Recovery 5 km
Easy 12 km
Medium Long 16 km
Fartlek 13 km
Long 27 km
Easy 13 km
Recovery 6 km
Run: 130 km
Medium Long 19 km
Progression 15 km
Long 29 km
Easy 8 km
Run: 132 km
Moderate 16 km
Recovery 8 km
Long 21 km
Run: 108 km
Easy 14.5 km
Easy 10 km
Progression 13 km
Recovery 4 km
Run: 124 km
Progression 14.5 km
Easy 6.5 km
Long 22.5 km
Run: 131 km
Easy 16 km
Easy 6 km
Time Trial 4 km
Easy 3 km
Easy 14 km
Run: 118 km