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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/13/2015
Run
Default
2.3 mi
30:30
13:06
2/16/2012
Run
Treadmill
Hill
2.4 mi
23:12
9:53
9/14/2013
Run
Default
2.4 mi
34:20
14:37
4/14/2012
Run
Treadmill
Interval
2.4 mi
22:15
9:26
4/12/2012
Run
Treadmill
Interval
2.4 mi
23:49
10:03
2/13/2014
Run
Default
2.4 mi
32:09
13:31
10/1/2014
Run
Default
2.4 mi
30:12
12:42
8/4/2015
Run
Default
2.4 mi
34:45
14:29
12/27/2010
Run
Run to SCS Library
Tempo
2.4 mi
19:46
8:12
7/27/2011
Run
Road
Easy
2.4 mi
24:11
10:03
8/28/2010
Run
LHS Track
Interval
3885.0 m
18:50
7:49
8/1/2015
Run
Default
2.4 mi
35:13
14:34
7/3/2011
Run
Road
Easy
2.4 mi
37:43
15:32
5/20/2016
Run
Easy
2.4 mi
33:25
13:46
9/2/2013
Run
Easy
2.5 mi
39:40
16:04
6/3/2014
Walking
Default
2.5 mi
2:15:59
55:04
7/3/2015
Run
Default
2.5 mi
32:30
13:10
10/23/2014
Run
Default
2.5 mi
32:44
13:12
6/3/2015
Run
Default
2.5 mi
32:32
13:08
1/2/2015
Run
Default
2.5 mi
36:34
14:42
9/3/2013
Run
Treadmill
Tempo
2.5 mi
25:14
10:09
11/10/2013
Run
Default
2.5 mi
36:10
14:32
12/25/2014
Run
Default
2.5 mi
33:06
13:18
5/12/2014
Run
Default
2.5 mi
35:07
14:03
1/4/2012
Run
Treadmill
Tempo
2.5 mi
21:44
8:42
1/7/2012
Run
Treadmill
Tempo
2.5 mi
21:35
8:38
1/10/2012
Run
Treadmill
Tempo
2.5 mi
21:36
8:39
2/6/2012
Run
Treadmill
Tempo
2.5 mi
21:03
8:26
4/14/2012
Elliptical
Default
2.5 mi
22:18
8:56
12/30/2012
Elliptical
Default
2.5 mi
30:00
12:00
2/9/2014
Run
Default
2.5 mi
40:51
16:21
12/27/2011
Run
Road
Tempo
2.5 mi
23:11
9:15
12/2/2013
Run
Default
2.5 mi
32:53
13:07
7/6/2014
Run
Default
2.5 mi
33:25
13:19
8/30/2014
Run
Default
2.5 mi
36:13
14:26
1/16/2016
Run
Easy
2.5 mi
31:15
12:28
3/26/2014
Run
Default
2.5 mi
33:41
13:22
11/19/2013
Run
Default
2.5 mi
33:39
13:22
12/6/2013
Run
Default
2.5 mi
32:18
12:50
6/15/2014
Run
Default
2.5 mi
32:36
12:57
7/27/2014
Run
Default
2.5 mi
35:27
14:05
8/24/2014
Run
Default
2.5 mi
35:19
14:01
8/28/2014
Run
Default
2.5 mi
34:05
13:32
4/10/2014
Run
Default
2.5 mi
36:06
14:20
1/6/2011
Run
Treadmill
Fartlek
2.5 mi
30:00
11:52
6/22/2011
Run
Road
Fartlek
2.5 mi
22:39
8:58
6/7/2012
Elliptical
Default
2.5 mi
25:00
9:53
9/29/2014
Run
Default
2.5 mi
35:08
13:54
4/19/2012
Run
Treadmill
Interval
2.5 mi
22:43
8:57
11/13/2014
Run
Default
2.5 mi
32:27
12:47
10/12/2013
Run
Default
2.6 mi
34:57
13:43
10/20/2013
Run
Default
2.6 mi
34:45
13:38
7/28/2014
Run
Default
2.6 mi
36:50
14:27
11/7/2013
Run
Default
2.6 mi
34:42
13:34
1/12/2014
Run
Easy
2.6 mi
40:54
15:59
8/8/2014
Run
Default
2.6 mi
35:40
13:56
12/28/2010
Run
Treadmill
Interval
2.6 mi
25:00
9:44
12/19/2013
Run
Default
2.6 mi
35:03
13:39
12/24/2013
Run
Default
2.6 mi
38:01
14:48
1/1/2014
Run
Default
2.6 mi
42:55
16:42
6/9/2012
Elliptical
Default
2.6 mi
25:00
9:42
10/12/2014
Run
Default
2.6 mi
35:13
13:39
3/10/2015
Run
Default
2.6 mi
36:41
14:10
3/8/2016
Run
Default
2.6 mi
32:55
12:43
9/4/2010
Run
Memorial Park - SCS, MI
Easy
2.6 mi
23:17
8:58
8/6/2014
Run
Default
2.6 mi
37:29
14:22
8/12/2015
Run
Default
2.6 mi
22:24
8:35
5/1/2012
Elliptical
Default
2.6 mi
30:00
11:22
5/3/2012
Elliptical
Default
2.6 mi
30:00
11:22
10/16/2013
Run
Default
2.6 mi
35:49
13:35
12/27/2013
Run
Default
2.6 mi
37:16
14:07
7/14/2014
Run
Default
2.7 mi
35:31
13:25
6/5/2012
Elliptical
Default
2.7 mi
30:00
11:15
8/12/2015
Run
Default
2.7 mi
22:48
8:33
12/13/2013
Run
Default
2.7 mi
35:01
13:04
4/28/2012
Elliptical
Default
2.7 mi
30:00
11:10
6/13/2014
Run
Default
2.7 mi
37:24
13:55
5/26/2012
Elliptical
Default
2.7 mi
30:00
11:07
12/13/2014
Run
Default
2.7 mi
37:32
13:55
4/27/2014
Run
Default
2.7 mi
39:37
14:41
5/23/2014
Run
Default
2.7 mi
37:59
14:05
3/28/2016
Run
Default
2.7 mi
33:21
12:19
5/24/2012
Elliptical
Default
2.7 mi
30:00
11:05
7/5/2014
Run
Default
2.7 mi
39:28
14:34
4/19/2011
Run
Road
Interval
2.7 mi
23:00
8:28
6/30/2014
Run
Default
2.7 mi
41:47
15:22
7/22/2014
Run
Default
2.7 mi
37:46
13:54
12/14/2010
Run
Treadmill
Fartlek
2.7 mi
30:04
11:01
3/31/2012
Elliptical
Default
2.7 mi
25:00
9:08
6/12/2012
Elliptical
Default
2.7 mi
30:00
10:57
7/12/2012
Elliptical
Default
2.7 mi
30:00
10:57
9/7/2012
Run
Treadmill
Easy
2.7 mi
35:22
12:55
4/11/2013
Run
Treadmill
Tempo
2.8 mi
27:58
10:11
4/11/2013
Run
Treadmill
Tempo
2.8 mi
27:47
10:07
8/17/2014
Run
Default
2.8 mi
26:19
9:33
9/23/2014
Run
Default
2.8 mi
37:54
13:44
9/23/2014
Run
Default
2.8 mi
37:54
13:44
2/15/2012
Run
Road
Tempo
2.8 mi
23:55
8:38
9/23/2014
Run
Default
2.8 mi
37:50
13:40
7/27/2011
Run
Road
Easy
2.8 mi
27:57
10:04
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