| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2009 |
Weights |
|
|
|
5:00 |
|
 |
| 1/10/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 1/11/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
140.0 yd |
|
|
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:30 |
11:55 |
|
| 1/12/2009 |
Weights |
|
|
|
2:00 |
|
|
| 1/12/2009 |
Weights |
|
|
|
2:00 |
|
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
11:58 |
|
| 1/12/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
260.0 yd |
15:00 |
1:41:33 |
|
| 1/13/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
300.0 yd |
25:00 |
2:26:41 |
|
| 1/15/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
13:35 |
12:21 |
|
| 1/15/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
260.0 yd |
15:00 |
1:41:33 |
|
| 1/17/2009 |
Weights |
|
|
|
10:00 |
|
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:55 |
12:41 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:11 |
11:37 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:20 |
11:07 |
|
| 1/24/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
240.0 yd |
|
|
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:55 |
11:50 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 1/30/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
240.0 yd |
20:00 |
2:26:41 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
14:53 |
12:25 |
|
| 2/2/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
280.0 yd |
15:00 |
1:34:18 |
|
| 2/8/2009 |
Weights |
|
|
|
10:00 |
|
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 2/8/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
280.0 yd |
10:00 |
1:02:52 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:00 |
11:19 |
|
| 2/10/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
280.0 yd |
12:30 |
1:18:35 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:58 |
10:53 |
|
| 2/14/2009 |
Weights |
|
|
|
10:00 |
|
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:53 |
11:29 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/16/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
480.0 yd |
20:00 |
1:13:21 |
|
| 2/17/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
480.0 yd |
30:00 |
1:50:01 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:15 |
11:09 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:53 |
11:56 |
|
| 2/21/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
240.0 yd |
10:00 |
1:13:21 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:05 |
11:24 |
|
| 2/24/2009 |
Run |
Treadmill |
Race--run |
1.3 mi |
13:30 |
10:48 |
|
| 2/26/2009 |
Run |
Centennial Trail |
Hill |
1.0 mi |
11:20 |
11:20 |
|
| 2/28/2009 |
Run |
4th/Pierce/6th/Fox |
Hill |
1.1 mi |
12:30 |
11:22 |
|
| 3/2/2009 |
Run |
4th/Pierce/6th/Union |
Hill |
1.3 mi |
12:40 |
10:08 |
|
| 3/5/2009 |
Run |
4th/VanMarter/6th/Fox |
Race--run |
0.8 mi |
7:30 |
10:00 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 3/9/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
0.5 mi |
28:00 |
56:00 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:45 |
11:50 |
|
| 3/10/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
0.3 mi |
20:00 |
1:06:40 |
|
| 3/28/2009 |
Run |
bagburn |
Hill |
1.5 mi |
25:00 |
16:40 |
|
| 4/1/2009 |
Run |
Bagburn Creek |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 4/3/2009 |
Run |
Bagburn Creek |
Interval |
0.8 mi |
15:00 |
20:00 |
|
| 4/7/2009 |
Run |
Union/Pines/8th/Bowdish/Fox |
Interval |
1.3 mi |
20:00 |
15:24 |
|
| 4/8/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/8/2009 |
Run |
Treadmill |
Race--run |
0.9 mi |
10:00 |
11:46 |
|
| 4/10/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/10/2009 |
Run |
Treadmill |
Interval |
2.2 mi |
28:50 |
13:07 |
|
| 4/13/2009 |
Run |
Treadmill |
Long |
1.8 mi |
20:00 |
11:26 |
|
| 4/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/15/2009 |
Run |
Treadmill |
Long |
1.9 mi |
20:00 |
10:49 |
|
| 4/15/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
0.2 mi |
15:00 |
1:40:00 |
|
| 4/17/2009 |
Run |
Treadmill |
Race--run |
1.8 mi |
17:30 |
9:44 |
|
| 4/19/2009 |
Run |
Fox/6th/Pines/8th/Bowdish/6th Loop |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 4/21/2009 |
Run |
Fox/6th/Pines/8th/Bowdish/6th Loop |
c25k |
1.5 mi |
18:00 |
12:00 |
|
| 4/26/2009 |
Run |
Union/Pines/4th/Wilbur |
c25k |
0.9 mi |
10:00 |
11:46 |
|
| 4/26/2009 |
Run |
4th/VanMarter/6th/Union |
c25k |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2009 |
Run |
4th/VanMarter/6th/Union |
c25k |
2.1 mi |
23:00 |
10:58 |
|
| 5/3/2009 |
Run |
Bloomsday 12k |
Tempo |
6.0 mi |
1:33:00 |
15:30 |
|
| 5/3/2009 |
Run |
Bloomsday 12k |
Race--run |
1.5 mi |
18:00 |
12:00 |
|
| 5/8/2009 |
Run |
Treadmill |
c25k week 7 |
1.5 mi |
16:00 |
10:40 |
|
| 5/10/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
28:54 |
11:34 |
|
| 5/12/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
27:54 |
11:10 |
|
| 5/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 5/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 5/14/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
1.6 mi |
18:42 |
11:42 |
|
| 5/16/2009 |
Bike |
Centennial Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/16/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
28:30 |
11:24 |
|
| 5/19/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
27:57 |
11:11 |
|
| 5/24/2009 |
Run |
Centennial Trail in Coeur D'Alene |
Race--run |
3.1 mi |
33:07 |
10:41 |
|
| 5/26/2009 |
Run |
Union/Pines/8th/Bowdish/Fox |
Easy |
0.9 mi |
10:00 |
10:46 |
|
| 5/28/2009 |
Run |
Centennial Trail |
C25k week 8 |
2.8 mi |
34:00 |
12:22 |
|
| 5/30/2009 |
Run |
6th/Pines/8th/University/4th/Pines |
C25k week 8 |
3.1 mi |
39:45 |
12:50 |
|
| 5/31/2009 |
Bike |
Centennial Trail |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 5/31/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/2/2009 |
Run |
6th/Pines/8th/University/4th/Pines |
c25k w9 |
3.0 mi |
34:30 |
11:30 |
|
| 6/4/2009 |
Run |
Pines/16th/University/4th |
c25k w9 |
3.5 mi |
42:00 |
12:00 |
|
| 6/7/2009 |
Run |
Pines/16th/University/4th/Pines |
Long |
3.8 mi |
45:00 |
11:51 |
|
| 6/9/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 1 |
3.0 mi |
34:30 |
11:30 |
|
| 6/10/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/11/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 1 |
3.0 mi |
35:00 |
11:40 |
|
| 6/14/2009 |
Run |
Pines to 32nd with hill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 6/16/2009 |
Run |
6th/Pines/8th/University/4th/Pines |
Higdon week 2 |
2.5 mi |
28:20 |
11:20 |
|
| 6/17/2009 |
Weights |
|
|
|
35:00 |
|
|
| 6/18/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 2 |
3.0 mi |
36:25 |
12:09 |
|
| 6/21/2009 |
Run |
Pines to 32nd with hill |
Higdon week 2 |
4.0 mi |
44:56 |
11:14 |
|
| 6/22/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/23/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/24/2009 |
Run |
reverse University/16th loop |
Higdon week 3 |
3.5 mi |
45:00 |
12:52 |
|
| 6/24/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/25/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/26/2009 |
Run |
Pines/16th/University/4th |
Higdon week 3 |
3.5 mi |
40:40 |
11:38 |
|