| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2010 |
Bike |
Work to Hawthorne |
Easy |
3.1 mi |
15:00 |
4:51 |
 |
| 8/10/2016 |
Run |
work |
Race--run |
1.8 mi |
26:00 |
14:42 |
|
| 9/18/2016 |
Run |
Westmoreland |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 1/31/2010 |
Run |
Waterfront |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 1/24/2010 |
Run |
Waterfront |
Easy |
2.3 mi |
26:30 |
11:47 |
|
| 5/26/2009 |
Run |
Union/Pines/8th/Bowdish/Fox |
Easy |
0.9 mi |
10:00 |
10:46 |
|
| 4/7/2009 |
Run |
Union/Pines/8th/Bowdish/Fox |
Interval |
1.3 mi |
20:00 |
15:24 |
|
| 4/26/2009 |
Run |
Union/Pines/4th/Wilbur |
c25k |
0.9 mi |
10:00 |
11:46 |
|
| 8/1/2016 |
Run |
Treadmill |
Race--run |
1.0 mi |
10:45 |
10:45 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/28/2011 |
Gym Cardio |
Treadmill |
Default |
|
20:00 |
|
|
| 8/5/2009 |
Run |
Treadmill |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 5/8/2009 |
Run |
Treadmill |
c25k week 7 |
1.5 mi |
16:00 |
10:40 |
|
| 4/17/2009 |
Run |
Treadmill |
Race--run |
1.8 mi |
17:30 |
9:44 |
|
| 4/15/2009 |
Run |
Treadmill |
Long |
1.9 mi |
20:00 |
10:49 |
|
| 4/13/2009 |
Run |
Treadmill |
Long |
1.8 mi |
20:00 |
11:26 |
|
| 4/10/2009 |
Run |
Treadmill |
Interval |
2.2 mi |
28:50 |
13:07 |
|
| 4/8/2009 |
Run |
Treadmill |
Race--run |
0.9 mi |
10:00 |
11:46 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:45 |
11:50 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 2/24/2009 |
Run |
Treadmill |
Race--run |
1.3 mi |
13:30 |
10:48 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:05 |
11:24 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:53 |
11:56 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:15 |
11:09 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:53 |
11:29 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:58 |
10:53 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:00 |
11:19 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
14:53 |
12:25 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:55 |
11:50 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:20 |
11:07 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:11 |
11:37 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:55 |
12:41 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
13:35 |
12:21 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
11:58 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:30 |
11:55 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 11/14/2014 |
Run |
track |
Race--run |
1.5 mi |
|
|
|
| 7/31/2010 |
Run |
Tabor Area |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 8/4/2014 |
Run |
Springwater Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/17/2013 |
Run |
Shamrock Run |
Race--run |
5.0 mi |
53:19 |
10:44 |
|
| 2/10/2016 |
Run |
Sellwood Bridge |
Not-So-Easy |
5.0 mi |
|
|
|
| 2/11/2014 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/27/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/21/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/1/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/29/2013 |
Run |
SE Portland |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/25/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
37:00 |
11:57 |
|
| 9/22/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 9/21/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
35:00 |
17:30 |
|
| 9/15/2013 |
Run |
SE Portland |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 9/13/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 9/12/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/9/2013 |
Run |
SE Portland |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 9/5/2013 |
Run |
SE Portland |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/3/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/1/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/26/2013 |
Run |
SE Portland |
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 8/23/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 8/21/2013 |
Run |
SE Portland |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 8/2/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
45:00 |
14:31 |
|
| 7/15/2013 |
Run |
SE Portland |
Fartlek |
1.8 mi |
20:00 |
11:26 |
|
| 7/14/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/4/2013 |
Run |
SE Portland |
Easy |
3.4 mi |
43:00 |
12:42 |
|
| 7/2/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
|
|
|
| 6/27/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 6/5/2013 |
Run |
SE Portland |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 5/31/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/21/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/17/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/28/2013 |
Run |
SE Portland |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/27/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/24/2013 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/19/2013 |
Run |
SE Portland |
Race--run |
1.0 mi |
9:11 |
9:29 |
|
| 3/10/2013 |
Run |
SE Portland |
Easy |
5.0 mi |
1:00:52 |
12:11 |
|
| 3/7/2013 |
Run |
SE Portland |
Really Hard |
2.0 mi |
19:15 |
9:38 |
|
| 3/5/2013 |
Run |
SE Portland |
Long |
4.6 mi |
55:26 |
12:04 |
|
| 2/27/2013 |
Run |
SE Portland |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 2/19/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 2/17/2013 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
38:00 |
12:40 |
|
| 1/25/2013 |
Run |
SE Portland |
Run/Walk |
3.3 mi |
40:00 |
12:01 |
|
| 1/16/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
| 1/14/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
35:30 |
11:28 |
|
| 1/10/2013 |
Run |
SE Portland |
Run/Walk |
1.2 mi |
15:00 |
12:30 |
|
| 1/8/2013 |
Run |
SE Portland |
Run/Walk |
2.5 mi |
30:00 |
12:00 |
|
| 1/7/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:04 |
11:02 |
|
| 1/5/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 1/4/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 12/26/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
18:00 |
12:00 |
|
| 12/25/2012 |
Run |
SE Portland |
Run/Walk |
1.2 mi |
15:00 |
12:30 |
|
| 12/2/2012 |
Run |
SE Portland |
Run/Walk |
2.6 mi |
32:01 |
12:19 |
|
| 11/29/2012 |
Run |
SE Portland |
Run/Walk |
1.0 mi |
13:00 |
12:38 |
|
| 11/26/2012 |
Run |
SE Portland |
Run/Walk |
1.5 mi |
20:00 |
13:20 |
|
| 11/13/2012 |
Run |
SE Portland |
Run/Walk |
1.4 mi |
19:00 |
14:05 |
|
| 11/13/2012 |
Run |
SE Portland |
Not-Easy-At-All |
1.3 mi |
13:00 |
10:24 |
|
| 11/11/2012 |
Run |
SE Portland |
Race--run |
2.5 mi |
28:00 |
11:02 |
|