| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/19/2015 |
Run |
Out and back |
Recovery |
3.5 km |
18:01 |
5:09 |
 |
| 8/25/2013 |
Run |
Family Road Race at Lakeside Mall 5km |
Race |
5.0 km |
18:22 |
3:41 |
|
| 7/31/2013 |
Run |
WITS |
Recovery |
3.8 km |
22:02 |
5:50 |
|
| 8/7/2013 |
Run |
Wekker St |
Recovery |
4.7 km |
25:00 |
5:20 |
|
| 9/26/2013 |
Run |
Wekker St |
Recovery |
5.1 km |
25:01 |
4:52 |
|
| 8/12/2013 |
Run |
Wekker St |
Recovery |
5.5 km |
28:00 |
5:07 |
|
| 12/30/2014 |
Run |
Shakeout run |
Progression |
7.0 km |
29:28 |
4:13 |
|
| 8/21/2013 |
Run |
Wekker St |
Moderate |
6.3 km |
29:30 |
4:40 |
|
| 8/16/2013 |
Run |
Wekker St |
Recovery |
6.1 km |
30:00 |
4:55 |
|
| 2/16/2015 |
Run |
Wekker |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/2/2015 |
Run |
Wekker |
Easy |
6.0 km |
30:02 |
5:01 |
|
| 1/30/2015 |
Run |
Wekker |
Easy |
7.0 km |
32:12 |
4:37 |
|
| 2/8/2015 |
Run |
Wekker |
Easy |
6.5 km |
33:56 |
5:12 |
|
| 9/1/2013 |
Run |
Out and back down Hesketh |
Easy |
7.7 km |
35:00 |
4:33 |
|
| 9/9/2013 |
Run |
Out and back down Hesketh |
Easy |
7.4 km |
35:01 |
4:44 |
|
| 6/21/2013 |
Run |
De Villebois |
Moderate |
7.3 km |
35:01 |
4:48 |
|
| 6/14/2015 |
Run |
Wekker/Timbavati |
Easy |
8.0 km |
37:56 |
4:45 |
|
| 2/11/2015 |
Run |
Witdoring |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/16/2013 |
Run |
Out and back down Hesketh |
Easy |
9.1 km |
40:00 |
4:24 |
|
| 12/30/2013 |
Run |
Luck Bean 9 km |
Easy |
9.0 km |
43:01 |
4:47 |
|
| 3/2/2015 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 2/23/2015 |
Run |
Jacques to Witdoring |
Easy |
10.0 km |
46:57 |
4:42 |
|
| 1/24/2015 |
Run |
Wekker/Timbavati 10km |
Easy |
10.0 km |
47:21 |
4:45 |
|
| 1/11/2015 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
52:06 |
5:13 |
|
| 5/29/2013 |
Run |
Kudus ~9km Club RUn |
Easy |
8.6 km |
55:00 |
6:24 |
|