Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/25/2011 |
Run |
treadmill |
Default |
3.6 mi |
30:00 |
8:20 |
|
5/3/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
8/12/2011 |
Run |
treadmill |
Default |
6.0 mi |
50:00 |
8:20 |
|
8/19/2011 |
Run |
treadmill |
Default |
3.0 mi |
25:00 |
8:20 |
|
9/1/2011 |
Run |
treadmill |
Default |
3.0 mi |
25:00 |
8:20 |
|
2/7/2016 |
Run |
treadmill |
Default |
4.8 mi |
40:00 |
8:20 |
|
4/6/2018 |
Run |
treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
4/12/2018 |
Run |
treadmill |
Speed |
1.2 mi |
10:00 |
8:20 |
|
2/6/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
58:22 |
8:21 |
|
11/11/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
58:25 |
8:21 |
|
12/7/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
5/17/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
2/10/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:40 |
8:22 |
|
1/22/2010 |
Run |
treadmill |
Tempo |
6.1 mi |
51:00 |
8:22 |
|
2/20/2018 |
Run |
treadmill |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
7/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
4/4/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
7/16/2009 |
Run |
treadmill |
Easy |
6.5 mi |
54:24 |
8:23 |
|
12/18/2009 |
Run |
treadmill |
Tempo |
4.3 mi |
36:00 |
8:23 |
|
2/21/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
3/7/2008 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
3/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
4/27/2010 |
Run |
treadmill |
Default |
8.0 mi |
1:07:00 |
8:23 |
|
5/13/2011 |
Run |
treadmill |
Default |
8.0 mi |
1:07:00 |
8:23 |
|
10/31/2011 |
Run |
|
Default |
4.0 mi |
33:30 |
8:23 |
|
3/16/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
2/21/2018 |
Run |
treadmill |
Fartlek |
7.0 mi |
58:40 |
8:23 |
|
3/9/2010 |
Run |
treadmill |
Tempo |
6.5 mi |
54:30 |
8:24 |
|
3/6/2008 |
Run |
Yassos |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
4/14/2009 |
Run |
treadmill |
Easy |
6.2 mi |
52:00 |
8:24 |
|
5/25/2009 |
Run |
treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
9/23/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
1/30/2010 |
Run |
treadmill |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
7/21/2011 |
Run |
treadmill |
Speed |
3.1 mi |
26:00 |
8:24 |
|
10/8/2011 |
Run |
treadmill |
Default |
6.2 mi |
52:00 |
8:24 |
|
12/1/2011 |
Run |
|
Default |
3.1 mi |
26:00 |
8:24 |
|
8/26/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
10/26/2008 |
Run |
treadmill |
Speed |
6.0 mi |
50:20 |
8:24 |
|
12/13/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
58:45 |
8:24 |
|
7/6/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
25:11 |
8:24 |
|
11/14/2008 |
Run |
treadmill |
Speed |
8.0 mi |
1:07:10 |
8:24 |
|
3/5/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
10/4/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
12/2/2008 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
1/14/2009 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
1/23/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
1/25/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
5/30/2009 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
8/6/2009 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
10/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/9/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/13/2010 |
Run |
Sante Fe Trail |
Race |
10.0 mi |
1:24:00 |
8:24 |
|
4/20/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
5/12/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
7/12/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
9/5/2011 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
9/21/2011 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
11/5/2011 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
12/24/2011 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
1/20/2012 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
6/24/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
9/25/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
2/15/2016 |
Run |
treadmill |
Default |
5.0 mi |
42:00 |
8:24 |
|
3/27/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
11/7/2008 |
Run |
treadmill |
Speed |
7.0 mi |
58:50 |
8:25 |
|
1/30/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
3/28/2009 |
Run |
treadmill |
Speed |
7.0 mi |
59:00 |
8:26 |
|
12/23/2009 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
11/28/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
12/9/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
1/1/2010 |
Run |
Random Route |
Race |
6.2 mi |
52:18 |
8:27 |
|
1/6/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
6/15/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
5/8/2009 |
Run |
treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
3/20/2018 |
Run |
treadmill |
Fartlek |
6.0 mi |
50:40 |
8:27 |
|
6/1/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
12/5/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
4/4/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
2/11/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
7/15/2011 |
Run |
treadmill |
Tempo |
5.2 mi |
44:00 |
8:28 |
|
1/19/2016 |
Run |
treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
6/17/2014 |
Run |
treadmill |
Default |
4.3 mi |
36:00 |
8:29 |
|
2/23/2010 |
Run |
treadmill |
Tempo |
7.2 mi |
1:01:00 |
8:29 |
|
4/12/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
12/12/2008 |
Run |
treadmill |
Speed |
10.0 mi |
1:24:45 |
8:29 |
|
2/5/2008 |
Run |
treadmill |
Interval |
6.0 mi |
50:54 |
8:29 |
|
2/1/2018 |
Run |
Yassos |
Speed |
6.0 mi |
50:59 |
8:30 |
|
4/16/2008 |
Run |
Yassos |
Speed |
6.0 mi |
51:00 |
8:30 |
|
5/8/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
11/23/2008 |
Run |
treadmill |
Speed |
8.0 mi |
1:08:00 |
8:30 |
|
3/19/2009 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/23/2009 |
Run |
treadmill |
Speed |
6.0 mi |
51:00 |
8:30 |
|
8/25/2009 |
Run |
|
Tempo |
6.0 mi |
51:00 |
8:30 |
|
11/17/2009 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
4/9/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
4/23/2010 |
Run |
treadmill |
Default |
5.0 mi |
42:30 |
8:30 |
|
5/16/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
8/18/2011 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
9/8/2011 |
Run |
treadmill |
Default |
6.0 mi |
51:00 |
8:30 |
|
10/9/2011 |
Run |
treadmill |
Default |
8.0 mi |
1:08:00 |
8:30 |
|
|