| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2009 |
Run |
Don Mills - 6 Miles |
Fartlek |
9.7 km |
55:35 |
9:17 |
 |
| 4/3/2009 |
Run |
Treadmill - 3 Miles |
Easy |
4.8 km |
29:54 |
9:58 |
|
| 4/4/2009 |
Run |
Don Mills - 9 Miles #2 |
Long |
14.5 km |
1:24:54 |
9:27 |
|
| 4/8/2009 |
Run |
Don Mills - 5 Miles |
Easy |
8.1 km |
48:35 |
9:43 |
|
| 4/16/2009 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
17:47 |
8:54 |
|
| 4/18/2009 |
Run |
Don Mills - 10 Miles |
Long |
16.1 km |
1:47:22 |
10:44 |
|
| 4/20/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
21:03 |
10:30 |
|
| 4/23/2009 |
Run |
Injury Route - Apr 23 |
Easy |
6.2 km |
39:19 |
10:15 |
|
| 5/21/2009 |
Run |
St. Maarten Boardwalk |
Easy |
3.6 km |
18:00 |
8:03 |
|
| 5/23/2009 |
Run |
St. Maarten Boardwalk x2 |
Long |
7.1 km |
38:03 |
8:37 |
|
| 11/22/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
19:56 |
9:56 |
|
| 1/6/2010 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
19:12 |
9:34 |
|
| 2/12/2012 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
19:28 |
9:42 |
|
| 6/17/2012 |
Run |
Treadmill - 3 Miles |
Easy |
4.8 km |
30:07 |
10:03 |
|
| 7/17/2012 |
Run |
Bobcaygeon |
Easy |
4.0 km |
23:52 |
9:35 |
|
| 7/19/2012 |
Run |
Bobcaygeon |
Easy |
4.0 km |
23:35 |
9:28 |
|
|