Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
9/24/2020 Run   Medium Long 15.0 km 1:15:48 5:04
9/15/2020 Run   Medium Long 17.0 km 1:24:25 4:58
9/8/2020 Run   Medium Long 16.0 km 1:19:12 4:57
9/4/2020 Run   Medium Long 15.0 km 1:15:35 5:03
8/23/2020 Run   Medium Long 16.0 km 1:19:31 4:59
8/15/2020 Run   Medium Long 16.0 km 1:21:15 5:05
8/9/2020 Run   Medium Long 16.0 km 1:22:41 5:11
7/9/2020 Run   Medium Long 14.0 km 1:08:52 4:56
7/1/2020 Run   Medium Long 14.0 km 1:09:33 4:59
6/14/2020 Run   Medium Long 18.0 km 1:28:29 4:55
6/7/2020 Run   Medium Long 16.0 km 1:18:39 4:55
5/31/2020 Run   Medium Long 15.0 km 1:15:51 5:04
2/5/2020 Run   Medium Long 21.5 km 1:41:21 4:43
1/22/2020 Run   Medium Long 18.0 km 1:23:56 4:40
1/17/2020 Run   Medium Long 18.0 km 1:24:37 4:43
1/15/2020 Run   Medium Long 19.0 km 1:29:09 4:42
1/10/2020 Run   Medium Long 21.0 km 1:39:01 4:43
1/7/2020 Run   Medium Long 19.0 km 1:29:10 4:42
1/2/2020 Run   Medium Long 21.0 km 1:38:14 4:41
12/31/2019 Run   Medium Long 18.0 km 1:23:52 4:40
12/27/2019 Run   Medium Long 20.0 km 1:34:37 4:44
12/25/2019 Run   Medium Long 18.0 km 1:26:22 4:48
12/20/2019 Run   Medium Long 16.0 km 1:15:44 4:44
12/12/2019 Run   Medium Long 20.0 km 1:34:24 4:44
12/6/2019 Run   Medium Long 18.0 km 1:23:25 4:39
11/27/2019 Run   Medium Long 19.0 km 1:29:00 4:42
11/20/2019 Run   Medium Long 18.0 km 1:25:04 4:44
11/2/2019 Run   Medium Long 16.0 km 1:15:07 4:42
10/23/2019 Run   Medium Long 18.0 km 1:24:23 4:42
8/31/2019 Run   Medium Long 18.0 km 1:26:03 4:47
8/24/2019 Run   Medium Long 16.0 km 1:17:16 4:50
7/23/2019 Run   Medium Long 18.0 km 1:24:50 4:43
7/11/2019 Run   Medium Long 18.0 km 1:25:11 4:44
7/4/2019 Run   Medium Long 19.0 km 1:30:04 4:45
6/27/2019 Run   Medium Long 19.0 km 1:30:46 4:47
6/6/2019 Run   Medium Long 17.0 km 1:18:26 4:37
5/30/2019 Run   Medium Long 17.0 km 1:19:19 4:40
5/16/2019 Run   Medium Long 19.0 km 1:30:43 4:47
5/9/2019 Run   Medium Long 16.0 km 1:14:57 4:42
5/4/2019 Run   Medium Long 18.0 km 1:25:58 4:47
2/27/2019 Run   Medium Long 19.0 km 1:28:14 4:39
2/20/2019 Run   Medium Long 19.0 km 1:28:57 4:41
2/13/2019 Run   Medium Long 19.0 km 1:27:22 4:36
2/6/2019 Run   Medium Long 19.0 km 1:29:07 4:42
1/23/2019 Run   Medium Long 19.0 km 1:29:10 4:42
1/16/2019 Run   Medium Long 18.0 km 1:25:49 4:47
12/15/2018 Run   Medium Long 16.0 km 1:19:12 4:57
9/20/2018 Run   Medium Long 18.0 km 1:19:54 4:27
7/11/2018 Run   Medium Long 17.0 km 1:16:38 4:31
6/27/2018 Run   Medium Long 17.0 km 1:19:01 4:39
6/23/2018 Run   Medium Long 15.0 km 1:07:35 4:31
5/13/2018 Run   Medium Long 16.0 km 1:17:33 4:51
1/31/2018 Run   Medium Long 16.0 km 1:14:56 4:42
11/29/2017 Run   Medium Long 16.0 km 1:21:01 5:04
11/22/2017 Run   Medium Long 16.0 km 1:16:15 4:46
11/17/2017 Run   Medium Long 16.0 km 1:20:02 5:01
11/15/2017 Run   Medium Long 19.0 km 1:25:30 4:31
10/23/2017 Run   Medium Long 16.0 km 1:18:31 4:55
10/16/2017 Run   Medium Long 16.0 km 1:19:45 5:00
10/13/2017 Run   Medium Long 16.0 km 1:20:00 5:00
10/5/2017 Run   Medium Long 19.0 km 1:25:39 4:31
10/3/2017 Run   Medium Long 19.0 km 1:25:32 4:31
9/28/2017 Run   Medium Long 16.0 km 1:13:46 4:37
9/26/2017 Run
Type to create new routeD
Medium Long 16.0 km 1:11:12 4:28
9/3/2017 Run   Medium Long 16.5 km 1:17:21 4:42
7/30/2017 Run
Cornwall View
Medium Long 15.0 km 1:09:39 4:39
7/23/2017 Run   Medium Long 14.0 km 1:03:53 4:34
5/11/2017 Run
Hatfield + Phobians + HPC
Medium Long 17.0 km 1:15:02 4:25
4/27/2017 Run
Petrus St
Medium Long 17.0 km 1:15:31 4:27
4/19/2017 Run
Lynnwood + HPC
Medium Long 17.0 km 1:15:03 4:25
4/12/2017 Run
Cornwall View + Lucky Bean Detour
Medium Long 16.5 km 1:15:34 4:35
4/8/2017 Run
Cornwall View Extended
Medium Long 18.0 km 1:19:48 4:27
4/6/2017 Run
Hatfield + Lynnwood + HPC
Medium Long 17.0 km 1:18:02 4:36
3/30/2017 Run
Lynnwood + HPC
Medium Long 17.5 km 1:20:09 4:35
3/23/2017 Run
Lynnwood
Medium Long 16.0 km 1:13:51 4:37
3/18/2017 Run
Cornwall View
Medium Long 17.0 km 1:14:46 4:24
3/16/2017 Run
Lynnwood
Medium Long 15.0 km 1:09:21 4:38
3/9/2017 Run
HPC/Hatfield/Tuks Res
Medium Long 15.0 km 1:07:31 4:31
2/25/2017 Run
Cornwall View
Medium Long 17.5 km 1:20:02 4:35
2/18/2017 Run
Rubenstein to Delmas
Medium Long 14.5 km 1:07:58 4:42
4/25/2024 Run   Progression 16.0 km 1:09:48 4:22
1/2/2024 Run   Progression 15.0 km 1:11:18 4:46
8/9/2023 Run   Progression 14.0 km 1:13:53 5:17
5/16/2022 Run   Progression 13.0 km 1:08:37 5:17
4/26/2022 Run   Progression 12.0 km 1:04:01 5:21
4/22/2022 Run   Progression 12.0 km 1:04:59 5:25
11/9/2021 Run   Progression 12.5 km 1:03:32 5:05
5/1/2021 Run   Progression 16.0 km 1:13:39 4:37
3/11/2021 Run   Progression 15.0 km 1:09:00 4:36
3/4/2021 Run   Progression 15.0 km 1:08:26 4:34
2/22/2021 Run   Progression 15.0 km 1:11:10 4:45
2/15/2021 Run   Progression 14.0 km 1:07:29 4:50
2/9/2021 Run   Progression 16.0 km 1:18:44 4:56
1/28/2021 Run   Progression 18.0 km 1:31:16 5:05
1/26/2021 Run   Progression 16.0 km 1:15:10 4:42
1/19/2021 Run   Progression 16.0 km 1:16:48 4:48
11/21/2020 Run   Progression 16.0 km 1:13:53 4:38
11/7/2020 Run   Progression 16.0 km 1:15:59 4:45
10/6/2020 Run   Progression 15.0 km 1:09:54 4:40
9/22/2020 Run   Progression 14.0 km 1:06:40 4:46