| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2016 |
Run |
Barkley Fall Classic "50"K |
Race |
31.0 mi |
11:55:43 |
23:06 |
 |
| 7/10/2010 |
Run |
Beaver |
warm/cool |
1.0 mi |
7:45 |
7:45 |
|
| 7/29/2010 |
Run |
Beaver |
Easy |
6.5 mi |
55:48 |
8:36 |
|
| 8/1/2010 |
Run |
Beaver |
warm/cool |
1.0 mi |
7:43 |
7:43 |
|
| 8/1/2010 |
Run |
Beaver |
Race |
6.1 mi |
38:38 |
6:18 |
|
| 11/7/2013 |
Run |
Beer Mile |
Race |
1.0 mi |
7:32 |
7:32 |
|
| 7/24/2014 |
Run |
Beer Mile |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 7/30/2015 |
Run |
Beer Mile |
Race |
1.0 mi |
7:10 |
7:10 |
|
| 7/21/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 9/8/2012 |
Run |
Bird In Hand |
Race |
13.1 mi |
1:36:21 |
7:22 |
|
| 8/31/2013 |
Run |
Bird In Hand |
Training |
14.5 mi |
1:49:20 |
7:34 |
|
| 9/7/2013 |
Run |
Bird In Hand |
Race |
13.1 mi |
1:25:41 |
6:33 |
|
| 9/6/2014 |
Run |
Bird In Hand |
Race |
13.1 mi |
1:31:37 |
7:00 |
|
| 5/29/2009 |
Run |
Bird Park |
Long |
4.3 mi |
44:00 |
10:14 |
|
| 5/30/2009 |
Run |
Bird Park |
Training |
6.2 mi |
45:00 |
7:16 |
|
| 7/16/2010 |
Run |
Bird Park |
Trails |
4.1 mi |
44:13 |
10:45 |
|
| 5/27/2011 |
Run |
Bird Park |
Trails |
3.9 mi |
42:16 |
10:59 |
|
| 10/14/2013 |
Run |
Black moshannan |
Trails |
3.5 mi |
30:14 |
8:37 |
|
| 10/16/2013 |
Run |
Black moshannan |
Trails |
6.3 mi |
56:18 |
9:01 |
|
| 10/17/2013 |
Run |
Black moshannan |
Easy |
1.1 mi |
8:14 |
7:51 |
|
| 6/14/2012 |
Run |
Blossom Hill |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 6/15/2012 |
Run |
Blossom Hill |
Easy |
1.0 mi |
7:30 |
7:18 |
|
| 10/5/2014 |
Run |
Blue Cruise |
Race |
31.0 mi |
4:28:12 |
8:40 |
|
| 5/24/2016 |
Run |
boat trip |
Interval |
6.2 mi |
42:02 |
6:47 |
|
| 4/17/2010 |
Run |
Boston |
Training |
5.0 mi |
37:53 |
7:35 |
|
| 4/18/2010 |
Run |
Boston |
Easy |
3.9 mi |
46:00 |
11:48 |
|
| 4/20/2010 |
Run |
Boston |
recovery |
3.1 mi |
25:00 |
8:04 |
|
| 4/16/2011 |
Run |
Boston |
Easy |
5.1 mi |
37:07 |
7:20 |
|
| 4/17/2011 |
Run |
Boston |
Easy |
3.2 mi |
35:54 |
11:24 |
|
| 4/19/2011 |
Run |
Boston |
recovery |
2.0 mi |
22:00 |
11:00 |
|
| 4/14/2012 |
Run |
Boston |
Easy |
3.1 mi |
25:48 |
8:15 |
|
| 4/15/2012 |
Run |
Boston |
Easy |
2.3 mi |
18:34 |
8:14 |
|
| 4/17/2012 |
Run |
Boston |
Easy |
1.6 mi |
12:42 |
8:12 |
|
| 4/20/2014 |
Run |
Boston |
Easy |
4.9 mi |
39:50 |
8:13 |
|
| 4/16/2016 |
Run |
Boston |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 4/19/2016 |
Run |
Boston |
recovery |
4.0 mi |
36:15 |
9:04 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:21 |
6:47 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:19:01 |
7:36 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:58:12 |
9:06 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:07:26 |
7:10 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:58:24 |
6:49 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:24:53 |
7:50 |
|
| 4/13/2013 |
Run |
Bring Them Home |
Race |
3.0 mi |
19:55 |
6:39 |
|
| 7/11/2016 |
Run |
Bring Them Home |
Training |
7.1 mi |
57:17 |
8:05 |
|
| 8/13/2011 |
Run |
Brookline Breeze |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 8/15/2011 |
Run |
Brookline Breeze |
Race |
0.1 mi |
0:33 |
7:57 |
|
| 1/12/2011 |
Run |
brookline treadmill |
Easy |
5.1 mi |
41:15 |
8:06 |
|
| 2/23/2012 |
Run |
brookline treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2014 |
Run |
brookline treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/4/2016 |
Run |
Bryce |
Easy |
1.3 mi |
11:07 |
8:54 |
|
| 10/5/2016 |
Run |
Bryce |
Easy |
1.1 mi |
8:31 |
7:45 |
|
| 10/17/2009 |
Run |
Buffalo Creek Half Marathon |
Race |
13.1 mi |
1:22:39 |
6:19 |
|
| 3/1/2016 |
Run |
Buffalo Creek Half Marathon |
Training |
7.0 mi |
53:32 |
7:39 |
|
| 5/1/2011 |
Run |
burgh |
Race |
6.4 mi |
41:57 |
6:33 |
|
| 4/26/2009 |
Run |
burgh pizza and wings/montour |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/26/2009 |
Run |
burgh pizza and wings/montour |
Race |
6.2 mi |
41:44 |
6:44 |
|
| 5/1/2011 |
Run |
burgh pizza and wings/montour |
Race |
3.2 mi |
20:13 |
6:25 |
|
| 1/16/2010 |
Run |
business park |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 10/14/2012 |
Run |
Butter Road area |
Training |
7.1 mi |
54:15 |
7:39 |
|
| 4/21/2015 |
Run |
Cambridge |
Easy |
2.3 mi |
24:48 |
11:02 |
|
| 4/18/2014 |
Run |
Cambridge/Fresh Pon |
Easy |
3.7 mi |
30:54 |
8:22 |
|
| 4/19/2014 |
Run |
Cambridge/Fresh Pond |
Easy |
3.2 mi |
24:07 |
7:33 |
|
| 4/18/2015 |
Run |
Cambridge/Fresh Pond |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 4/19/2015 |
Run |
Cambridge/Fresh Pond |
Easy |
3.2 mi |
23:33 |
7:29 |
|
| 5/5/2015 |
Run |
Cambridge/Fresh Pond |
Interval |
10.5 mi |
1:14:59 |
7:09 |
|
| 4/17/2016 |
Run |
Cambridge/Fresh Pond |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 3/30/2014 |
Run |
Capital City 10 miler |
Race |
10.0 mi |
1:04:44 |
6:29 |
|
| 7/30/2011 |
Run |
castle shannon |
Training |
9.3 mi |
1:17:31 |
8:23 |
|
| 8/18/2014 |
Run |
Central Park |
recovery |
3.1 mi |
33:00 |
10:39 |
|
| 12/19/2015 |
Run |
Charlestown road |
medium long |
17.4 mi |
2:13:16 |
7:40 |
|
| 2/27/2016 |
Run |
Charlestown road |
Long |
19.0 mi |
2:31:28 |
7:59 |
|
| 3/26/2016 |
Run |
Charlestown road |
Long |
22.5 mi |
2:52:35 |
7:41 |
|
| 6/7/2010 |
Run |
Charlotte, NC |
Trails |
5.3 mi |
49:02 |
9:21 |
|
| 8/18/2013 |
Run |
Chasing The Unicorn |
Race |
26.2 mi |
3:09:01 |
7:13 |
|
| 8/9/2010 |
Run |
Cherry Springs |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 8/10/2010 |
Run |
Cherry Springs to Lyman Run parks |
Training |
8.6 mi |
1:05:09 |
7:35 |
|
| 12/4/2010 |
Run |
Clearwater |
Easy |
6.2 mi |
46:19 |
7:29 |
|
| 12/5/2010 |
Run |
Clearwater |
Default |
14.0 mi |
1:49:00 |
7:48 |
|
| 12/6/2010 |
Run |
Clearwater |
Easy |
4.3 mi |
31:41 |
7:28 |
|
| 12/7/2010 |
Run |
Clearwater |
Easy |
4.8 mi |
35:35 |
7:30 |
|
| 12/24/2012 |
Run |
Club Christmas eve run |
Training |
5.0 mi |
39:01 |
7:49 |
|
| 12/15/2015 |
Run |
Club Christmas eve run |
Easy |
3.9 mi |
30:18 |
7:53 |
|
| 12/24/2015 |
Run |
Club Christmas eve run |
Easy |
5.8 mi |
47:46 |
8:15 |
|
| 3/5/2010 |
Run |
combooutsidemill |
Interval |
11.0 mi |
1:18:20 |
7:08 |
|
| 9/14/2013 |
Run |
Conestoga |
Trails |
8.0 mi |
2:30:00 |
18:45 |
|
| 9/22/2013 |
Run |
Conestoga |
Race |
9.7 mi |
2:06:39 |
13:01 |
|
| 9/28/2014 |
Run |
Conestoga |
Race |
9.9 mi |
2:07:21 |
12:55 |
|
| 9/23/2012 |
Run |
Conestoga Trail Run |
Race |
9.7 mi |
2:08:46 |
13:19 |
|
| 9/6/2015 |
Run |
Conewago |
Easy |
9.0 mi |
1:10:38 |
7:51 |
|
| 9/11/2015 |
Run |
Conoy |
Easy |
8.1 mi |
1:00:02 |
7:25 |
|
| 7/4/2010 |
Run |
Cranberry |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 7/4/2010 |
Run |
Cranberry cooldown |
Easy |
1.6 mi |
14:00 |
9:02 |
|
| 7/4/2010 |
Run |
cranberry warmup |
Easy |
1.0 mi |
7:38 |
7:39 |
|
| 10/15/2016 |
Run |
Dire Wolf Trail Run |
Race |
10.0 mi |
1:21:44 |
8:11 |
|
| 6/24/2009 |
Run |
dormont |
Training |
1.3 mi |
10:05 |
7:46 |
|
| 6/24/2009 |
Run |
dormont |
Training |
2.9 mi |
21:44 |
7:29 |
|
| 6/25/2009 |
Run |
dormont |
Training |
6.0 mi |
46:30 |
7:45 |
|
| 6/27/2009 |
Run |
dormont |
Training |
1.0 mi |
8:30 |
8:30 |
|
| 12/11/2010 |
Run |
dormont |
Easy |
1.4 mi |
11:44 |
8:23 |
|
| 12/12/2010 |
Run |
dormont |
Easy |
1.4 mi |
11:09 |
7:58 |
|