15:00 |
37:43 |
|
| 12/2/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3500.0 yd |
1:15:00 |
37:43 |
|
| 3/30/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3500.0 yd |
1:15:00 |
37:43 |
|
| 9/15/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 6/2/2007 |
Run |
Newaygo-4 mi loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/14/2007 |
Run |
Sparta Apple Run 5K |
easy w/strides |
2.0 mi |
16:26 |
8:13 |
|
| 7/28/2007 |
Run |
Northville Classic 8k |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/23/2007 |
Run |
GP-Tempo 8 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/1/2007 |
Run |
Marshall Run 5K |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/6/2007 |
Run |
Tempo-9 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/15/2007 |
Run |
GP Run 10k |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 9/18/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/18/2007 |
Run |
Newaygo-4 mi loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/10/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 3/11/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/8/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 4/11/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/17/2008 |
Run |
GP-Tempo 8 |
Easy |
2.0 mi |
9:00 |
4:30 |
|
| 8/4/2008 |
Run |
Surf City,NJ |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/30/2008 |
Run |
Marshall Run 5K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/1/2008 |
Run |
GP South's Track |
Interval |
2.0 mi |
10:47 |
5:24 |
|
| 10/8/2008 |
Run |
GP South's Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/18/2008 |
Run |
GP South's Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/17/2009 |
Run |
GP South's Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/19/2009 |
Run |
Northville Classic |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/1/2009 |
Run |
GP South's Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/6/2009 |
Run |
GP-Lakeshore-Windmill 15 |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 8/14/2009 |
Run |
Surf City |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/14/2009 |
Run |
Surf City |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/27/2009 |
Run |
Random Grosse Pointe |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 9/5/2009 |
Run |
Marshall Run 5K |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/15/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
easy w/strides |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/13/2010 |
Run |
GP-Tempo 8 |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 9/7/2010 |
Run |
Random Grosse Pointe |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 2/9/2011 |
Run |
Random Grosse Pointe |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2011 |
Run |
Random Grosse Pointe |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/13/2011 |
Run |
Corktown 5K |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/31/2011 |
Run |
Random Grosse Pointe |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/14/2011 |
Run |
GP South's Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2011 |
Run |
GP South's Track |
strength |
2.0 mi |
14:07 |
7:04 |
|
| 7/15/2011 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2011 |
Bike |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 7/23/2011 |
Run |
|
easy w/strides |
2.0 mi |
18:00 |
9:00 |
|
| 9/5/2011 |
Run |
|
beach |
2.0 mi |
16:00 |
8:00 |
|
| 4/7/2010 |
Run |
GP-Lakeshore-Windmill 15 |
Easy |
2.0 mi |
17:20 |
8:38 |
|
| 3/9/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Back Stroke |
3550.0 yd |
1:25:00 |
42:09 |
|
| 4/21/2009 |
Run |
GP South's Track |
Easy |
2.0 mi |
17:09 |
8:30 |
|
| 8/20/2009 |
Run |
GP-Tempo 8 |
Easy |
2.0 mi |
17:59 |
8:55 |
|
| 9/29/2009 |
Run |
|
Interval |
2.0 mi |
13:19 |
6:34 |
|
| 9/29/2009 |
Run |
|
Interval |
2.0 mi |
12:35 |
6:10 |
|
| 1/14/2011 |
Swim |
|
Free Style |
3600.0 yd |
1:30:00 |
44:01 |
|
| 2/15/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3600.0 yd |
1:30:00 |
44:01 |
|
| 2/17/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3600.0 yd |
1:30:00 |
44:01 |
|
| 1/17/2013 |
Swim |
Random Grosse Pointe |
Free Style |
3600.0 yd |
1:20:00 |
39:07 |
|
| 4/2/2009 |
Run |
Northville Classic |
Easy |
2.1 mi |
17:50 |
8:42 |
|
| 5/7/2008 |
Run |
GP-Tempo 8 |
Easy |
2.1 mi |
16:06 |
7:47 |
|
| 7/9/2011 |
Bike |
|
Default |
2.1 mi |
7:53 |
3:48 |
|
| 7/18/2009 |
Run |
www.runthrusparta.com |
Easy |
2.1 mi |
17:18 |
8:17 |
|
| 9/11/2007 |
Run |
Tempo-9 |
Easy |
2.1 mi |
18:28 |
8:48 |
|
| 9/25/2007 |
Run |
3 mi. interval work |
Easy |
2.1 mi |
18:19 |
8:44 |
|
| 5/6/2011 |
Swim |
GP South's Track |
Back Stroke |
3700.0 yd |
1:30:00 |
42:49 |
|
| 11/3/2011 |
Swim |
Track Work |
Mixed |
3700.0 yd |
1:15:00 |
35:41 |
|
| 11/10/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3700.0 yd |
1:15:00 |
35:41 |
|
| 3/13/2008 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
2.1 mi |
18:06 |
8:35 |
|
| 10/8/2009 |
Run |
|
Easy |
2.1 mi |
18:03 |
8:34 |
|
| 3/31/2009 |
Run |
Northville Classic |
Easy |
2.1 mi |
28:41 |
13:32 |
|
| 9/29/2009 |
Run |
|
Easy |
2.1 mi |
19:09 |
9:00 |
|
| 9/24/2009 |
Run |
GP-Tempo 8 |
Easy |
2.1 mi |
18:45 |
8:46 |
|
| 10/29/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
2.2 mi |
16:55 |
7:52 |
|
| 1/15/2013 |
Swim |
Random Grosse Pointe |
Free Style |
3800.0 yd |
1:27:00 |
40:18 |
|
| 8/11/2010 |
Swim |
Random Grosse Pointe |
Free Style |
3500.0 m |
1:20:00 |
36:48 |
|
| 1/27/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3850.0 yd |
1:20:00 |
36:35 |
|
| 4/14/2008 |
Run |
GP South's Track |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 5/7/2009 |
Run |
Northville Classic |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 3/23/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
4000.0 yd |
1:25:00 |
37:25 |
|
| 1/27/2011 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
4000.0 yd |
1:30:00 |
39:37 |
|
| 2/4/2011 |
Swim |
Random Grosse Pointe |
Free Style |
4000.0 yd |
1:30:00 |
39:37 |
|
| 4/8/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
4000.0 yd |
1:30:00 |
39:37 |
|
| 4/20/2011 |
Swim |
GP South's Track |
Back Stroke |
4000.0 yd |
1:20:00 |
35:13 |
|
| 5/18/2011 |
Swim |
GP South's Track |
Back Stroke |
4000.0 yd |
1:26:00 |
37:51 |
|
| 6/29/2011 |
Swim |
Track Work |
Back Stroke |
4000.0 yd |
1:20:00 |
35:13 |
|
| 7/15/2011 |
Swim |
Track Work |
Mixed |
4000.0 yd |
1:30:00 |
39:37 |
|
| 10/20/2011 |
Swim |
Track Work |
Mixed |
4000.0 yd |
1:30:00 |
39:37 |
|
| 2/16/2012 |
Swim |
Random Grosse Pointe |
Free Style |
4000.0 yd |
1:20:00 |
35:13 |
|
| 8/27/2009 |
Run |
Random Grosse Pointe |
Easy |
2.3 mi |
19:46 |
8:36 |
|
| 12/11/2010 |
Swim |
Random Grosse Pointe |
Back Stroke |
4100.0 yd |
|
|
|
| 6/13/2006 |
Run |
GP-2.39 Kerby run |
Easy |
2.4 mi |
24:28 |
10:15 |
|
| 7/23/2010 |
Swim |
|
Free Style |
2.4 mi |
1:18:00 |
32:30 |
|
| 6/25/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
3900.0 m |
2:00:00 |
49:32 |
|
| 7/11/2011 |
Swim |
Track Work |
Back Stroke |
4300.0 yd |
1:20:00 |
32:45 |
|
| 7/31/2010 |
Swim |
Random Grosse Pointe |
Free Style |
4000.0 m |
1:20:00 |
32:12 |
|
| 9/20/2007 |
Run |
Tempo-9 |
Easy |
2.5 mi |
20:13 |
8:06 |
|
| 10/11/2007 |
Run |
Tempo-9 |
Easy |
2.5 mi |
21:27 |
8:35 |
|
| 3/13/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
2.5 mi |
21:05 |
8:26 |
|