Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/25/2012 Run
Pierce Mill 14
Easy 11.3 mi 1:31:56 8:07
8/23/2012 Run
Shakeout 3 to gym
Very easy 3.0 mi 26:14 8:47
8/20/2012 Run
Flat 4.5
Very easy 3.1 mi 26:07 8:31
8/18/2012 Run
capital crescent
Easy 10.3 mi 1:21:43 7:58
8/17/2012 Run
wl
Tempo 14.3 mi 1:51:33 7:48
8/16/2012 Run
Untitled Route
Very easy 3.0 mi 25:17 8:24
8/15/2012 Run
Flat 4.5
Very easy 4.5 mi 34:57 7:52
8/15/2012 Run
Custis run
Easy 11.7 mi 1:36:36 8:17
8/13/2012 Run
Untitled Route
Very easy 4.1 mi 35:48 8:48
8/12/2012 Run
Untitled Route
Aerobic 10.7 mi 1:21:27 7:37
8/10/2012 Run
Untitled Route
Very easy 7.1 mi 58:32 8:17
8/9/2012 Run
Untitled Route
Very easy 3.1 mi 26:39 8:33
8/8/2012 Run
Untitled Route
Easy 7.4 mi 58:56 8:02
8/8/2012 Run
Untitled Route
Very easy 8.3 mi 1:12:20 8:43
8/5/2012 Run
Untitled Route
Long 16.0 mi 2:06:47 7:57
8/3/2012 Run
Untitled Route
Tempo 13.0 mi 1:43:58 7:59
7/28/2012 Run
Untitled Route
Easy 10.2 mi 1:24:11 8:14
7/23/2012 Run
Untitled Route
Easy 6.6 mi 53:52 8:09
7/21/2012 Run
Untitled Route
Easy 10.8 mi 1:26:22 8:00
7/18/2012 Run
Untitled Route
Easy 5.0 mi 39:02 7:46
7/18/2012 Run
Untitled Route
Easy 12.1 mi 1:38:27 8:08
7/16/2012 Run
gym 7
Easy 7.1 mi 55:35 7:52
7/14/2012 Run
Untitled Route
Easy 11.1 mi 1:28:46 8:02
7/10/2012 Run
Iwo Jima
Hill 14.8 mi 1:54:54 7:47
7/9/2012 Run
Almost 4, easy (U st to 9th to Mass to Dupont)
Very easy 2.7 mi 22:10 8:19