Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/25/2012 |
Run |
Pierce Mill 14 |
Easy |
11.3 mi |
1:31:56 |
8:07 |
|
8/23/2012 |
Run |
Shakeout 3 to gym |
Very easy |
3.0 mi |
26:14 |
8:47 |
|
8/20/2012 |
Run |
Flat 4.5 |
Very easy |
3.1 mi |
26:07 |
8:31 |
|
8/18/2012 |
Run |
capital crescent |
Easy |
10.3 mi |
1:21:43 |
7:58 |
|
8/17/2012 |
Run |
wl |
Tempo |
14.3 mi |
1:51:33 |
7:48 |
|
8/16/2012 |
Run |
Untitled Route |
Very easy |
3.0 mi |
25:17 |
8:24 |
|
8/15/2012 |
Run |
Flat 4.5 |
Very easy |
4.5 mi |
34:57 |
7:52 |
|
8/15/2012 |
Run |
Custis run |
Easy |
11.7 mi |
1:36:36 |
8:17 |
|
8/13/2012 |
Run |
Untitled Route |
Very easy |
4.1 mi |
35:48 |
8:48 |
|
8/12/2012 |
Run |
Untitled Route |
Aerobic |
10.7 mi |
1:21:27 |
7:37 |
|
8/10/2012 |
Run |
Untitled Route |
Very easy |
7.1 mi |
58:32 |
8:17 |
|
8/9/2012 |
Run |
Untitled Route |
Very easy |
3.1 mi |
26:39 |
8:33 |
|
8/8/2012 |
Run |
Untitled Route |
Easy |
7.4 mi |
58:56 |
8:02 |
|
8/8/2012 |
Run |
Untitled Route |
Very easy |
8.3 mi |
1:12:20 |
8:43 |
|
8/5/2012 |
Run |
Untitled Route |
Long |
16.0 mi |
2:06:47 |
7:57 |
|
8/3/2012 |
Run |
Untitled Route |
Tempo |
13.0 mi |
1:43:58 |
7:59 |
|
7/28/2012 |
Run |
Untitled Route |
Easy |
10.2 mi |
1:24:11 |
8:14 |
|
7/23/2012 |
Run |
Untitled Route |
Easy |
6.6 mi |
53:52 |
8:09 |
|
7/21/2012 |
Run |
Untitled Route |
Easy |
10.8 mi |
1:26:22 |
8:00 |
|
7/18/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
39:02 |
7:46 |
|
7/18/2012 |
Run |
Untitled Route |
Easy |
12.1 mi |
1:38:27 |
8:08 |
|
7/16/2012 |
Run |
gym 7 |
Easy |
7.1 mi |
55:35 |
7:52 |
|
7/14/2012 |
Run |
Untitled Route |
Easy |
11.1 mi |
1:28:46 |
8:02 |
|
7/10/2012 |
Run |
Iwo Jima |
Hill |
14.8 mi |
1:54:54 |
7:47 |
|
7/9/2012 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Very easy |
2.7 mi |
22:10 |
8:19 |
|