| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
1.0 mi |
8:20 |
8:20 |
 |
| 10/12/2013 |
Run |
St. Albans - Parkrun |
Race |
5.0 km |
17:59 |
5:48 |
|
| 10/12/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
1.2 mi |
9:41 |
8:13 |
|
| 9/1/2013 |
Run |
Moray Marathon |
Race |
26.2 mi |
2:57:48 |
6:47 |
|
| 8/31/2013 |
Run |
Elgin - random route |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 8/28/2013 |
Run |
St Albans - along the Alban way |
Marathon Pace |
7.5 mi |
57:54 |
7:42 |
|
| 8/18/2013 |
Run |
Alsager - Salt Line |
Long |
17.0 mi |
2:17:24 |
8:05 |
|
| 8/17/2013 |
Run |
Brentwood - random route |
Easy |
1.1 mi |
9:56 |
9:02 |
|
| 8/17/2013 |
Run |
Brentwood Brizes 10K |
Race |
10.0 km |
37:40 |
6:04 |
|
| 8/17/2013 |
Run |
Brentwood - random route |
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 7/21/2013 |
Run |
London - random route |
Easy |
2.0 mi |
16:32 |
8:14 |
|
| 7/21/2013 |
Run |
National Lottery Anniversary Run - Olympic Park |
Race |
5.0 mi |
30:07 |
6:02 |
|
| 3/23/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
6:33 |
8:38 |
|
| 3/23/2013 |
Run |
St. Albans - Parkrun |
Race |
5.0 km |
19:51 |
6:24 |
|
| 3/23/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
1.9 mi |
16:47 |
8:45 |
|
| 5/26/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
2.2 mi |
20:25 |
9:20 |
|
| 5/26/2012 |
Run |
St. Albans - Parkrun |
Race |
5.0 km |
18:49 |
6:04 |
|
| 5/26/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
1.3 mi |
11:37 |
9:01 |
|
| 5/19/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
7:03 |
8:49 |
|
| 5/19/2012 |
Run |
St. Albans - Parkrun |
Race |
5.0 km |
19:05 |
6:09 |
|
| 5/19/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
1.1 mi |
9:17 |
8:22 |
|
| 5/12/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
6:56 |
8:47 |
|
| 5/12/2012 |
Run |
St. Albans - Parkrun |
Race |
5.0 km |
19:02 |
6:08 |
|
| 5/12/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
1.5 mi |
12:04 |
8:20 |
|
| 11/27/2011 |
Run |
St. Albans - to the running track |
Easy |
1.6 mi |
13:15 |
8:14 |
|
| 11/27/2011 |
Run |
Running Track |
Tempo |
8000.0 m |
30:35 |
6:10 |
|
| 11/27/2011 |
Run |
St. Albans - to the running track |
Easy |
1.7 mi |
14:04 |
8:14 |
|
| 11/24/2011 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.0 mi |
8:36 |
8:17 |
|
| 11/24/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:48 |
6:15 |
|
| 11/24/2011 |
Run |
West Hampstead - to the running track |
Easy |
2.0 mi |
17:42 |
9:00 |
|
| 11/24/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:03 |
8:07 |
|
| 11/23/2011 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
58:56 |
8:13 |
|
| 11/23/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:17 |
8:12 |
|
| 11/15/2011 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.1 mi |
8:44 |
8:06 |
|
| 11/15/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:35 |
6:11 |
|
| 11/15/2011 |
Run |
West Hampstead - to the running track |
Easy |
2.0 mi |
17:57 |
9:02 |
|
| 11/15/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:09 |
8:14 |
|
| 11/9/2011 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.1 mi |
8:48 |
8:19 |
|
| 11/9/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:46 |
6:14 |
|
| 11/9/2011 |
Run |
West Hampstead to the City |
Easy |
1.9 mi |
17:51 |
9:27 |
|
| 11/9/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:45 |
8:49 |
|
| 11/8/2011 |
Run |
West Hampstead to the City |
Easy |
7.4 mi |
1:01:16 |
8:21 |
|
| 11/8/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
6:35 |
7:35 |
|
| 11/6/2011 |
Run |
St. Albans - to the running track |
Easy |
1.6 mi |
13:26 |
8:18 |
|
| 11/6/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
24:29 |
6:10 |
|
| 11/6/2011 |
Run |
St. Albans - to the running track |
Easy |
1.7 mi |
13:27 |
8:01 |
|
| 11/1/2011 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.0 mi |
8:08 |
7:54 |
|
| 11/1/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
25:19 |
6:22 |
|
| 11/1/2011 |
Run |
West Hampstead - to the running track |
Easy |
1.9 mi |
16:51 |
8:50 |
|
| 11/1/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:16 |
8:16 |
|
| 10/9/2011 |
Run |
Harpenden 10K |
Race |
10.0 km |
37:38 |
6:04 |
|
| 10/9/2011 |
Run |
Harpenden - random route |
Easy |
1.5 mi |
12:49 |
8:47 |
|
| 9/29/2011 |
Run |
St. Albans - to the running track |
Easy |
1.2 mi |
10:26 |
8:38 |
|
| 9/29/2011 |
Run |
Running Track |
Interval |
8000.0 m |
34:23 |
6:56 |
|
| 9/29/2011 |
Run |
St. Albans - to the running track |
Easy |
1.7 mi |
15:11 |
8:53 |
|
| 9/25/2011 |
Run |
St. Albans - to the running track |
Easy |
1.3 mi |
10:48 |
8:35 |
|
| 9/25/2011 |
Run |
Running Track |
Interval |
8000.0 m |
31:02 |
6:15 |
|
| 9/25/2011 |
Run |
St. Albans - to the running track |
Easy |
1.7 mi |
14:05 |
8:18 |
|
| 9/22/2011 |
Run |
St. Albans - to the running track |
Easy |
3.2 mi |
28:26 |
8:55 |
|
| 9/22/2011 |
Run |
Running Track |
Interval |
8000.0 m |
34:11 |
6:53 |
|
| 9/22/2011 |
Run |
St. Albans - to the running track |
Easy |
1.8 mi |
15:35 |
8:34 |
|
| 9/18/2011 |
Run |
St. Albans - to the running track |
Easy |
1.4 mi |
11:46 |
8:36 |
|
| 9/18/2011 |
Run |
Running Track |
Interval |
8000.0 m |
32:04 |
6:28 |
|
| 9/18/2011 |
Run |
St. Albans - to the running track |
Easy |
2.0 mi |
16:48 |
8:20 |
|
| 9/16/2011 |
Run |
Alsager - Salt Line |
Easy |
3.3 mi |
29:06 |
8:43 |
|
| 9/16/2011 |
Run |
Alsager - Salt Line |
Interval |
3.5 mi |
27:16 |
7:45 |
|
| 9/16/2011 |
Run |
Alsager - Salt Line |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 9/10/2011 |
Run |
St. Albans - to the running track |
Easy |
2.1 mi |
17:31 |
8:31 |
|
| 9/10/2011 |
Run |
Running Track |
Interval |
6000.0 m |
24:09 |
6:29 |
|
| 9/10/2011 |
Run |
St. Albans - to the running track |
Easy |
1.7 mi |
13:34 |
8:05 |
|
| 9/3/2011 |
Run |
St. Albans - to the running track |
Easy |
1.0 mi |
8:09 |
8:30 |
|
| 9/3/2011 |
Run |
Running Track |
Interval |
9600.0 m |
39:19 |
6:36 |
|
| 9/3/2011 |
Run |
St. Albans - to the running track |
Easy |
1.7 mi |
13:29 |
7:59 |
|
| 8/20/2011 |
Run |
St. Albans - to the running track |
Easy |
1.5 mi |
13:15 |
8:37 |
|
| 8/20/2011 |
Run |
Running Track |
Interval |
9600.0 m |
39:39 |
6:39 |
|
| 8/20/2011 |
Run |
St. Albans - to the running track |
Easy |
2.5 mi |
20:14 |
8:00 |
|
| 8/13/2011 |
Run |
St. Albans - to the running track |
Easy |
1.1 mi |
9:51 |
8:39 |
|
| 8/13/2011 |
Run |
Running Track |
Interval |
9600.0 m |
39:39 |
6:39 |
|
| 8/13/2011 |
Run |
St. Albans - to the running track |
Easy |
2.1 mi |
17:30 |
8:16 |
|
| 8/6/2011 |
Run |
St. Albans - to the running track |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 8/6/2011 |
Run |
Running Track |
Interval |
7200.0 m |
29:47 |
6:40 |
|
| 8/6/2011 |
Run |
St. Albans - to the running track |
Easy |
1.7 mi |
13:44 |
8:00 |
|
| 7/30/2011 |
Run |
St. Albans - to the running track |
Easy |
1.5 mi |
13:34 |
8:53 |
|
| 7/30/2011 |
Run |
Running Track |
Interval |
7200.0 m |
30:06 |
6:44 |
|
| 7/30/2011 |
Run |
St. Albans - to the running track |
Easy |
3.1 mi |
25:51 |
8:29 |
|
| 7/24/2011 |
Run |
St. Albans - to the running track |
Easy |
1.1 mi |
10:13 |
9:03 |
|
| 7/24/2011 |
Run |
Running Track |
Interval |
6800.0 m |
28:47 |
6:49 |
|
| 7/24/2011 |
Run |
St. Albans - to the running track |
Easy |
2.5 mi |
20:42 |
8:15 |
|
| 6/23/2011 |
Run |
St. Albans - to the running track |
Easy |
2.0 mi |
16:03 |
8:04 |
|
| 6/23/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
26:16 |
6:37 |
|
| 6/23/2011 |
Run |
St. Albans - to the running track |
Easy |
2.1 mi |
17:31 |
8:23 |
|
| 6/18/2011 |
Run |
St. Albans - to the running track |
Easy |
1.3 mi |
11:13 |
8:46 |
|
| 6/18/2011 |
Run |
Running Track |
Interval |
6800.0 m |
28:23 |
6:44 |
|
| 6/18/2011 |
Run |
St. Albans - to the running track |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 6/10/2011 |
Run |
St. Albans - East along the River Ver |
Easy |
2.5 mi |
21:51 |
8:56 |
|
| 6/10/2011 |
Run |
Running Track |
Tempo |
6400.0 m |
26:23 |
6:39 |
|
| 6/10/2011 |
Run |
St. Albans - to the running track |
Easy |
2.1 mi |
17:33 |
8:34 |
|
| 5/15/2011 |
Run |
Oxford - Town & Gown 10K |
Race |
10.0 km |
39:14 |
6:19 |
|
| 5/15/2011 |
Run |
Oxford - random route |
Easy |
1.5 mi |
12:26 |
8:15 |
|
| 3/25/2011 |
Run |
St. Albans - to the running track |
Easy |
1.5 mi |
14:34 |
9:39 |
|