| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/19/2009 |
Run |
treadmill |
Long |
30.0 mi |
5:25:00 |
10:50 |
 |
| 2/15/2009 |
Run |
treadmill |
Long |
20.8 mi |
3:27:17 |
10:00 |
|
| 4/5/2009 |
Run |
treadmill |
Long |
19.0 mi |
3:33:40 |
11:15 |
|
| 2/8/2009 |
Run |
treadmill |
Long |
18.0 mi |
3:44:00 |
12:27 |
|
| 3/29/2009 |
Run |
treadmill |
Long |
17.8 mi |
3:36:48 |
12:11 |
|
| 4/3/2011 |
Run |
treadmill |
Long |
13.0 mi |
1:59:45 |
9:13 |
|
| 6/7/2008 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
| 4/26/2008 |
Run |
treadmill |
Hill |
12.0 mi |
1:59:00 |
9:55 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/3/2009 |
Run |
treadmill |
Easy |
12.0 mi |
1:42:30 |
8:33 |
|
| 1/11/2009 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
| 1/19/2009 |
Run |
treadmill |
Easy |
10.5 mi |
1:39:00 |
9:26 |
|
| 1/17/2009 |
Run |
treadmill |
Easy |
10.5 mi |
1:53:00 |
10:46 |
|
| 11/14/2009 |
Run |
treadmill |
Long |
10.2 mi |
1:29:00 |
8:44 |
|
| 2/10/2018 |
Run |
treadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 8/2/2014 |
Run |
treadmill |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 7/1/2014 |
Run |
treadmill |
Easy |
10.0 mi |
1:34:48 |
9:29 |
|
| 12/29/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/11/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:55 |
8:48 |
|
| 6/6/2011 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/9/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/6/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/3/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/24/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 4/4/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 1/25/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/22/2008 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/12/2008 |
Run |
treadmill |
Speed |
10.0 mi |
1:24:45 |
8:29 |
|
| 11/27/2008 |
Run |
treadmill |
Speed |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/28/2008 |
Run |
treadmill |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/30/2008 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/22/2008 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/6/2008 |
Run |
treadmill |
Long |
10.0 mi |
1:31:12 |
9:08 |
|
| 1/24/2010 |
Run |
treadmill |
Easy |
9.5 mi |
1:21:00 |
8:32 |
|
| 1/3/2010 |
Run |
treadmill |
Default |
9.3 mi |
1:20:00 |
8:37 |
|
| 2/9/2016 |
Run |
treadmill |
Default |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/4/2011 |
Run |
treadmill |
Default |
9.0 mi |
1:17:00 |
8:34 |
|
| 2/17/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 1/17/2010 |
Run |
treadmill |
Default |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/8/2009 |
Run |
treadmill |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 12/25/2008 |
Run |
treadmill |
Speed |
8.2 mi |
1:08:00 |
8:18 |
|
| 3/29/2018 |
Run |
treadmill |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/27/2018 |
Run |
treadmill |
Long |
8.0 mi |
1:10:22 |
8:48 |
|
| 2/19/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/6/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 11/27/2011 |
Run |
treadmill |
Default |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/9/2011 |
Run |
treadmill |
Default |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/13/2011 |
Run |
treadmill |
Default |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/27/2010 |
Run |
treadmill |
Default |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/28/2009 |
Run |
treadmill |
Speed |
8.0 mi |
1:06:20 |
8:18 |
|
| 6/17/2009 |
Run |
treadmill |
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/2/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/29/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:45 |
8:06 |
|
| 11/23/2008 |
Run |
treadmill |
Speed |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/14/2008 |
Run |
treadmill |
Speed |
8.0 mi |
1:07:10 |
8:24 |
|
| 9/7/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:06:40 |
8:20 |
|
| 7/12/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
| 2/21/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/22/2011 |
Run |
treadmill |
Default |
7.9 mi |
1:09:00 |
8:45 |
|
| 7/15/2008 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/29/2016 |
Run |
treadmill |
Default |
7.5 mi |
1:20:00 |
10:40 |
|
| 1/9/2016 |
Run |
treadmill |
Default |
7.5 mi |
1:10:00 |
9:20 |
|
| 3/18/2011 |
Run |
treadmill |
Default |
7.5 mi |
1:08:00 |
9:04 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 11/15/2009 |
Run |
treadmill |
Speed |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/21/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 4/25/2009 |
Run |
treadmill |
Speed |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/10/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:40 |
8:22 |
|
| 5/12/2009 |
Run |
treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:10 |
|
| 12/26/2011 |
Run |
treadmill |
Easy |
7.3 mi |
1:03:00 |
8:38 |
|
| 12/18/2008 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:19 |
|
| 4/12/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 2/23/2010 |
Run |
treadmill |
Tempo |
7.2 mi |
1:01:00 |
8:29 |
|
| 1/19/2010 |
Run |
treadmill |
Interval |
7.2 mi |
1:02:00 |
8:37 |
|
| 4/18/2009 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/3/2014 |
Run |
treadmill |
Default |
7.1 mi |
1:02:30 |
8:49 |
|
| 1/24/2009 |
Run |
treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
| 12/13/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
58:45 |
8:24 |
|
| 11/11/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
58:25 |
8:21 |
|
| 11/7/2008 |
Run |
treadmill |
Speed |
7.0 mi |
58:50 |
8:25 |
|
| 4/11/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
55:15 |
7:54 |
|
| 4/2/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
55:51 |
7:59 |
|
| 1/30/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 1/21/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
59:41 |
8:32 |
|
| 5/12/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 4/24/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 3/28/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 3/26/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
53:55 |
7:43 |
|
| 3/25/2018 |
Run |
treadmill |
Default |
7.0 mi |
59:45 |
8:33 |
|
| 3/21/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 3/18/2018 |
Run |
treadmill |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 2/25/2018 |
Run |
treadmill |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 2/21/2018 |
Run |
treadmill |
Fartlek |
7.0 mi |
58:40 |
8:23 |
|
| 2/19/2018 |
Run |
treadmill |
Default |
7.0 mi |
1:02:30 |
8:56 |
|
| 2/6/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
58:22 |
8:21 |
|
| 3/4/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:01:50 |
8:50 |
|
|