Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/6/2023 Run WL track Tempo 9.0 mi 1:16:07 8:26 1/8/2023 Run   Long 14.7 mi 2:04:09 8:27 1/10/2023 Run   Interval 7.8 mi 1:10:54 9:04 1/15/2023 Run   Fartlek 0.7 mi 7:45 10:46 1/15/2023 Run   Race 26.2 mi 3:26:24 7:53 3/3/2023 Run WL track Fartlek 6.1 mi 54:55 9:04 3/5/2023 Run   Fartlek 2.8 mi 26:12 9:26 3/5/2023 Run   Race 13.1 mi 1:33:22 7:08 4/2/2023 Run   Fartlek 3.6 mi 34:56 9:36 4/2/2023 Run   Very easy 0.6 mi 6:57 10:52 4/2/2023 Run   Race 10.0 mi 1:10:19 7:02 4/30/2023 Run   Fartlek 3.5 mi 32:05 9:10 4/30/2023 Run   Race 10.0 mi 1:10:26 7:03 4/30/2023 Run   Very easy 0.3 mi 3:15 9:53 6/17/2023 Run   Race 13.1 mi 1:35:35 7:18 6/17/2023 Run   Default 1.4 mi 14:06 10:05