| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2024 |
Run |
Sri Chinmoy Battersea Park 10km |
Race |
10.0 km |
36:11 |
3:38 |
 |
| 5/1/2023 |
Run |
Wally Hayward 10km |
Race |
10.0 km |
40:14 |
4:02 |
|
| 4/1/2023 |
Run |
Irene Running Festival 10km |
Race |
10.0 km |
41:29 |
4:09 |
|
| 1/25/2020 |
Run |
Wonderpark Akasia Road Race 10km |
Race |
10.0 km |
36:29 |
3:39 |
|
| 9/1/2018 |
Run |
Spirit of Flight |
Race |
10.0 km |
34:40 |
3:28 |
|
| 9/17/2017 |
Run |
Sanlam Cape Town 10km Peace Run |
Race |
10.0 km |
33:51 |
3:24 |
|
| 9/2/2017 |
Run |
Spirit of Flight |
Race |
10.0 km |
36:25 |
3:39 |
|
| 5/6/2017 |
Run |
Jackie Mekler |
Race |
10.0 km |
36:01 |
3:37 |
|
| 10/15/2016 |
Run |
SABS Jacaranda City Challenge |
Race |
10.0 km |
36:25 |
3:39 |
|
| 9/18/2016 |
Run |
Sanlam Cape Town 10km Peace Run |
Race |
10.0 km |
34:25 |
3:27 |
|
| 8/27/2016 |
Run |
Spirit of Flight |
Race |
10.0 km |
35:43 |
3:35 |
|
| 11/14/2015 |
Run |
Kolonnade Retail Park |
Race |
10.0 km |
37:43 |
3:47 |
|
| 9/26/2015 |
Run |
Andrew Greyling Memorial |
Race |
10.0 km |
36:27 |
3:39 |
|
| 9/5/2015 |
Run |
Spirit of Flight |
Race |
10.0 km |
36:41 |
3:41 |
|
| 7/25/2015 |
Run |
Zwartkop Road Race |
Race |
10.0 km |
36:17 |
3:38 |
|
| 6/28/2015 |
Run |
Northgate 10km |
Race |
10.0 km |
36:12 |
3:38 |
|
| 5/9/2015 |
Run |
Jackie Mekler |
Race |
10.0 km |
36:16 |
3:38 |
|
| 2/21/2015 |
Run |
Bestmed Tuks 10 km |
Race |
10.0 km |
37:29 |
3:45 |
|
| 1/3/2015 |
Run |
Great Run Series |
Race |
10.0 km |
36:15 |
3:38 |
|
| 12/31/2014 |
Run |
Old Year's Race |
Race |
10.0 km |
38:18 |
3:50 |
|
| 10/18/2014 |
Run |
SABS Jacaranda City Challenge |
Race |
10.0 km |
36:27 |
3:39 |
|
| 9/27/2014 |
Run |
Andrew Greyling Memorial |
Race |
10.0 km |
37:24 |
3:45 |
|
| 9/6/2014 |
Run |
Spirit of Flight |
Race |
10.0 km |
35:21 |
3:33 |
|
| 7/26/2014 |
Run |
Zwartkop Road Race |
Race |
10.0 km |
36:42 |
3:41 |
|
| 6/28/2014 |
Run |
Run/Walk for Bibles |
Race |
10.0 km |
44:24 |
4:27 |
|
| 5/31/2014 |
Run |
Great Run Series |
Race |
10.0 km |
35:03 |
3:31 |
|
| 5/24/2014 |
Run |
Love Run |
Race |
10.0 km |
37:24 |
3:45 |
|
| 5/10/2014 |
Run |
Jackie Mekler |
Race |
10.0 km |
35:46 |
3:35 |
|
| 4/27/2014 |
Run |
Slow Mag |
Race |
10.0 km |
36:25 |
3:39 |
|
| 4/12/2014 |
Run |
Solomon Mahlangu 10 km |
Race |
10.0 km |
34:44 |
3:29 |
|
| 3/21/2014 |
Run |
Sunnypark Right to Run |
Race |
10.0 km |
36:22 |
3:39 |
|
| 2/23/2014 |
Run |
Gift of the Givers Township 10 km |
Race |
10.0 km |
38:06 |
3:49 |
|
| 2/15/2014 |
Run |
Bestmed Tuks 10 km |
Race |
10.0 km |
39:07 |
3:55 |
|
| 10/12/2013 |
Run |
We Run Jozi |
Race |
10.0 km |
40:33 |
4:04 |
|
| 6/8/2013 |
Run |
Silver Oaks Crossing Race of Faith |
Race |
10.0 km |
37:15 |
3:44 |
|
| 4/6/2013 |
Run |
Mazda Road Race |
Race |
10.0 km |
36:14 |
3:38 |
|
| 3/23/2013 |
Run |
Bonitas 10km Challenge |
Race |
10.0 km |
36:13 |
3:38 |
|
| 3/16/2013 |
Run |
Om Die Dam |
Race |
10.0 km |
36:38 |
3:40 |
|
| 3/9/2013 |
Run |
Kosmos 3-in-1 |
Race |
10.0 km |
38:32 |
3:52 |
|
| 2/23/2013 |
Run |
Deloitte Pretoria |
Race |
10.0 km |
36:50 |
3:41 |
|
| 2/16/2013 |
Run |
Tuks Bestemed |
Race |
10.0 km |
37:01 |
3:43 |
|
| 2/2/2013 |
Run |
McCarthy Toyota |
Race |
10.0 km |
37:27 |
3:45 |
|
| 12/29/2012 |
Run |
Old Year's Race |
Race |
10.0 km |
38:25 |
3:51 |
|
| 12/8/2012 |
Run |
Great Weskoppies Run |
Race |
10.0 km |
37:46 |
3:47 |
|
| 11/24/2012 |
Run |
Tom Jenkins |
Race |
10.0 km |
40:53 |
4:06 |
|
| 11/17/2012 |
Run |
Kollonade Retail Park |
Race |
10.0 km |
39:17 |
3:56 |
|
| 8/26/2012 |
Run |
Wanderers Half Marathon and 10km Road Race |
Race |
10.0 km |
39:04 |
3:55 |
|
| 8/9/2012 |
Run |
Castle Walk |
Race |
10.0 km |
42:05 |
4:13 |
|
| 7/28/2012 |
Run |
Zwartkop Road Race |
Race |
10.0 km |
39:39 |
3:58 |
|
| 5/5/2012 |
Run |
Jackie Mekler |
Race |
10.0 km |
42:38 |
4:16 |
|
| 3/21/2012 |
Run |
Sunnypark Right to Run |
Race |
10.0 km |
46:20 |
4:38 |
|
| 2/25/2012 |
Run |
Deloitte Pretoria |
Race |
10.0 km |
45:44 |
4:35 |
|
| 11/16/2011 |
Run |
Rowlin National Brokers |
Race |
10.0 km |
48:00 |
4:48 |
|
| 8/21/2011 |
Run |
Vodacom Country Challenge |
Race |
10.0 km |
51:19 |
5:08 |
|