| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2020 |
Run |
|
Easy |
13.0 km |
1:04:50 |
5:00 |
 |
| 1/20/2020 |
Run |
|
Recovery |
6.0 km |
30:47 |
5:08 |
|
| 1/16/2020 |
Run |
|
Recovery |
6.0 km |
28:22 |
4:44 |
|
| 12/29/2019 |
Run |
|
Long |
26.0 km |
2:02:07 |
4:42 |
|
| 12/5/2019 |
Run |
|
Easy |
14.0 km |
1:05:08 |
4:40 |
|
| 11/30/2019 |
Run |
|
Long |
23.0 km |
1:50:01 |
4:47 |
|
| 11/29/2019 |
Run |
|
Recovery |
6.0 km |
29:54 |
5:00 |
|
| 11/27/2019 |
Run |
|
Medium Long |
19.0 km |
1:29:00 |
4:42 |
|
| 11/26/2019 |
Run |
|
Easy |
13.0 km |
1:01:35 |
4:45 |
|
| 11/25/2019 |
Run |
|
Progression |
15.0 km |
1:09:35 |
4:39 |
|
| 11/23/2019 |
Run |
|
Long |
21.0 km |
1:38:01 |
4:41 |
|
| 11/20/2019 |
Run |
|
Medium Long |
18.0 km |
1:25:04 |
4:44 |
|
| 11/17/2019 |
Run |
|
Long |
21.0 km |
1:39:10 |
4:44 |
|
| 11/16/2019 |
Run |
|
Easy |
14.0 km |
1:06:34 |
4:46 |
|
| 11/15/2019 |
Run |
|
Easy |
8.0 km |
38:26 |
4:49 |
|
| 11/14/2019 |
Run |
|
Easy |
16.0 km |
1:15:20 |
4:43 |
|
| 11/12/2019 |
Run |
|
Easy |
14.0 km |
1:06:45 |
4:47 |
|
| 11/11/2019 |
Run |
|
Easy |
14.0 km |
1:07:30 |
4:50 |
|
| 11/5/2019 |
Run |
|
Easy |
16.0 km |
1:14:11 |
4:39 |
|
| 11/2/2019 |
Run |
|
Medium Long |
16.0 km |
1:15:07 |
4:42 |
|
| 10/30/2019 |
Run |
|
Easy |
14.0 km |
1:05:34 |
4:42 |
|
| 10/29/2019 |
Run |
|
Recovery |
5.0 km |
25:45 |
5:09 |
|
| 10/26/2019 |
Run |
|
Long |
25.0 km |
1:57:54 |
4:43 |
|
| 10/23/2019 |
Run |
|
Medium Long |
18.0 km |
1:24:23 |
4:42 |
|
| 10/20/2019 |
Run |
|
Long |
25.0 km |
1:59:00 |
4:46 |
|
| 10/18/2019 |
Run |
|
Recovery |
3.0 km |
14:44 |
4:55 |
|
| 10/18/2019 |
Run |
|
Recovery |
5.0 km |
25:08 |
5:02 |
|
| 10/16/2019 |
Run |
|
Marathon Pace |
14.0 km |
1:00:29 |
4:20 |
|
| 10/11/2019 |
Run |
|
Fartlek |
16.0 km |
1:15:09 |
4:42 |
|
| 10/9/2019 |
Run |
|
Progression |
13.0 km |
1:00:02 |
4:38 |
|
| 10/7/2019 |
Run |
|
Recovery |
6.0 km |
30:27 |
5:05 |
|
| 10/6/2019 |
Run |
|
Long |
25.0 km |
1:59:20 |
4:47 |
|
| 10/4/2019 |
Run |
|
Fartlek |
13.0 km |
1:00:00 |
4:37 |
|
| 10/1/2019 |
Run |
|
Moderate |
15.0 km |
1:05:38 |
4:23 |
|
| 9/29/2019 |
Run |
|
Long |
25.0 km |
1:59:26 |
4:47 |
|
| 9/26/2019 |
Run |
|
Recovery |
6.0 km |
30:11 |
5:02 |
|
| 9/24/2019 |
Run |
|
Moderate |
15.0 km |
1:05:58 |
4:24 |
|
| 9/21/2019 |
Run |
|
Fartlek |
13.0 km |
1:01:43 |
4:45 |
|
| 9/19/2019 |
Run |
|
Easy |
6.0 km |
31:17 |
5:13 |
|
| 9/17/2019 |
Run |
|
Recovery |
2.5 km |
13:16 |
5:19 |
|
| 9/17/2019 |
Run |
|
Moderate |
8.0 km |
33:15 |
4:10 |
|
| 9/17/2019 |
Run |
|
Recovery |
3.5 km |
17:38 |
5:03 |
|
| 9/15/2019 |
Run |
|
Easy |
13.0 km |
1:01:48 |
4:46 |
|
| 9/14/2019 |
Run |
|
Long |
23.0 km |
1:47:59 |
4:42 |
|
| 9/11/2019 |
Run |
|
Moderate |
14.0 km |
1:02:19 |
4:28 |
|
| 9/8/2019 |
Run |
|
Long |
21.0 km |
1:38:24 |
4:42 |
|
| 9/6/2019 |
Run |
|
Easy |
10.0 km |
47:40 |
4:46 |
|
| 9/4/2019 |
Run |
|
Moderate |
14.0 km |
1:02:38 |
4:29 |
|
| 8/31/2019 |
Run |
|
Medium Long |
18.0 km |
1:26:03 |
4:47 |
|
| 8/27/2019 |
Run |
|
Easy |
12.0 km |
58:24 |
4:52 |
|
| 8/24/2019 |
Run |
|
Medium Long |
16.0 km |
1:17:16 |
4:50 |
|
| 8/21/2019 |
Run |
|
Easy |
12.0 km |
59:50 |
5:00 |
|
| 7/23/2019 |
Run |
|
Medium Long |
18.0 km |
1:24:50 |
4:43 |
|
| 7/16/2019 |
Run |
|
Moderate |
16.0 km |
1:10:55 |
4:26 |
|
| 7/11/2019 |
Run |
|
Medium Long |
18.0 km |
1:25:11 |
4:44 |
|
| 7/7/2019 |
Run |
|
Long |
23.0 km |
1:48:19 |
4:43 |
|
| 7/4/2019 |
Run |
|
Medium Long |
19.0 km |
1:30:04 |
4:45 |
|
| 7/2/2019 |
Run |
|
Easy |
16.0 km |
1:16:04 |
4:46 |
|
| 6/30/2019 |
Run |
|
Long |
23.0 km |
1:50:20 |
4:48 |
|
| 6/29/2019 |
Run |
|
Moderate |
13.0 km |
58:06 |
4:29 |
|
| 6/27/2019 |
Run |
|
Medium Long |
19.0 km |
1:30:46 |
4:47 |
|
| 6/25/2019 |
Run |
|
Easy |
16.0 km |
1:16:42 |
4:48 |
|
| 6/22/2019 |
Run |
|
Long |
23.0 km |
1:49:12 |
4:45 |
|
| 6/20/2019 |
Run |
|
Easy |
13.0 km |
1:01:40 |
4:45 |
|
| 6/14/2019 |
Run |
|
Easy |
10.0 km |
47:45 |
4:47 |
|
| 6/10/2019 |
Run |
|
Easy |
13.0 km |
1:00:34 |
4:40 |
|
| 6/8/2019 |
Run |
|
Fartlek |
13.0 km |
59:40 |
4:36 |
|
| 6/6/2019 |
Run |
|
Medium Long |
17.0 km |
1:18:26 |
4:37 |
|
|