| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/23/2009 |
Run |
Canal route (to rock creek) |
Easy |
5.8 mi |
47:23 |
8:12 |
 |
| 8/6/2009 |
Run |
Canal route (to rock creek) |
Very easy |
6.7 mi |
1:00:59 |
9:07 |
|
| 11/2/2009 |
Run |
Canal route (to rock creek) |
Easy |
7.6 mi |
1:07:40 |
8:57 |
|
| 10/12/2009 |
Run |
Canal route (to rock creek) |
Very easy |
7.7 mi |
1:09:56 |
9:03 |
|
| 11/8/2009 |
Run |
Canal route (to rock creek) |
Easy |
8.3 mi |
1:17:03 |
9:20 |
|
| 8/20/2009 |
Run |
Canal route (to rock creek) |
Very easy |
8.4 mi |
1:15:46 |
9:02 |
|
| 8/10/2009 |
Run |
Canal route (to rock creek) |
Very easy |
8.4 mi |
1:15:08 |
8:55 |
|
| 7/4/2009 |
Run |
Canal route (to rock creek) |
Very easy |
8.5 mi |
1:14:25 |
8:48 |
|
| 9/16/2009 |
Run |
Canal route (to rock creek) |
Easy |
8.6 mi |
1:13:48 |
8:35 |
|
| 10/11/2009 |
Run |
Canal route (to rock creek) |
Very easy |
8.7 mi |
1:18:22 |
9:00 |
|
| 8/22/2009 |
Run |
Canal route (to rock creek) |
Very easy |
8.8 mi |
1:17:22 |
8:51 |
|
| 10/6/2009 |
Run |
Canal route (to rock creek) |
Very easy |
10.7 mi |
1:37:17 |
9:08 |
|
| 6/20/2009 |
Run |
Canal route (to rock creek) |
Very easy |
11.1 mi |
1:40:08 |
9:01 |
|
| 6/6/2009 |
Run |
Canal route (to rock creek) |
Very easy |
11.8 mi |
1:40:26 |
8:33 |
|
| 10/23/2009 |
Run |
Canal route (to rock creek) |
Fartlek |
12.7 mi |
1:50:07 |
8:42 |
|
| 9/21/2009 |
Run |
Canal route (to rock creek) |
Aerobic |
13.0 mi |
1:45:12 |
8:06 |
|
| 9/17/2009 |
Run |
Canal route (to rock creek) |
Aerobic |
13.0 mi |
1:43:47 |
7:58 |
|
| 7/25/2009 |
Run |
Canal route (to rock creek) |
Very easy |
13.2 mi |
1:55:16 |
8:46 |
|
| 6/14/2009 |
Run |
Canal route (to rock creek) |
Tempo |
13.2 mi |
1:39:54 |
7:35 |
|
| 9/30/2009 |
Run |
Canal route (to rock creek) |
Tempo |
13.5 mi |
1:48:40 |
8:03 |
|
| 6/27/2009 |
Run |
Canal route (to rock creek) |
Very easy |
13.5 mi |
2:00:30 |
8:55 |
|
| 11/19/2009 |
Run |
Canal route (to rock creek) |
Fartlek |
13.7 mi |
2:03:02 |
8:59 |
|
| 11/5/2009 |
Run |
Canal route (to rock creek) |
Tempo |
13.8 mi |
1:51:02 |
8:03 |
|