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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/12/2022
Run
Default
0.1 mi
27:45
7:42:29
9/13/2021
Default_30
Default
7:36
6:20:06
11/11/2021
Swim
Mixed
0.2 mi
51:57
3:36:26
8/3/2020
Run
Default
0:11
10/27/2020
Default_30
Default
0.8 mi
52:36
1:06:36
4/13/2022
Default_30
Default
0.9 mi
51:42
1:00:08
10/3/2021
Run
Warm down
1.0 mi
52:25
52:58
1/21/2019
Swim
Free Style
1.0 km
30:00
48:17
4/30/2022
Default_30
Default
0.5 mi
20:58
43:41
11/13/2019
Run
Rapid City Misc
Warm down
0.5 mi
20:00
40:00
6/23/2021
Swim
Free Style
3.1 mi
1:43:30
33:30
6/28/2019
Run
Dafoes house
Fartlek
1.0 mi
30:00
30:00
6/6/2020
Run
Easy
0.1 mi
2:23
29:46
3/26/2022
Run
Hill
4.8 mi
2:07:13
26:24
2/17/2019
Swim
Choice
Free Style
0.8 mi
20:00
25:00
2/20/2022
Run
Default
2.4 mi
59:31
24:36
9/19/2020
Run
Default
10.6 mi
4:18:11
24:29
11/12/2021
Run
Easy
7.5 mi
3:00:02
23:57
5/7/2022
Run
Default
2.9 mi
1:08:02
23:23
8/13/2021
Run
Default
7.7 mi
2:51:50
22:21
1/22/2020
Run
Hardrocker Indoor Track
Warm down
1.0 mi
22:13
22:13
7/16/2023
Default_30
Default
16.4 mi
5:52:45
21:30
9/17/2022
Run
Easy
85.0 mi
30:00:00
21:11
12/4/2021
Run
Easy
1.6 mi
33:47
20:52
12/8/2021
Run
Warm down
0.5 mi
10:00
20:00
1/18/2020
Run
Hardrocker Indoor Track
Warm down
1.0 mi
20:00
20:00
8/2/2019
Run
Dafoes house
Fartlek
1.0 mi
20:00
20:00
7/13/2019
Run
Dafoes house
Fartlek
1.0 mi
20:00
20:00
3/13/2022
Default_30
Default
3.0 mi
49:41
16:51
2/13/2021
Run
Warm down
0.9 mi
14:21
16:42
1/29/2021
Run
Black Hills Misc
Warm down
1.2 mi
20:00
16:40
8/14/2018
Run
Dike
Hill
2.0 mi
30:00
15:00
1/20/2021
Run
Warm down
0.7 mi
10:00
14:18
12/4/2018
Run
HPC
Warm down
0.7 mi
10:00
14:18
5/9/2022
Run
Default
2.1 mi
29:30
14:16
9/12/2018
Run
Ray Dick's
Easy
0.5 mi
7:00
14:00
7/30/2022
Run
Default
2.7 mi
36:24
13:26
7/21/2022
Run
Default
1.5 mi
19:31
13:28
2/4/2019
Run
HPC
Interval
2.0 km
16:40
13:25
11/9/2019
Run
Canyon, Texas
Warm down
1.5 mi
20:00
13:20
11/9/2018
Run
Newman Golf Course, Peoria, Illinois
Warm down
1.5 mi
20:00
13:20
4/10/2021
Run
Easy
4.1 mi
52:35
13:00
3/1/2022
Run
Easy
1.2 mi
15:39
12:57
2/6/2020
Run
Questionable Playground
Warm down
1.1 mi
13:17
12:32
9/23/2022
Run
Default
0.9 mi
10:11
11:51
10/30/2019
Run
Hardrocker Indoor Track
Warm down
1.3 mi
15:00
11:33
6/27/2020
Run
Default
0.1 mi
1:33
11:06
1/25/2020
Run
BHSU
Warm down
2.7 mi
30:00
11:07
12/8/2021
Run
Interval
3.0 mi
32:44
10:55
4/30/2021
Run
Easy
1.1 mi
12:02
10:40
10/26/2019
Run
Warm down
1.1 mi
11:35
10:38
5/8/2022
Run
Default
1.3 mi
13:36
10:28
4/29/2022
Run
Default
4.3 mi
44:33
10:16
12/4/2018
Run
green way
Interval
1600.0 m
10:00
10:04
1/7/2021
Run
Hill
1.0 mi
10:15
10:03
11/27/2021
Run
Hill
0.6 mi
5:55
10:03
12/28/2021
Run
Warm down
1.0 mi
10:00
10:00
12/6/2021
Run
Easy
3.0 mi
30:00
10:00
9/19/2021
Run
Easy
2.0 mi
20:00
10:00
2/1/2021
Run
Warm down
2.0 mi
20:00
10:00
2/1/2021
Run
Nowhere
Warm down
2.0 mi
20:00
10:00
7/22/2019
Bike
Mah Da Hey
Easy
19.0 mi
3:10:00
10:00
1/14/2019
Run
green way
Warm down
2.0 mi
20:00
10:00
8/23/2018
Run
Hyslop
Hill
0.5 mi
5:00
10:00
2/9/2020
Run
Black Hills Misc
Easy
4.3 mi
42:10
9:50
8/19/2019
Run
Black Hills Misc
Easy
2.3 mi
23:00
9:50
9/2/2019
Run
Rapid City Misc
Warm down
1.7 mi
16:48
9:46
1/4/2021
Run
Warm down
0.8 mi
7:18
9:44
3/3/2022
Run
Interval
4.5 mi
43:27
9:40
9/1/2021
Run
Warm down
0.7 mi
6:22
9:39
2/16/2021
Run
Easy
2.4 mi
22:32
9:33
12/23/2020
Run
Interval
3.0 mi
28:37
9:33
9/17/2021
Run
Warm down
2.0 mi
18:55
9:25
12/13/2021
Run
Default
4.1 mi
38:53
9:24
9/6/2019
Run
Rapid City Misc
Easy
4.1 mi
38:27
9:23
9/29/2018
Run
Les Bolstad Golf Course, Minneapolis, Mn
Warm down
3.0 mi
28:00
9:20
2/1/2022
Run
Interval
6.6 mi
1:01:06
9:19
9/2/2019
Run
Rapid City Misc
Warm down
1.5 mi
14:03
9:19
12/16/2021
Run
Interval
4.8 mi
44:07
9:18
7/18/2020
Run
Default
1.1 mi
9:44
9:17
8/27/2022
Run
Default
0.7 mi
6:30
9:10
2/4/2022
Run
Easy
4.4 mi
39:54
9:10
12/31/2021
Run
Warm down
2.5 mi
22:32
9:08
1/8/2020
Run
Nowhere
Warm down
1.1 mi
10:00
9:06
11/9/2018
Run
Nowhere
Shake out
1.1 mi
10:00
9:06
4/16/2023
Run
Race
31.2 mi
4:42:51
9:04
9/8/2021
Run
Warm down
3.3 mi
29:30
9:02
10/13/2018
Run
HPC
Warm down
2.0 mi
18:00
9:00
6/30/2018
Run
Nowhere
Easy
4.0 mi
36:00
9:00
9/15/2022
Run
Default
11.5 mi
1:42:40
8:58
8/20/2019
Run
Black Hills Misc
Easy
7.8 mi
1:09:43
8:58
8/24/2021
Run
Warm down
2.0 mi
17:50
8:53
4/21/2022
Run
Default
3.7 mi
32:50
8:53
9/14/2019
Run
Chadron State College
Warm down
2.6 mi
23:14
8:51
8/27/2019
Run
Black Hills Misc
Easy
6.4 mi
56:39
8:50
2/19/2021
Run
Warm down
1.9 mi
16:50
8:50
10/31/2018
Run
U Park
Interval
1.3 mi
11:00
8:48
10/16/2021
Run
Easy
3.0 mi
26:13
8:48
2/7/2022
Run
Warm down
3.0 mi
26:29
8:48
3/14/2022
Run
Easy
1.6 mi
14:03
8:48
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