| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/20/2014 |
Run |
treadmill |
Speed |
6.1 mi |
52:00 |
8:32 |
 |
| 7/21/2011 |
Run |
treadmill |
Speed |
3.1 mi |
26:00 |
8:24 |
|
| 5/11/2011 |
Run |
treadmill |
Speed |
6.8 mi |
1:01:00 |
8:59 |
|
| 4/1/2011 |
Run |
treadmill |
Speed |
4.0 mi |
35:00 |
8:45 |
|
| 3/19/2011 |
Run |
treadmill |
Speed |
4.6 mi |
46:00 |
10:00 |
|
| 3/4/2011 |
Run |
treadmill |
Speed |
5.0 mi |
50:00 |
10:00 |
|
| 2/18/2011 |
Run |
treadmill |
Speed |
4.6 mi |
45:00 |
9:47 |
|
| 3/22/2010 |
Run |
treadmill |
Speed |
5.2 mi |
45:00 |
8:40 |
|
| 3/5/2010 |
Run |
treadmill |
Speed |
5.7 mi |
49:00 |
8:36 |
|
| 2/25/2010 |
Run |
treadmill |
Speed |
6.0 mi |
52:00 |
8:40 |
|
| 2/8/2010 |
Run |
treadmill |
Speed |
4.8 mi |
44:00 |
9:10 |
|
| 2/5/2010 |
Run |
treadmill |
Speed |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/26/2010 |
Run |
treadmill |
Speed |
5.2 mi |
45:00 |
8:40 |
|
| 11/15/2009 |
Run |
treadmill |
Speed |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/28/2009 |
Run |
treadmill |
Speed |
8.0 mi |
1:06:20 |
8:18 |
|
| 8/10/2009 |
Run |
treadmill |
Speed |
4.2 mi |
37:00 |
8:45 |
|
| 8/6/2009 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
| 6/23/2009 |
Run |
treadmill |
Speed |
6.0 mi |
51:00 |
8:30 |
|
| 5/21/2009 |
Run |
treadmill |
Speed |
5.5 mi |
44:00 |
8:00 |
|
| 4/25/2009 |
Run |
treadmill |
Speed |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/16/2009 |
Run |
treadmill |
Speed |
5.5 mi |
47:00 |
8:33 |
|
| 4/7/2009 |
Run |
treadmill |
Speed |
4.5 mi |
37:12 |
8:16 |
|
| 3/28/2009 |
Run |
treadmill |
Speed |
7.0 mi |
59:00 |
8:26 |
|
| 3/10/2009 |
Run |
treadmill |
Speed |
6.5 mi |
54:00 |
8:19 |
|
| 2/11/2009 |
Run |
treadmill |
Speed |
7.0 mi |
57:50 |
8:16 |
|
| 2/6/2009 |
Run |
treadmill |
Speed |
6.0 mi |
50:00 |
8:20 |
|
| 1/14/2009 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
| 1/1/2009 |
Run |
treadmill |
Speed |
2.0 mi |
18:00 |
9:00 |
|
| 12/25/2008 |
Run |
treadmill |
Speed |
8.2 mi |
1:08:00 |
8:18 |
|
| 12/12/2008 |
Run |
treadmill |
Speed |
10.0 mi |
1:24:45 |
8:29 |
|
| 12/2/2008 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
| 11/27/2008 |
Run |
treadmill |
Speed |
10.0 mi |
1:26:00 |
8:36 |
|
| 11/23/2008 |
Run |
treadmill |
Speed |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/14/2008 |
Run |
treadmill |
Speed |
8.0 mi |
1:07:10 |
8:24 |
|
| 11/7/2008 |
Run |
treadmill |
Speed |
7.0 mi |
58:50 |
8:25 |
|
| 10/26/2008 |
Run |
treadmill |
Speed |
6.0 mi |
50:20 |
8:24 |
|
| 8/2/2008 |
Run |
treadmill |
Speed |
4.5 mi |
36:00 |
8:00 |
|
| 6/13/2008 |
Run |
treadmill |
Speed |
4.0 mi |
30:15 |
7:34 |
|
| 3/20/2018 |
Run |
treadmill |
Fartlek |
6.0 mi |
50:40 |
8:27 |
|
| 2/21/2018 |
Run |
treadmill |
Fartlek |
7.0 mi |
58:40 |
8:23 |
|
| 2/13/2018 |
Run |
treadmill |
Fartlek |
5.0 mi |
41:00 |
8:12 |
|
| 1/11/2008 |
Run |
treadmill |
Fartlek |
3.5 mi |
30:40 |
8:46 |
|
| 9/24/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 7/6/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
25:11 |
8:24 |
|
| 6/1/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
| 5/22/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
43:04 |
8:37 |
|
| 5/13/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 5/12/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 4/11/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 3/30/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 3/29/2018 |
Run |
treadmill |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/28/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 3/26/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
53:55 |
7:43 |
|
| 3/16/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 3/7/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 2/20/2018 |
Run |
treadmill |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
| 2/7/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
33:12 |
8:18 |
|
| 2/6/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
58:22 |
8:21 |
|
| 1/21/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 1/16/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
49:12 |
8:12 |
|
| 2/16/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 2/11/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 1/24/2016 |
Run |
treadmill |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 1/17/2016 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 9/25/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/2/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 8/26/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 8/23/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 8/21/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 8/2/2014 |
Run |
treadmill |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 7/8/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
49:00 |
8:55 |
|
| 6/24/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 2/16/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2012 |
Run |
treadmill |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 1/5/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 12/25/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 7/15/2011 |
Run |
treadmill |
Tempo |
5.2 mi |
44:00 |
8:28 |
|
| 7/12/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 6/9/2011 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 6/6/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/29/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/16/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 5/3/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 4/30/2011 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 4/27/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/20/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 4/5/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 3/31/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 2/24/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
35:55 |
8:59 |
|
| 2/9/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/11/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 3/10/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 3/9/2010 |
Run |
treadmill |
Tempo |
6.5 mi |
54:30 |
8:24 |
|
| 2/24/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 2/23/2010 |
Run |
treadmill |
Tempo |
7.2 mi |
1:01:00 |
8:29 |
|
| 2/6/2010 |
Run |
treadmill |
Tempo |
5.6 mi |
50:00 |
8:56 |
|
| 1/30/2010 |
Run |
treadmill |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 1/22/2010 |
Run |
treadmill |
Tempo |
6.1 mi |
51:00 |
8:22 |
|
|