| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
Black moshannan |
Trails |
6.3 mi |
56:18 |
9:01 |
 |
| 10/17/2013 |
Run |
Black moshannan |
Easy |
1.1 mi |
8:14 |
7:51 |
|
| 6/14/2012 |
Run |
Blossom Hill |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 6/15/2012 |
Run |
Blossom Hill |
Easy |
1.0 mi |
7:30 |
7:18 |
|
| 4/17/2010 |
Run |
Boston |
Training |
5.0 mi |
37:53 |
7:35 |
|
| 4/18/2010 |
Run |
Boston |
Easy |
3.9 mi |
46:00 |
11:48 |
|
| 4/20/2010 |
Run |
Boston |
recovery |
3.1 mi |
25:00 |
8:04 |
|
| 4/16/2011 |
Run |
Boston |
Easy |
5.1 mi |
37:07 |
7:20 |
|
| 4/17/2011 |
Run |
Boston |
Easy |
3.2 mi |
35:54 |
11:24 |
|
| 4/19/2011 |
Run |
Boston |
recovery |
2.0 mi |
22:00 |
11:00 |
|
| 4/14/2012 |
Run |
Boston |
Easy |
3.1 mi |
25:48 |
8:15 |
|
| 4/15/2012 |
Run |
Boston |
Easy |
2.3 mi |
18:34 |
8:14 |
|
| 4/17/2012 |
Run |
Boston |
Easy |
1.6 mi |
12:42 |
8:12 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:21 |
6:47 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:19:01 |
7:36 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:58:12 |
9:06 |
|
| 4/13/2013 |
Run |
Bring Them Home |
Race |
3.0 mi |
19:55 |
6:39 |
|
| 8/13/2011 |
Run |
Brookline Breeze |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 8/15/2011 |
Run |
Brookline Breeze |
Race |
0.1 mi |
0:33 |
7:57 |
|
| 1/12/2011 |
Run |
brookline treadmill |
Easy |
5.1 mi |
41:15 |
8:06 |
|
| 2/23/2012 |
Run |
brookline treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2014 |
Run |
brookline treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/17/2009 |
Run |
Buffalo Creek Half Marathon |
Race |
13.1 mi |
1:22:39 |
6:19 |
|
| 5/1/2011 |
Run |
burgh |
Race |
6.4 mi |
41:57 |
6:33 |
|
| 4/26/2009 |
Run |
burgh pizza and wings/montour |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/26/2009 |
Run |
burgh pizza and wings/montour |
Race |
6.2 mi |
41:44 |
6:44 |
|
| 5/1/2011 |
Run |
burgh pizza and wings/montour |
Race |
3.2 mi |
20:13 |
6:25 |
|
| 1/16/2010 |
Run |
business park |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 10/14/2012 |
Run |
Butter Road area |
Training |
7.1 mi |
54:15 |
7:39 |
|
| 3/30/2014 |
Run |
Capital City 10 miler |
Race |
10.0 mi |
1:04:44 |
6:29 |
|
| 7/30/2011 |
Run |
castle shannon |
Training |
9.3 mi |
1:17:31 |
8:23 |
|
| 6/7/2010 |
Run |
Charlotte, NC |
Trails |
5.3 mi |
49:02 |
9:21 |
|
| 8/18/2013 |
Run |
Chasing The Unicorn |
Race |
26.2 mi |
3:09:01 |
7:13 |
|
| 8/9/2010 |
Run |
Cherry Springs |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 8/10/2010 |
Run |
Cherry Springs to Lyman Run parks |
Training |
8.6 mi |
1:05:09 |
7:35 |
|
| 12/4/2010 |
Run |
Clearwater |
Easy |
6.2 mi |
46:19 |
7:29 |
|
| 12/5/2010 |
Run |
Clearwater |
Default |
14.0 mi |
1:49:00 |
7:48 |
|
| 12/6/2010 |
Run |
Clearwater |
Easy |
4.3 mi |
31:41 |
7:28 |
|
| 12/7/2010 |
Run |
Clearwater |
Easy |
4.8 mi |
35:35 |
7:30 |
|
| 12/24/2012 |
Run |
Club Christmas eve run |
Training |
5.0 mi |
39:01 |
7:49 |
|
| 3/5/2010 |
Run |
combooutsidemill |
Interval |
11.0 mi |
1:18:20 |
7:08 |
|
| 9/14/2013 |
Run |
Conestoga |
Trails |
8.0 mi |
2:30:00 |
18:45 |
|
| 9/22/2013 |
Run |
Conestoga |
Race |
9.7 mi |
2:06:39 |
13:01 |
|
| 9/23/2012 |
Run |
Conestoga Trail Run |
Race |
9.7 mi |
2:08:46 |
13:19 |
|
| 7/4/2010 |
Run |
Cranberry |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 7/4/2010 |
Run |
Cranberry cooldown |
Easy |
1.6 mi |
14:00 |
9:02 |
|
| 7/4/2010 |
Run |
cranberry warmup |
Easy |
1.0 mi |
7:38 |
7:39 |
|
| 6/24/2009 |
Run |
dormont |
Training |
2.9 mi |
21:44 |
7:29 |
|
| 6/24/2009 |
Run |
dormont |
Training |
1.3 mi |
10:05 |
7:46 |
|
| 6/25/2009 |
Run |
dormont |
Training |
6.0 mi |
46:30 |
7:45 |
|
| 6/27/2009 |
Run |
dormont |
Training |
1.0 mi |
8:30 |
8:30 |
|
| 12/11/2010 |
Run |
dormont |
Easy |
1.4 mi |
11:44 |
8:23 |
|
| 12/12/2010 |
Run |
dormont |
Easy |
1.4 mi |
11:09 |
7:58 |
|
| 12/15/2010 |
Run |
dormont |
Hill |
2.1 mi |
16:50 |
8:01 |
|
| 12/16/2010 |
Run |
dormont |
Hill |
1.4 mi |
11:29 |
8:12 |
|
| 12/20/2010 |
Run |
dormont |
Hill |
3.3 mi |
27:01 |
8:19 |
|
| 12/21/2010 |
Run |
dormont |
Easy |
1.6 mi |
12:46 |
7:59 |
|
| 12/22/2010 |
Run |
dormont |
Easy |
1.6 mi |
12:41 |
8:11 |
|
| 12/23/2010 |
Run |
dormont |
Default |
1.0 mi |
8:30 |
8:30 |
|
| 12/28/2010 |
Run |
dormont |
Easy |
1.4 mi |
11:21 |
8:07 |
|
| 12/29/2010 |
Run |
dormont |
Easy |
1.2 mi |
9:51 |
8:13 |
|
| 1/4/2011 |
Run |
dormont |
Easy |
1.4 mi |
11:20 |
7:59 |
|
| 1/5/2011 |
Run |
dormont |
Easy |
2.0 mi |
15:55 |
7:49 |
|
| 1/6/2011 |
Run |
dormont |
Easy |
1.1 mi |
8:40 |
8:06 |
|
| 6/17/2011 |
Run |
dormont |
Easy |
3.2 mi |
24:41 |
7:51 |
|
| 6/28/2011 |
Run |
dormont |
Easy |
1.5 mi |
11:48 |
7:40 |
|
| 8/15/2011 |
Run |
dormont |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 9/11/2011 |
Run |
dormont |
recovery |
1.0 mi |
8:29 |
8:30 |
|
| 9/17/2011 |
Run |
dormont |
Easy |
1.4 mi |
11:51 |
8:29 |
|
| 9/24/2011 |
Run |
dormont |
Easy |
1.2 mi |
9:44 |
8:28 |
|
| 6/27/2009 |
Run |
Dormont Dash |
Race |
3.1 mi |
19:15 |
6:18 |
|
| 6/26/2010 |
Run |
Dormont Dash |
Race |
3.1 mi |
19:25 |
6:12 |
|
| 12/24/2010 |
Run |
Dormont-Brookline |
Easy |
1.9 mi |
15:50 |
8:21 |
|
| 12/25/2010 |
Run |
dormont/mount lebanon |
Easy |
3.3 mi |
25:35 |
7:53 |
|
| 1/3/2011 |
Run |
dormont/mount lebanon |
Easy |
3.1 mi |
24:09 |
7:48 |
|
| 3/17/2011 |
Run |
dormont/mount lebanon |
Easy |
3.5 mi |
26:44 |
7:37 |
|
| 4/24/2011 |
Run |
dormont/mount lebanon |
Training |
5.5 mi |
44:23 |
8:05 |
|
| 4/28/2011 |
Run |
dormont/mount lebanon |
Easy |
6.2 mi |
48:22 |
7:46 |
|
| 5/7/2011 |
Run |
dormont/mount lebanon |
Training |
5.5 mi |
42:42 |
7:46 |
|
| 5/10/2011 |
Run |
dormont/mount lebanon |
Training |
6.3 mi |
48:56 |
7:50 |
|
| 5/25/2011 |
Run |
dormont/mount lebanon |
Easy |
5.3 mi |
40:44 |
7:41 |
|
| 6/25/2011 |
Run |
dormont/mount lebanon |
Easy |
5.5 mi |
42:18 |
7:42 |
|
| 4/18/2009 |
Run |
Downtown |
Easy |
10.3 mi |
1:23:00 |
8:06 |
|
| 3/20/2010 |
Run |
Downtown |
Long |
21.0 mi |
3:00:30 |
8:36 |
|
| 7/27/2012 |
Run |
Downtown |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 5/8/2009 |
Run |
downtown/allegheny river |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 8/26/2009 |
Run |
downtown/allegheny river |
Training |
6.2 mi |
46:16 |
7:28 |
|
| 8/27/2009 |
Run |
downtown/allegheny river |
Training |
7.0 mi |
52:30 |
7:30 |
|
| 9/7/2009 |
Run |
downtown/allegheny river |
Easy |
3.2 mi |
23:41 |
7:25 |
|
| 9/9/2009 |
Run |
downtown/allegheny river |
Easy |
12.3 mi |
1:36:00 |
7:51 |
|
| 11/24/2009 |
Run |
downtown/strip |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 1/2/2010 |
Run |
downtown/strip |
Training |
7.5 mi |
57:12 |
7:38 |
|
| 3/6/2010 |
Run |
downtown/strip |
Easy |
7.0 mi |
1:09:27 |
9:56 |
|
| 8/9/2009 |
Run |
Drake's Well Marathon |
Race |
26.2 mi |
3:10:27 |
7:17 |
|
| 5/21/2009 |
Run |
dumbness |
Hill |
16.3 mi |
2:07:18 |
7:49 |
|
| 9/29/2009 |
Run |
dumbness |
Easy |
4.8 mi |
35:42 |
7:31 |
|
| 7/18/2011 |
Run |
dunno |
Training |
4.1 mi |
30:18 |
7:23 |
|
| 1/2/2012 |
Run |
dunno |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/12/2013 |
Run |
dunno |
Easy |
6.3 mi |
43:53 |
7:02 |
|
| 3/9/2012 |
Run |
East Lampeter park |
Training |
14.0 mi |
1:50:49 |
7:55 |
|