Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/7/2012 Elliptical   Default 2.9 mi 25:00 8:38
4/17/2012 Run
Treadmill
 Interval 2.8 mi 25:00 8:54
5/3/2012 Bike
Stationary Bike
 Easy 7.3 mi 25:00 3:26
5/22/2012 Elliptical   Default 2.2 mi 25:00 11:35
6/7/2012 Bike
Stationary Bike
 Easy 6.4 mi 25:00 3:55
6/7/2012 Elliptical   Default 2.5 mi 25:00 9:53
6/9/2012 Elliptical   Default 2.6 mi 25:00 9:42
8/1/2012 Elliptical   Default 2.3 mi 25:00 10:53
11/14/2012 Elliptical   Default 3.3 mi 25:00 7:32
3/20/2012 Bike
Stationary Bike
 Tempo 7.5 mi 25:01 3:20
4/3/2012 Elliptical   Default 3.0 mi 25:01 8:26
3/31/2012 Bike
Stationary Bike
 Tempo 7.5 mi 25:03 3:20
10/9/2013 Run   Race 3.1 mi 25:03 8:05
4/26/2012 Run
Treadmill
 Interval 2.9 mi 25:09 8:43
9/3/2013 Run
Treadmill
 Tempo 2.5 mi 25:14 10:09
4/24/2012 Run
Treadmill
 Interval 2.9 mi 25:15 8:47
12/21/2013 Run   Default 3.3 mi 25:24 7:49
7/7/2011 Run
Road
 Tempo 3.0 mi 25:26 8:22
4/13/2015 Run   Default 3.2 mi 25:29 8:06
3/26/2016 Run   Default 3.2 mi 25:41 8:05
1/16/2012 Run
Treadmill
 Tempo 3.0 mi 25:54 8:38
1/14/2012 Run
Treadmill
 Tempo 3.0 mi 25:55 8:39
8/26/2010 Run
Memorial Park - SCS, MI
 Long 3.3 mi 25:58 7:58
4/28/2012 Run
Treadmill
 Interval 3.0 mi 26:00 8:35
6/18/2015 Run   Default 3.0 mi 26:00 8:39
4/12/2011 Run
Road
 Easy 2.9 mi 26:02 8:53
2/10/2015 Run   Default 4.0 mi 26:08 6:34
6/5/2010 Run
Road
 Long 2.9 mi 26:16 8:58
9/5/2011 Run
Road
 Long 2.9 mi 26:17 9:12
2/23/2016 Run   Default 3.7 mi 26:18 7:08
8/17/2014 Run   Default 2.8 mi 26:19 9:33
6/26/2011 Run
Road
 Tempo 3.1 mi 26:23 8:29
1/21/2012 Run
Treadmill
 Tempo 3.0 mi 26:27 8:49
2/15/2015 Run   Default 4.2 mi 26:29 6:19
6/9/2015 Run   Default 3.1 mi 26:29 8:33
9/12/2015 Run   Default 2.0 mi 26:31 13:24
3/5/2012 Run
Road
 Tempo 3.3 mi 26:32 8:03
4/21/2012 Run
Treadmill
 Interval 3.0 mi 26:35 8:58
9/19/2015 Run   Default 2.0 mi 26:35 13:30
5/8/2016 Run   Easy 2.0 mi 26:38 13:04
6/8/2011 Run
Road
 Easy 3.1 mi 26:42 8:46
5/6/2016 Run
Moonlight Bootlegger 5k
 Race 3.1 mi 26:43 8:39
6/18/2011 Run
Cross Country Trail Race at Stoney Creek
 Race 3.1 mi 26:44 8:36
8/2/2011 Run
Road
 Tempo 3.1 mi 26:50 8:40
7/29/2011 Run
Road
 Easy 3.0 mi 26:57 9:09
10/1/2015 Run   Default 2.3 mi 26:58 11:56
4/23/2016 Run   Default 3.1 mi 27:08 8:42
10/29/2014 Run   Default 3.1 mi 27:12 8:52
3/27/2011 Run
Road
 Interval 3.1 mi 27:14 8:47
11/22/2013 Run   Default 2.2 mi 27:24 12:38
5/9/2015 Run
Bootlegger Moonlight 5k
 Race 3.1 mi 27:28 8:52
7/16/2011 Run
Road
 Hill 3.0 mi 27:28 9:10
3/19/2015 Run   Default 3.0 mi 27:39 9:15
11/30/2015 Run   Default 2.3 mi 27:39 12:18
4/11/2013 Run
Treadmill
 Tempo 2.8 mi 27:47 10:07
7/27/2011 Run
Road
 Easy 2.8 mi 27:57 10:04
4/11/2013 Run
Treadmill
 Tempo 2.8 mi 27:58 10:11
3/20/2015 Run   Default 3.1 mi 28:01 8:58
10/15/2015 Run   Default 2.3 mi 28:03 12:22
4/1/2013 Elliptical   Default 3.1 mi 28:05 8:57
10/22/2015 Run   Easy 2.3 mi 28:16 12:34
5/4/2011 Run
Road
 Easy 1.9 mi 28:17 15:03
5/13/2016 Run   Fartlek 3.0 mi 28:29 9:23
4/30/2011 Run
Road
 Easy 1.6 mi 28:32 17:31
8/24/2010 Run
LHS Track
 Easy 3.3 mi 28:34 8:46
10/11/2010 Run
Memorial Park - SCS, MI
 Long 3.3 mi 28:36 8:42
11/22/2010 Run
Treadmill
 Easy 3.5 mi 28:55 8:16
8/31/2010 Run
Jefferson to Versailles to Alexander
 Long 3.2 mi 29:03 9:03
1/31/2015 Run   Default 2.2 mi 29:06 13:14
4/26/2011 Run
Road
 Easy 1.8 mi 29:07 16:33
10/23/2015 Run   Tempo 3.2 mi 29:09 9:07
5/23/2016 Run   Tempo 3.1 mi 29:10 9:21
5/30/2010 Run   Race 3.1 mi 29:15 9:27
2/20/2012 Run
Treadmill
 Fartlek 3.4 mi 29:17 8:45
2/17/2016 Run   Default 3.7 mi 29:19 7:55
9/11/2010 Run
Road
 Long 3.6 mi 29:32 8:13
4/28/2011 Run
Road
 Easy 1.7 mi 29:40 17:22
9/30/2015 Run   Default 4.4 mi 29:41 6:48
9/9/2010 Run
Road
 Long 3.6 mi 29:52 8:18
10/3/2013 Run   Easy 1.9 mi 29:53 15:34
6/10/2010 Run
Road
 Long 3.3 mi 29:58 9:05
2/9/2016 Run   Default 3.0 mi 29:58 10:00
2/11/2016 Run   Default 5.8 mi 29:58 5:13
7/7/2010 Run
Treadmill
 Long 3.3 mi 30:00 9:14
8/21/2010 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
1/4/2011 Run
Treadmill
 Easy 3.3 mi 30:00 9:01
1/6/2011 Run
Treadmill
 Fartlek 2.5 mi 30:00 11:52
1/10/2011 Weights       30:00  
1/14/2011 Weights       30:00  
1/17/2011 Weights       30:00  
1/24/2011 Weights       30:00  
1/28/2011 Weights       30:00  
1/31/2011 Weights       30:00  
2/2/2011 Weights       30:00  
2/7/2011 Weights       30:00  
2/21/2011 Bike
Stationary Bike
 Easy   30:00  
5/2/2011 Run
Road
 Easy 1.9 mi 30:00 15:58
12/7/2011 Weights       30:00  
12/9/2011 Weights       30:00  
12/15/2011 Elliptical   Default 3.3 mi 30:00 9:01
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