| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2012 |
Run |
Untitled Route |
Very easy |
2.5 mi |
20:57 |
8:19 |
 |
| 10/4/2012 |
Run |
Flat 4.5 |
Easy |
7.0 mi |
56:50 |
8:10 |
|
| 10/3/2012 |
Run |
Untitled Route |
Very easy |
8.1 mi |
1:11:27 |
8:49 |
|
| 9/28/2012 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:04:57 |
8:10 |
|
| 9/27/2012 |
Run |
Gym 7(2) |
Easy |
7.1 mi |
57:41 |
8:08 |
|
| 9/24/2012 |
Run |
Untitled Route |
Easy |
2.9 mi |
24:25 |
8:24 |
|
| 9/23/2012 |
Run |
Untitled Route |
Long |
19.6 mi |
2:39:11 |
8:08 |
|
| 9/21/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:15 |
8:03 |
|
| 9/20/2012 |
Run |
Mall Route 7 |
Fartlek |
7.0 mi |
57:23 |
8:10 |
|
| 9/19/2012 |
Run |
Mall Route 7 |
Easy |
10.3 mi |
1:22:17 |
7:58 |
|
| 9/14/2012 |
Run |
capital crescent |
Fartlek |
7.0 mi |
56:04 |
7:58 |
|
| 9/12/2012 |
Run |
Custis run |
Easy |
13.1 mi |
1:51:08 |
8:30 |
|
| 9/11/2012 |
Run |
Untitled Route |
Very easy |
2.0 mi |
17:22 |
8:41 |
|
| 9/5/2012 |
Run |
Flat 4.5 |
Easy |
4.5 mi |
34:56 |
7:52 |
|
| 9/5/2012 |
Run |
Untitled Route |
Easy |
11.5 mi |
1:37:40 |
8:31 |
|
| 9/4/2012 |
Run |
Untitled Route |
Easy |
11.7 mi |
1:32:52 |
7:59 |
|
| 8/31/2012 |
Run |
Untitled Route |
Very easy |
2.5 mi |
21:04 |
8:20 |
|
| 8/29/2012 |
Run |
Custis run |
Very easy |
11.2 mi |
1:35:56 |
8:37 |
|
| 8/26/2012 |
Run |
Pierce Mill 14 |
Long |
16.0 mi |
2:02:46 |
7:41 |
|
| 8/24/2012 |
Run |
wl |
Tempo |
14.7 mi |
1:53:43 |
7:45 |
|
| 8/22/2012 |
Run |
3.5 mile |
Easy |
4.7 mi |
36:41 |
7:53 |
|
| 8/22/2012 |
Run |
Custis run |
Easy |
11.9 mi |
1:41:01 |
8:32 |
|
| 8/19/2012 |
Run |
capital crescent |
Long |
16.4 mi |
2:03:53 |
7:34 |
|
| 8/11/2012 |
Run |
Untitled Route |
Very easy |
2.5 mi |
21:46 |
8:39 |
|
| 8/9/2012 |
Run |
wl |
Tempo |
8.0 mi |
1:01:58 |
7:45 |
|
| 8/6/2012 |
Run |
Flat 4.5 |
Very easy |
4.1 mi |
34:12 |
8:22 |
|
| 8/4/2012 |
Run |
Untitled Route |
Easy |
11.4 mi |
1:31:48 |
8:02 |
|
| 8/2/2012 |
Run |
Untitled Route |
Very easy |
2.5 mi |
21:25 |
8:30 |
|
|