| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
25:00 |
12:30 |
 |
| 6/26/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/8/2014 |
Run |
Milwaukie |
Easy |
2.3 mi |
|
|
|
| 7/23/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2014 |
Run |
Milwaukie |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/30/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
55:00 |
17:45 |
|
| 11/2/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
48:00 |
15:30 |
|
| 11/4/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 11/6/2014 |
Run |
Milwaukie |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 11/9/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 11/12/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 11/16/2014 |
Run |
Milwaukie |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/18/2014 |
Run |
Milwaukie |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 11/22/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/23/2014 |
Run |
Milwaukie |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/2/2014 |
Run |
Milwaukie |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/6/2014 |
Run |
Milwaukie |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 12/7/2014 |
Run |
Milwaukie |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 12/28/2014 |
Run |
Milwaukie |
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 10/19/2015 |
Run |
Milwaukie |
Not-So-Easy |
3.0 mi |
55:00 |
18:20 |
|
| 10/21/2015 |
Run |
Milwaukie |
Not-So-Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/9/2011 |
Run |
Mt Tabor |
Easy |
2.8 mi |
55:00 |
20:00 |
|
| 6/26/2011 |
Run |
Mt Tabor |
Hill |
2.5 mi |
40:00 |
16:00 |
|
| 6/24/2010 |
Run |
Mt. Tabor Park |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 6/28/2010 |
Run |
Mt. Tabor Park |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/8/2010 |
Run |
Mt. Tabor Park |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 2/13/2014 |
Run |
Needham Loop-long |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 8/23/2009 |
Run |
Peninsula Trail |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 8/25/2009 |
Run |
Peninsula Trail |
Run/Walk |
2.3 mi |
30:00 |
13:03 |
|
| 9/1/2009 |
Run |
Peninsula Trail |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 6/14/2009 |
Run |
Pines to 32nd with hill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 6/21/2009 |
Run |
Pines to 32nd with hill |
Higdon week 2 |
4.0 mi |
44:56 |
11:14 |
|
| 6/9/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 1 |
3.0 mi |
34:30 |
11:30 |
|
| 6/11/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 1 |
3.0 mi |
35:00 |
11:40 |
|
| 6/18/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 2 |
3.0 mi |
36:25 |
12:09 |
|
| 6/4/2009 |
Run |
Pines/16th/University/4th |
c25k w9 |
3.5 mi |
42:00 |
12:00 |
|
| 6/26/2009 |
Run |
Pines/16th/University/4th |
Higdon week 3 |
3.5 mi |
40:40 |
11:38 |
|
| 6/30/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
46:00 |
13:09 |
|
| 7/2/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
40:48 |
11:40 |
|
| 7/21/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
43:30 |
12:26 |
|
| 7/24/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
46:20 |
13:15 |
|
| 8/2/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
40:00 |
11:26 |
|
| 6/7/2009 |
Run |
Pines/16th/University/4th/Pines |
Long |
3.8 mi |
45:00 |
11:51 |
|
| 9/20/2009 |
Bike |
Portland Exploratory |
Easy |
19.6 mi |
1:50:00 |
5:37 |
|
| 2/16/2010 |
Bike |
Portland Exploratory |
Easy |
10.5 mi |
|
|
|
| 11/16/2009 |
Run |
Powell Butte Park |
Hill |
4.6 mi |
1:15:00 |
16:19 |
|
| 11/27/2012 |
Run |
Redbox |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 6/24/2009 |
Run |
reverse University/16th loop |
Higdon week 3 |
3.5 mi |
45:00 |
12:52 |
|
| 8/5/2010 |
Run |
SE Portland |
Easy |
3.9 mi |
1:00:00 |
15:24 |
|
| 8/10/2010 |
Run |
SE Portland |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 8/25/2010 |
Run |
SE Portland |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/29/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/29/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
1.5 mi |
25:00 |
16:40 |
|
| 9/14/2010 |
Run |
SE Portland |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 9/17/2010 |
Run |
SE Portland |
Easy |
9.3 mi |
1:55:00 |
12:26 |
|
| 9/23/2010 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/26/2010 |
Run |
SE Portland |
Easy |
9.4 mi |
2:00:00 |
12:46 |
|
| 10/10/2010 |
Run |
SE Portland |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 10/17/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:45:00 |
17:30 |
|
| 10/19/2010 |
Run |
SE Portland |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/22/2010 |
Run |
SE Portland |
Race--run |
4.0 mi |
45:00 |
11:15 |
|
| 10/24/2010 |
Run |
SE Portland |
Race--run |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/26/2010 |
Run |
SE Portland |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2010 |
Run |
SE Portland |
Not-So-Easy |
2.0 mi |
21:48 |
10:54 |
|
| 10/28/2010 |
Run |
SE Portland |
Race--run |
2.9 mi |
28:00 |
9:40 |
|
| 10/28/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
1.5 mi |
25:00 |
16:40 |
|
| 10/28/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 11/2/2010 |
Run |
SE Portland |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 11/5/2010 |
Run |
SE Portland |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 11/7/2010 |
Run |
SE Portland |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 11/13/2010 |
Run |
SE Portland |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/18/2010 |
Run |
SE Portland |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 11/22/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/11/2010 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/11/2010 |
Run |
SE Portland |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 1/2/2011 |
Run |
SE Portland |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/15/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/16/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/17/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/18/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/20/2011 |
Run |
SE Portland |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 1/21/2011 |
Run |
SE Portland |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 1/22/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/16/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
11:33 |
|
| 2/21/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/21/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 2/25/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
45:00 |
1:43:28 |
|
| 3/1/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 3/3/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
30:00 |
1:08:59 |
|
| 3/21/2011 |
Run |
SE Portland |
Easy |
6.2 mi |
1:20:00 |
12:55 |
|
| 4/12/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/24/2011 |
Run |
SE Portland |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 4/26/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/28/2011 |
Run |
SE Portland |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 5/3/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/5/2011 |
Run |
SE Portland |
Easy |
2.2 mi |
35:00 |
15:55 |
|
| 5/9/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/10/2011 |
Run |
SE Portland |
Hill |
2.0 mi |
30:00 |
15:00 |
|