| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2008 |
Run |
Alsager - A lap of the block |
Tempo |
2.9 mi |
19:59 |
6:57 |
 |
| 9/12/2011 |
Run |
Alsager - Salt Line |
Tempo |
6.2 mi |
39:00 |
6:16 |
|
| 5/31/2013 |
Run |
Alsager - Salt Line |
Tempo |
4.0 mi |
25:35 |
6:24 |
|
| 4/4/2015 |
Run |
Alsager - Salt Line |
Tempo |
4.0 mi |
24:29 |
6:08 |
|
| 4/10/2015 |
Run |
Alsager - Salt Line |
Tempo |
4.0 mi |
24:28 |
6:08 |
|
| 9/24/2010 |
Run |
Chester - Whitby Rd to Ellesmere Port |
Tempo |
6.0 mi |
39:50 |
6:39 |
|
| 7/24/2014 |
Run |
Dublin - Phoenix Park |
Tempo |
4.0 mi |
24:53 |
6:11 |
|
| 6/13/2007 |
Run |
India Point |
Tempo |
3.4 mi |
27:42 |
8:14 |
|
| 3/11/2007 |
Run |
Laps up and down the East Bay Bike Path |
Tempo |
13.0 mi |
1:45:13 |
8:08 |
|
| 8/3/2010 |
Run |
Leigh - Lap of the block |
Tempo |
4.0 mi |
27:01 |
6:44 |
|
| 5/6/2012 |
Run |
Leigh - Lap of the block |
Tempo |
2.3 mi |
14:57 |
6:25 |
|
| 11/19/2006 |
Run |
Lincoln Woods |
Tempo |
4.9 mi |
41:30 |
8:27 |
|
| 6/17/2014 |
Run |
London - PwC to Southwark Park |
Tempo |
4.0 mi |
25:32 |
6:24 |
|
| 11/15/2007 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Tempo |
3.6 mi |
30:37 |
8:31 |
|
| 11/11/2015 |
Run |
Milan - laps of Indro Montanelli park |
Tempo |
4.0 mi |
25:49 |
6:28 |
|
| 2/23/2016 |
Run |
Milan - laps of Indro Montanelli park |
Tempo |
5.0 mi |
30:55 |
6:12 |
|
| 9/10/2008 |
Run |
Running Track |
Tempo |
4.8 km |
21:18 |
7:09 |
|
| 9/20/2008 |
Run |
Running Track |
Tempo |
6.4 km |
28:13 |
7:06 |
|
| 10/9/2008 |
Run |
Running Track |
Tempo |
6.4 km |
27:56 |
7:02 |
|
| 10/26/2008 |
Run |
Running Track |
Tempo |
6400.0 m |
27:41 |
6:58 |
|
| 11/4/2008 |
Run |
Running Track |
Tempo |
6400.0 m |
27:46 |
6:59 |
|
| 5/19/2009 |
Run |
Running Track |
Tempo |
4800.0 m |
20:21 |
6:50 |
|
| 5/27/2009 |
Run |
Running Track |
Tempo |
4800.0 m |
20:17 |
6:49 |
|
| 6/17/2009 |
Run |
Running Track |
Tempo |
5000.0 m |
21:27 |
6:55 |
|
| 7/15/2009 |
Run |
Running Track |
Tempo |
5600.0 m |
24:23 |
7:01 |
|
| 7/29/2009 |
Run |
Running Track |
Tempo |
6400.0 m |
27:05 |
6:49 |
|
| 8/23/2009 |
Run |
Running Track |
Tempo |
4992.0 m |
21:00 |
6:47 |
|
| 9/6/2009 |
Run |
Running Track |
Tempo |
6.0 mi |
41:39 |
6:58 |
|
| 9/13/2009 |
Run |
Running Track |
Tempo |
10000.0 m |
43:21 |
6:59 |
|
| 1/17/2010 |
Run |
Running Track |
Tempo |
3.0 mi |
20:57 |
6:57 |
|
| 2/7/2010 |
Run |
Running Track |
Tempo |
9600.0 m |
40:38 |
6:49 |
|
| 2/12/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
27:17 |
6:52 |
|
| 2/17/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
26:57 |
6:47 |
|
| 2/24/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
27:02 |
6:48 |
|
| 3/24/2010 |
Run |
Running Track |
Tempo |
5000.0 m |
21:16 |
6:51 |
|
| 3/31/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
27:13 |
6:51 |
|
| 4/8/2010 |
Run |
Running Track |
Tempo |
3.7 mi |
25:27 |
6:55 |
|
| 4/11/2010 |
Run |
Running Track |
Tempo |
10000.0 m |
41:38 |
6:43 |
|
| 4/22/2010 |
Run |
Running Track |
Tempo |
8000.0 m |
34:00 |
6:51 |
|
| 4/29/2010 |
Run |
Running Track |
Tempo |
8800.0 m |
37:00 |
6:46 |
|
| 5/13/2010 |
Run |
Running Track |
Tempo |
4800.0 m |
21:05 |
7:05 |
|
| 7/13/2010 |
Run |
Running Track |
Tempo |
5000.0 m |
20:47 |
6:42 |
|
| 7/22/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
26:39 |
6:43 |
|
| 10/15/2010 |
Run |
Running Track |
Tempo |
11400.0 m |
47:34 |
6:43 |
|
| 1/21/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
26:31 |
6:41 |
|
| 2/12/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
25:47 |
6:29 |
|
| 2/25/2011 |
Run |
Running Track |
Tempo |
11200.0 m |
46:32 |
6:42 |
|
| 6/10/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
26:23 |
6:39 |
|
| 6/23/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
26:16 |
6:37 |
|
| 11/1/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
25:19 |
6:22 |
|
| 11/6/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:29 |
6:10 |
|
| 11/9/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:46 |
6:14 |
|
| 11/15/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:35 |
6:11 |
|
| 11/24/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:48 |
6:15 |
|
| 11/27/2011 |
Run |
Running Track |
Tempo |
8000.0 m |
30:35 |
6:10 |
|
| 7/26/2013 |
Run |
Running Track |
Tempo |
11.2 km |
44:24 |
6:23 |
|
| 12/24/2013 |
Run |
Running Track |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 1/12/2014 |
Run |
Running Track |
Tempo |
6.4 km |
24:22 |
6:08 |
|
| 1/18/2014 |
Run |
Running Track |
Tempo |
8.0 km |
30:16 |
6:06 |
|
| 6/22/2014 |
Run |
Running Track |
Tempo |
8.0 km |
31:00 |
6:15 |
|
| 6/29/2014 |
Run |
Running Track |
Tempo |
8.0 km |
30:47 |
6:12 |
|
| 12/28/2014 |
Run |
Running Track |
Tempo |
6400.0 m |
24:54 |
6:16 |
|
| 12/31/2014 |
Run |
Running Track |
Tempo |
8000.0 m |
30:41 |
6:11 |
|
| 4/18/2015 |
Run |
Running Track |
Tempo |
8000.0 m |
30:28 |
6:08 |
|
| 4/22/2015 |
Run |
Running Track |
Tempo |
6400.0 m |
24:38 |
6:12 |
|
| 6/15/2016 |
Run |
Running Track |
Tempo |
6400.0 m |
24:42 |
6:13 |
|
| 4/11/2012 |
Run |
St Albans - along the Alban way |
Tempo |
1.5 mi |
9:50 |
6:31 |
|
| 5/22/2012 |
Run |
St Albans - along the Alban way |
Tempo |
4.0 mi |
27:10 |
6:45 |
|
| 5/30/2012 |
Run |
St Albans - along the Alban way |
Tempo |
4.1 mi |
27:05 |
6:38 |
|
| 4/17/2013 |
Run |
St Albans - along the Alban way |
Tempo |
3.0 mi |
20:07 |
6:40 |
|
| 6/18/2013 |
Run |
St Albans - along the Alban way |
Tempo |
4.0 mi |
26:10 |
6:32 |
|
| 11/17/2013 |
Run |
St Albans - along the Alban way |
Tempo |
3.0 mi |
18:56 |
6:19 |
|
| 7/19/2015 |
Run |
St Albans - along the Alban way |
Tempo |
5.0 mi |
30:52 |
6:11 |
|
| 7/26/2015 |
Run |
St Albans - along the Alban way |
Tempo |
5.0 mi |
31:35 |
6:20 |
|
| 7/29/2015 |
Run |
St Albans - along the Alban way |
Tempo |
3.0 mi |
19:06 |
6:22 |
|
| 6/22/2016 |
Run |
St Albans - along the Alban way |
Tempo |
4.0 mi |
24:48 |
6:12 |
|
| 6/15/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
4.0 mi |
26:34 |
6:39 |
|
| 7/26/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
4.0 mi |
26:31 |
6:38 |
|
| 8/2/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
4.0 mi |
26:37 |
6:39 |
|
| 8/9/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
5.0 mi |
32:40 |
6:32 |
|
| 8/16/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
5.0 mi |
33:01 |
6:37 |
|
| 8/23/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
5.0 mi |
32:35 |
6:31 |
|
| 4/5/2012 |
Run |
St. Albans - along the Alban Way |
Tempo |
1.0 mi |
6:21 |
6:21 |
|
| 4/25/2012 |
Run |
St. Albans - along the Alban Way |
Tempo |
2.2 mi |
14:47 |
6:47 |
|
| 4/26/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
3.0 mi |
18:40 |
6:14 |
|
| 5/3/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.0 mi |
24:48 |
6:13 |
|
| 6/14/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.2 mi |
26:14 |
6:17 |
|
| 6/25/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.1 mi |
26:26 |
6:25 |
|
| 7/2/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.2 mi |
26:16 |
6:19 |
|
| 5/11/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
2.2 mi |
13:10 |
6:01 |
|
| 5/29/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.2 mi |
25:28 |
6:07 |
|
| 6/7/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.1 mi |
25:06 |
6:07 |
|
| 11/3/2012 |
Run |
St. Albans - Parkrun |
Tempo |
5.0 km |
21:53 |
7:03 |
|
| 6/9/2010 |
Run |
St. Albans - to Redbourne |
Tempo |
2.1 mi |
14:59 |
7:05 |
|
| 4/14/2010 |
Run |
St. Albans - towards Harpenden |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 8/20/2010 |
Run |
St. Albans - towards Harpenden |
Tempo |
4.0 mi |
26:33 |
6:37 |
|
| 8/31/2010 |
Run |
St. Albans - towards Harpenden |
Tempo |
5.0 mi |
33:26 |
6:40 |
|
| 9/14/2010 |
Run |
St. Albans - towards Harpenden |
Tempo |
5.0 mi |
33:16 |
6:40 |
|
| 4/29/2012 |
Run |
St. Albans - towards Harpenden |
Tempo |
3.1 mi |
19:54 |
6:24 |
|
| 3/5/2013 |
Run |
Treadmill |
Tempo |
3.2 km |
13:55 |
7:00 |
|