| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2010 |
Run |
Honey Farms |
Easy |
2.0 mi |
14:24 |
7:12 |
 |
| 9/3/2010 |
Run |
Honey Farms |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 9/3/2010 |
Run |
Institute Park |
Race |
3.0 mi |
17:46 |
6:02 |
|
| 7/24/2010 |
Run |
DIX_Honey Farms |
Training |
3.0 mi |
23:01 |
7:39 |
|
| 6/24/2010 |
Run |
Honey Farms |
Training |
3.1 mi |
22:50 |
7:30 |
|
| 6/24/2010 |
Run |
Random Route |
Training |
0.5 mi |
3:45 |
7:40 |
|
| 6/23/2010 |
Run |
DIX_Campus Loop |
Training |
2.0 mi |
14:43 |
7:15 |
|
| 6/21/2010 |
Run |
DIX_Honey Farms |
Training |
3.0 mi |
21:14 |
7:04 |
|
| 6/19/2010 |
Run |
Tarbox 5 |
Training |
5.2 mi |
41:04 |
7:58 |
|
| 6/18/2010 |
Run |
Southview 2 |
Training |
2.0 mi |
13:36 |
6:48 |
|
| 6/16/2010 |
Run |
Honey Farms |
Training |
3.6 mi |
25:45 |
7:16 |
|
| 6/14/2010 |
Run |
DIX_Short Lake |
Training |
4.9 mi |
35:35 |
7:13 |
|
| 6/13/2010 |
Run |
DIX_Honey Farms |
Training |
3.0 mi |
22:06 |
7:21 |
|
| 6/11/2010 |
Run |
DIX_Honey Farms |
Training |
3.0 mi |
20:06 |
6:41 |
|
| 6/10/2010 |
Run |
P-Chops |
Fartlek |
1.3 mi |
8:17 |
6:26 |
|
| 6/8/2010 |
Run |
Short Lake |
Training |
4.3 mi |
32:16 |
7:29 |
|
| 6/7/2010 |
Run |
DIX_Lucky Loop |
Training |
4.0 mi |
30:03 |
7:30 |
|
| 6/4/2010 |
Run |
DIX_Honey Farms |
Training |
3.0 mi |
21:21 |
7:06 |
|
| 6/3/2010 |
Run |
Lucky Loop |
Training |
3.9 mi |
29:25 |
7:38 |
|
| 6/1/2010 |
Run |
DIX_Honey Farms |
Training |
3.0 mi |
24:16 |
8:04 |
|
| 5/30/2010 |
Run |
Cable Road |
Training |
3.7 mi |
30:55 |
8:19 |
|
| 5/26/2010 |
Run |
Track |
Training |
2.3 mi |
16:45 |
7:27 |
|
| 5/25/2010 |
Run |
Mobbs Vally |
Easy |
3.9 mi |
33:00 |
8:28 |
|
| 5/22/2010 |
Run |
Track |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 1/12/2010 |
Run |
The Edge |
Easy |
0.5 mi |
4:36 |
9:12 |
|
| 1/3/2010 |
Run |
The Edge |
Training |
0.5 mi |
4:00 |
8:00 |
|
| 12/26/2009 |
Run |
The Edge |
Interval |
6000.0 m |
24:41 |
6:38 |
|
| 12/26/2009 |
Run |
The Edge |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 12/26/2009 |
Run |
The Edge |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 12/12/2009 |
Run |
Honey Farms |
Easy |
2.3 mi |
18:26 |
8:12 |
|
| 12/12/2009 |
Run |
Quad |
Easy |
0.8 mi |
5:31 |
7:22 |
|
| 12/12/2009 |
Run |
Quad |
Interval |
3.8 mi |
23:21 |
6:14 |
|
| 12/12/2009 |
Run |
Honey Farms |
Easy |
2.3 mi |
20:49 |
9:16 |
|
| 12/10/2009 |
Run |
Russel and Back |
Easy |
0.8 mi |
6:08 |
8:11 |
|
| 12/10/2009 |
Run |
Saggy Balls |
Easy |
2.0 mi |
14:58 |
7:39 |
|
| 12/10/2009 |
Run |
Saggy Balls |
Easy |
2.0 mi |
15:04 |
7:42 |
|
| 12/10/2009 |
Run |
Quad |
Interval |
3.5 mi |
20:15 |
5:48 |
|
| 12/2/2009 |
Run |
Track |
Interval |
8400.0 m |
33:59 |
6:31 |
|
| 12/2/2009 |
Run |
Track |
Easy |
1300.0 m |
6:10 |
7:39 |
|
| 12/2/2009 |
Run |
Honey Farms |
Easy |
2.1 mi |
16:27 |
7:48 |
|
| 12/2/2009 |
Run |
Campus Loop |
Easy |
1.9 mi |
16:34 |
8:36 |
|
| 11/26/2009 |
Run |
Jared Williams Memorial Run |
Race |
5.0 km |
17:44 |
5:43 |
|
| 11/26/2009 |
Run |
Cochran Road |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 11/26/2009 |
Run |
Cochran Road |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 11/18/2009 |
Run |
Track |
Interval |
6400.0 m |
24:11 |
6:05 |
|
| 11/18/2009 |
Run |
Saggy Balls |
Easy |
2.1 mi |
16:55 |
8:04 |
|
| 11/18/2009 |
Run |
Track |
Easy |
900.0 m |
4:04 |
7:17 |
|
| 11/18/2009 |
Run |
Honey Farms |
Easy |
2.3 mi |
18:34 |
8:05 |
|
| 10/1/2009 |
Run |
Lucky Loop |
Easy |
3.1 mi |
22:47 |
7:21 |
|
| 10/1/2009 |
Run |
Track |
Interval |
3200.0 m |
13:01 |
6:33 |
|
| 10/1/2009 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:45 |
7:54 |
|
| 9/17/2009 |
Run |
Honey Farms |
Easy |
2.5 mi |
20:24 |
8:10 |
|
| 9/17/2009 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:33 |
7:48 |
|
| 9/17/2009 |
Run |
Track |
Interval |
4800.0 m |
20:52 |
7:00 |
|
| 9/12/2009 |
Run |
Engineer's Cup @ Saratoga |
Race |
8.0 km |
30:54 |
6:13 |
|
| 9/8/2009 |
Run |
Campus Loop from Russell St. |
Easy |
1.7 mi |
11:56 |
7:14 |
|
| 9/8/2009 |
Run |
Short Campus Loop |
Easy |
1.4 mi |
10:57 |
7:43 |
|
| 9/8/2009 |
Run |
Track |
Interval |
4.5 mi |
26:13 |
5:50 |
|
| 5/24/2009 |
Run |
Vermont City Marathon |
Race |
13.1 mi |
1:22:40 |
6:19 |
|
| 4/23/2009 |
Run |
Long Lake Assumption |
Training |
6.5 mi |
44:46 |
6:52 |
|
| 4/22/2009 |
Run |
Saggy Balls |
Easy |
2.0 mi |
14:54 |
7:37 |
|
| 4/22/2009 |
Run |
Track |
Tempo |
3200.0 m |
11:37 |
5:51 |
|
| 4/22/2009 |
Run |
Saggy Balls |
Easy |
2.0 mi |
14:45 |
7:32 |
|
| 4/14/2009 |
Run |
Campus Loop |
Easy |
1.7 mi |
13:06 |
7:48 |
|
| 4/14/2009 |
Run |
Track |
Tempo |
5000.0 m |
18:08 |
5:51 |
|
| 4/14/2009 |
Run |
Track |
Interval |
1200.0 m |
4:33 |
6:07 |
|
| 4/14/2009 |
Run |
Honey Farms |
Easy |
2.3 mi |
16:35 |
7:23 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:22 |
8:31 |
|
| 3/21/2009 |
Run |
Track |
Fartlek |
4800.0 m |
18:49 |
6:19 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
1.9 mi |
14:15 |
7:30 |
|
| 3/21/2009 |
Run |
Worcester State 5k |
Race |
3.1 mi |
17:31 |
5:39 |
|
| 3/7/2009 |
Run |
Worcester State 5k |
Race |
3.1 mi |
17:43 |
5:42 |
|
| 2/28/2009 |
Run |
Worcester State |
Race |
5.0 km |
17:51 |
5:45 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 11/27/2008 |
Run |
Jared Williams Memorial Run |
Race |
5.0 km |
18:58 |
6:07 |
|
| 9/20/2008 |
Run |
Umass Dartmouth |
Race |
8.0 km |
31:12 |
6:17 |
|
| 8/9/2008 |
Run |
Brew Run |
Race |
5.2 mi |
32:54 |
6:20 |
|