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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/17/2022
Run
Easy
85.0 mi
30:00:00
21:11
4/16/2023
Run
Race
31.2 mi
4:42:51
9:04
9/19/2020
Run
Default
10.6 mi
4:18:11
24:29
11/12/2021
Run
Easy
7.5 mi
3:00:02
23:57
8/13/2021
Run
Default
7.7 mi
2:51:50
22:21
1/16/2021
Run
Long
20.2 mi
2:42:17
8:04
3/5/2022
Run
Long
21.5 mi
2:40:00
7:27
7/31/2022
Run
Default
23.0 mi
2:33:25
6:41
8/2/2020
Run
Long
21.0 mi
2:30:34
7:10
2/6/2021
Run
Black Hills Misc
Long
20.0 mi
2:29:35
7:28
3/7/2020
Run
Nemo Road
Long
20.1 mi
2:25:29
7:15
9/18/2021
Run
Long
16.7 mi
2:25:24
8:42
3/13/2021
Run
Long
20.0 mi
2:23:03
7:09
8/2/2021
Run
green way
Long
22.0 mi
2:20:28
6:23
9/11/2021
Run
Long
20.4 mi
2:20:28
6:54
2/20/2021
Run
Black Hills Misc
Long
20.0 mi
2:20:00
7:00
3/6/2021
Run
Club for Boys
Long
20.0 mi
2:19:44
7:00
9/12/2020
Run
Long
21.0 mi
2:19:19
6:38
9/13/2022
Run
Default
16.3 mi
2:18:39
8:31
4/3/2021
Run
Long
20.0 mi
2:18:27
6:55
10/10/2020
Run
Default
20.0 mi
2:17:58
6:54
1/23/2021
Run
Nemo Road
Long
20.0 mi
2:17:06
6:52
8/21/2021
Run
Long
20.0 mi
2:15:27
6:46
2/5/2022
Run
Long
20.0 mi
2:13:08
6:40
1/9/2021
Run
Nowhere
Long
19.1 mi
2:13:00
6:58
8/15/2021
Run
Long
20.0 mi
2:10:10
6:30
12/18/2021
Run
Long
18.1 mi
2:07:48
7:03
3/26/2022
Run
Hill
4.8 mi
2:07:13
26:24
1/15/2022
Run
Long
18.0 mi
2:06:48
7:03
2/29/2020
Run
The Last Resort
Long
18.1 mi
2:06:29
7:01
9/5/2020
Run
Long
18.2 mi
2:06:22
6:58
3/21/2020
Run
SDR
Long
18.0 mi
2:04:58
6:57
3/26/2022
Run
Long
17.3 mi
2:04:54
7:13
10/11/2021
Run
Long
18.0 mi
2:02:49
6:50
7/2/2023
Run
Long
17.1 mi
2:02:46
7:12
1/2/2022
Run
Long
17.4 mi
2:01:57
7:01
9/26/2020
Run
Default
18.0 mi
2:01:08
6:44
10/25/2021
Run
Long
18.4 mi
2:00:47
6:34
2/22/2020
Run
Chapel in the HILLS!!!
Long
16.4 mi
2:00:40
7:23
7/24/2021
Run
Long
16.9 mi
2:00:28
7:08
9/10/2023
Run
Long
17.4 mi
2:00:01
6:56
8/15/2020
Run
Black Hills Misc
Long
18.0 mi
1:59:24
6:38
3/19/2022
Run
Long
17.9 mi
1:59:11
6:41
3/24/2020
Run
Grape wine
Long
16.7 mi
1:58:57
7:09
10/31/2020
Run
Default
17.0 mi
1:58:37
6:59
2/25/2020
Run
Questionable Playground
Long
16.0 mi
1:58:29
7:24
3/14/2020
Run
SDR
Long
17.1 mi
1:56:58
6:51
7/12/2022
Run
Long
16.8 mi
1:56:38
6:57
9/25/2022
Run
Easy
16.0 mi
1:56:27
7:16
8/8/2020
Run
Default
17.0 mi
1:56:14
6:50
7/25/2020
Run
Default
16.3 mi
1:55:58
7:08
7/20/2022
Run
Long
17.0 mi
1:55:38
6:48
7/19/2020
Run
Default
16.0 mi
1:55:37
7:14
8/10/2021
Run
Long
16.1 mi
1:55:14
7:11
12/11/2021
Run
Long
16.3 mi
1:54:57
7:04
2/19/2022
Run
Long
18.2 mi
1:54:32
6:19
6/26/2021
Run
Long
16.4 mi
1:53:55
6:56
2/11/2020
Run
Forbidden Cheesecake
Long
16.2 mi
1:53:18
7:01
7/22/2023
Run
Long
17.0 mi
1:52:34
6:38
3/17/2020
Run
My House
Long
15.5 mi
1:52:10
7:14
3/3/2020
Run
Rapid City Misc
Long
16.1 mi
1:51:51
6:58
1/2/2021
Run
green way
Long
16.1 mi
1:51:46
6:56
10/17/2020
Run
Default
16.0 mi
1:51:36
6:58
7/11/2020
Run
Default
15.2 mi
1:51:36
7:22
9/19/2020
Run
Default
16.0 mi
1:51:29
6:58
4/18/2021
Run
Black Hills Misc
Long
15.7 mi
1:51:27
7:08
2/26/2022
Run
Long
16.2 mi
1:51:15
6:54
8/11/2019
Run
green way
Long
15.1 mi
1:51:08
7:22
2/12/2022
Run
B-Town and Rarities
Long
16.0 mi
1:50:00
6:53
6/24/2023
Run
Long
16.1 mi
1:49:48
6:50
2/8/2020
Run
Sweet Sixteen
Long
16.1 mi
1:49:31
6:48
7/15/2023
Run
Long
17.2 mi
1:49:29
6:23
3/12/2022
Run
Easy
16.2 mi
1:49:12
6:45
10/29/2019
Run
Rapid City Misc
Long
15.0 mi
1:48:30
7:13
8/31/2019
Run
Mickleson Trail
Long
15.0 mi
1:48:18
7:14
6/20/2020
Run
Default
13.0 mi
1:48:04
8:19
1/14/2020
Run
Club for Boys
Long
15.0 mi
1:47:28
7:10
4/3/2022
Run
Long
15.2 mi
1:47:17
7:05
8/29/2020
Run
Black Hills Misc
Long
16.0 mi
1:47:11
6:42
3/10/2021
Run
Long
15.2 mi
1:46:35
7:02
4/12/2020
Run
Belmont Lööp
Long
14.8 mi
1:46:23
7:12
1/11/2020
Run
Nowhere
Long
15.0 mi
1:46:14
7:05
9/27/2021
Run
Long
16.0 mi
1:46:11
6:38
8/22/2020
Run
Black Hills Misc
Long
16.0 mi
1:46:01
6:38
11/7/2020
Run
Default
16.0 mi
1:45:52
6:37
1/28/2020
Run
Nemo Road
Long
15.1 mi
1:45:46
7:02
9/4/2022
Run
Default
16.3 mi
1:45:14
6:28
6/19/2021
Run
Black Hills Misc
Long
15.2 mi
1:45:09
6:56
6/17/2023
Run
Long
16.4 mi
1:44:55
6:25
6/25/2022
Run
Long
15.1 mi
1:44:50
6:58
7/8/2023
Run
Long
16.2 mi
1:44:35
6:29
2/18/2020
Run
Sheridan Lake Road
Long
15.1 mi
1:44:31
6:57
9/24/2021
Run
Long
14.5 mi
1:44:11
7:11
8/4/2019
Run
green way
Long
14.3 mi
1:44:03
7:18
12/29/2020
Run
green way
Long
14.0 mi
1:43:48
7:25
8/17/2019
Run
Questionable Playground
Long
14.0 mi
1:43:37
7:25
2/4/2020
Run
Nemo Road
Long
15.0 mi
1:43:30
6:54
7/26/2022
Run
Default
14.1 mi
1:42:44
7:16
9/15/2022
Run
Default
11.5 mi
1:42:40
8:58
8/29/2021
Run
Long
15.0 mi
1:42:35
6:51
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