Easy 14.5 km
Recovery 6.5 km
Easy 13 km
Recovery 4 km
Medium Long 16 km
Recovery 8 km
Fartlek 14.5 km
Long 29 km
Run: 138 km
Recovery 6 km
Moderate 14 km
Fartlek 14 km
Easy 14 km
Long 33 km
Run: 139 km
Fartlek 16 km
Moderate 16 km
Long 26.5 km
Easy 15 km
Run: 130 km
Recovery 16 km
Easy 10 km
Easy 6 km
Hill 5 km
Run: 142 km
Moderate 18 km
Long 28 km
Run: 105 km
Moderate 15 km
Easy 16 km
Long 20 km
Long 30 km
Run: 112 km