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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/4/2012
Run
Soweto Marathon
Race
42.2 km
3:38:10
5:11
9/16/2012
Run
Rubenstein Loops
Long
33.0 km
3:11:52
5:49
10/14/2012
Run
Rubenstein Loops
Long
32.1 km
2:42:01
5:03
9/9/2012
Run
Cornwall View
Long
30.3 km
2:30:42
4:59
9/2/2012
Run
Cornwall View
Long
28.1 km
2:21:37
5:03
8/12/2012
Run
UNISA Lynwood
Long
26.3 km
2:18:13
5:15
10/7/2012
Run
Cornwall View and Rubenstein
Long
25.1 km
2:06:12
5:02
7/22/2012
Run
Hans Strijdom
Long
18.7 km
1:50:31
5:55
8/5/2012
Run
Benoni
Long
20.9 km
1:41:48
4:53
4/15/2012
Run
Slow Mag
Race
21.1 km
1:38:42
4:41
5/20/2012
Run
Recovery
14.8 km
1:38:00
6:39
10/21/2012
Run
Cornwall View
Long
20.1 km
1:37:42
4:52
5/1/2012
Run
Wally Hayward
Race
21.1 km
1:35:01
4:31
7/8/2012
Run
Cornwall View
Long
16.5 km
1:31:21
5:33
4/9/2012
Run
Recovery
16.0 km
1:31:00
5:42
8/19/2012
Run
Cornwall View and Rubenstein
Long
18.5 km
1:29:54
4:52
9/22/2012
Run
Irene Spring Race
Race
21.1 km
1:28:08
4:11
6/3/2012
Run
Garsfontein via Jacques and RUbenstein
Recovery
15.5 km
1:28:00
5:41
9/30/2012
Run
City2City
Race
21.1 km
1:25:28
4:04
6/17/2012
Run
Garsfontein via Jacques and RUbenstein
Long
13.5 km
1:24:10
6:15
6/10/2012
Run
Garsfontein via Jacques and RUbenstein
Long
13.0 km
1:23:34
6:27
4/1/2012
Run
Recovery
15.0 km
1:23:00
5:32
5/13/2012
Run
Recovery
13.0 km
1:22:24
6:21
6/24/2012
Run
Garsfontein via Jacques and RUbenstein
Long
15.5 km
1:20:08
5:10
7/29/2012
Run
Garsfontein via Jacques and RUbenstein
Long
15.5 km
1:17:04
4:58
3/25/2012
Run
Recovery
13.0 km
1:15:00
5:47
12/9/2012
Run
Cornwall View
Long
15.1 km
1:14:48
4:58
10/28/2012
Run
Cornwall View
Long
15.1 km
1:12:01
4:47
10/10/2012
Run
WITS
Marathon Pace
16.0 km
1:11:52
4:29
11/18/2012
Run
Cornwall View
Long
15.1 km
1:10:43
4:41
9/12/2012
Run
Cornwall View
Marathon Pace
15.1 km
1:10:34
4:40
11/25/2012
Run
Cornwall View
Long
15.0 km
1:09:44
4:39
12/16/2012
Run
Cornwall View
Long
15.1 km
1:09:13
4:36
7/1/2012
Run
Garsfontein via Jacques and RUbenstein
Long
13.0 km
1:07:34
5:13
12/1/2012
Run
Cornwall View
Long
15.1 km
1:06:51
4:26
9/19/2012
Run
WITS
Marathon Pace
14.0 km
1:06:11
4:44
10/3/2012
Run
Grahamstown
Marathon Pace
14.0 km
1:05:44
4:42
7/15/2012
Run
Breakthru Midrand
Race
15.0 km
1:05:40
4:23
9/4/2012
Run
Cornwall View
Marathon Pace
14.0 km
1:05:28
4:41
3/18/2012
Run
Recovery
12.0 km
1:05:00
5:25
10/17/2012
Run
WITS
Marathon Pace
14.0 km
1:04:00
4:35
3/11/2012
Run
Recovery
11.0 km
1:03:30
5:47
1/4/2011
Run
Recovery
8.1 km
1:03:23
7:50
6/9/2012
Run
Silver Oaks Crossing Race of Faith
Race
15.0 km
1:01:41
4:07
8/7/2012
Run
Treadmill
Interval
10.2 km
1:01:30
6:02
5/12/2012
Run
Recovery
10.0 km
1:01:00
6:06
8/29/2012
Run
WITS
Marathon Pace
12.8 km
59:29
4:39
10/13/2012
Run
Rubenstein
Easy
12.0 km
59:04
4:56
4/7/2012
Run
Recovery
8.0 km
58:30
7:19
12/23/2012
Run
Elardus Park
Easy
12.6 km
57:32
4:34
3/4/2012
Run
Recovery
10.0 km
57:30
5:45
4/22/2012
Run
Recovery
11.0 km
57:00
5:11
4/16/2012
Run
Recovery
8.0 km
57:00
7:08
11/11/2012
Run
Rubenstein via Paul and Jacques
Recovery
10.5 km
56:19
5:22
9/4/2011
Run
Recovery
8.8 km
56:00
6:22
8/21/2012
Run
WITS
Marathon Pace
12.0 km
55:51
4:40
10/4/2012
Run
Grahamstown
Easy
10.3 km
54:24
5:18
4/4/2012
Run
Recovery
7.0 km
52:30
7:30
9/18/2012
Run
WITS
Recovery
10.0 km
52:11
5:14
9/15/2012
Run
Jacques St
Easy
10.0 km
52:00
5:14
8/14/2012
Run
Treadmill
Interval
10.0 km
51:52
5:12
9/11/2012
Run
WITS
Easy
10.0 km
51:50
5:11
8/21/2011
Run
Vodacom Country Challenge
Race
10.0 km
51:19
5:08
6/13/2012
Run
WITS
Easy
10.0 km
50:08
5:01
1/5/2011
Run
Recovery
6.4 km
49:29
7:44
9/8/2012
Run
Benoni
Easy
10.0 km
49:11
4:56
5/26/2012
Run
Recovery
10.0 km
49:05
4:55
9/5/2012
Run
Benoni
Easy
10.1 km
49:01
4:52
6/16/2012
Run
Garsfontein via Wekker St
Easy
9.9 km
48:50
4:56
3/3/2012
Run
Recovery
8.0 km
48:36
6:05
10/20/2012
Run
Rubenstein via Paul and Jacques
Easy
9.5 km
48:21
5:07
11/16/2011
Run
Rowlin National Brokers
Race
10.0 km
48:00
4:48
8/23/2012
Run
WITS
Recovery
9.1 km
47:58
5:17
8/18/2012
Run
Rubenstein via Paul and Jacques
Easy
10.0 km
47:57
4:48
6/7/2012
Run
WITS
Hill
10.0 km
47:55
4:48
8/11/2012
Run
Rubenstein via Paul and Jacques
Easy
9.5 km
47:30
5:02
6/2/2012
Run
Rubenstein via Paul and Jacques
Recovery
9.5 km
47:29
5:02
6/20/2012
Run
Rubenstein via Paul and Jacques
Moderate
10.0 km
47:28
4:46
12/4/2012
Run
WITS
Interval
10.0 km
47:22
4:44
12/2/2012
Run
Rubenstein via Paul and Jacques
Easy
9.5 km
47:00
4:59
4/3/2012
Run
Recovery
10.0 km
46:50
4:41
9/23/2012
Run
Witdoring
Recovery
8.0 km
46:23
5:48
3/21/2012
Run
Sunnypark Right to Run
Race
10.0 km
46:20
4:38
7/17/2012
Run
WITS
Interval
10.0 km
46:15
4:38
2/25/2012
Run
Deloitte Pretoria
Race
10.0 km
45:44
4:35
11/8/2011
Run
Recovery
9.3 km
45:40
4:55
3/27/2012
Run
Recovery
8.0 km
45:25
5:41
6/26/2012
Run
WITS
Hill
10.0 km
45:06
4:31
6/5/2012
Run
Witdoring
Threshold
9.2 km
45:03
4:56
5/31/2012
Run
Recovery
8.4 km
44:56
5:21
7/3/2011
Run
Recovery
8.4 km
44:51
5:21
7/19/2012
Run
WITS
Hill
10.0 km
44:50
4:29
12/13/2012
Run
WITS
Interval
11.2 km
44:47
4:00
10/20/2011
Run
Recovery
8.0 km
44:37
5:35
8/22/2012
Run
WITS
Recovery
8.0 km
44:32
5:34
7/24/2012
Run
WITS
Interval
10.0 km
44:20
4:26
11/22/2012
Run
WITS
Interval
10.0 km
44:18
4:26
10/27/2012
Run
Run/Walk for Life Benoni
Easy
9.1 km
43:58
4:51
5/14/2012
Run
Recovery
8.0 km
43:50
5:29
10/23/2012
Run
WITS
Marathon Pace
10.0 km
43:23
4:21
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