| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/10/2014 |
Run |
Two Face 10k |
Race |
10.0 km |
36:56 |
5:57 |
 |
| 12/13/2014 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
18:42 |
6:02 |
|
| 9/28/2014 |
Run |
Pittsburgh Great Race 10k |
Race |
10.0 km |
38:11 |
6:09 |
|
| 7/8/2014 |
Run |
Schenley Track |
Interval |
3.8 mi |
23:24 |
6:15 |
|
| 11/28/2014 |
Run |
North Park |
Tempo |
3.0 mi |
18:47 |
6:15 |
|
| 9/6/2014 |
Run |
Montour Trail Half Marathon |
Race |
13.1 mi |
1:23:36 |
6:22 |
|
| 12/30/2014 |
Run |
Avonworth Track |
Interval |
3.8 mi |
24:16 |
6:24 |
|
| 2/11/2015 |
Run |
Imperial |
Tempo |
5.4 mi |
35:26 |
6:34 |
|
| 11/11/2014 |
Run |
CMU Track |
Interval |
2450.0 m |
10:01 |
6:35 |
|
| 1/21/2015 |
Run |
Imperial |
Tempo |
4.5 mi |
30:11 |
6:42 |
|
| 1/2/2015 |
Run |
Montour Trail |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 12/23/2014 |
Run |
Montour Trail |
Tempo |
4.5 mi |
31:33 |
7:01 |
|
| 2/3/2015 |
Run |
Imperial |
Tempo |
5.0 mi |
35:29 |
7:03 |
|
| 12/16/2014 |
Run |
Montour Trail |
Tempo |
4.5 mi |
32:02 |
7:08 |
|
| 12/9/2014 |
Run |
Montour Trail |
Tempo |
4.0 mi |
28:54 |
7:13 |
|
| 10/13/2014 |
Run |
Montour Trail |
Easy |
3.1 mi |
22:03 |
7:14 |
|
| 11/23/2014 |
Run |
North Park |
Long |
10.0 mi |
1:12:45 |
7:17 |
|
| 8/6/2014 |
Run |
Montour Trail |
Easy |
7.2 mi |
52:21 |
7:17 |
|
| 8/9/2014 |
Run |
Moraine |
Strength Run |
7.0 mi |
51:01 |
7:18 |
|
| 9/21/2014 |
Run |
Mighty Moraine Man Half Ironman |
Race |
13.1 mi |
1:35:41 |
7:19 |
|
| 12/2/2014 |
Run |
Montour Trail |
Tempo |
3.5 mi |
25:35 |
7:19 |
|
| 8/17/2014 |
Run |
Montour Trail |
Long |
16.0 mi |
1:58:15 |
7:24 |
|
| 7/9/2014 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:14:32 |
7:28 |
|
| 2/7/2015 |
Run |
North Park |
Interval |
12.0 mi |
1:29:40 |
7:29 |
|
| 12/4/2014 |
Run |
Montour Trail |
Easy |
5.0 mi |
37:43 |
7:29 |
|
| 9/2/2014 |
Run |
Montour Trail |
Easy |
6.3 mi |
47:19 |
7:31 |
|
| 11/15/2014 |
Run |
Duff Road Thompson Terrace |
Long |
9.0 mi |
1:07:44 |
7:32 |
|
| 8/5/2014 |
Run |
Montour Trail |
Easy |
8.1 mi |
1:01:05 |
7:33 |
|
| 8/10/2014 |
Run |
Two Face 10k |
Race |
10.0 km |
47:06 |
7:35 |
|
| 8/4/2014 |
Run |
Montour Trail |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 9/25/2014 |
Run |
Montour Trail |
Easy |
3.1 mi |
23:39 |
7:38 |
|
| 11/14/2014 |
Run |
Montour Trail |
Easy |
5.2 mi |
39:46 |
7:38 |
|
| 10/20/2014 |
Run |
Duff Road |
Easy |
4.1 mi |
31:18 |
7:39 |
|
| 7/10/2014 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 1/4/2015 |
Run |
Montour Trail |
Long |
15.0 mi |
1:54:46 |
7:39 |
|
| 9/16/2014 |
Run |
Montour Trail |
Easy |
5.1 mi |
39:02 |
7:40 |
|
| 10/29/2014 |
Run |
Montour Trail |
Easy |
5.2 mi |
39:55 |
7:41 |
|
| 9/12/2014 |
Run |
Montour Trail |
Easy |
6.1 mi |
46:53 |
7:42 |
|
| 8/31/2014 |
Run |
Duff Road |
Easy |
7.0 mi |
53:56 |
7:43 |
|
| 12/19/2014 |
Run |
Schenley Park |
Night Run |
1.5 mi |
11:34 |
7:43 |
|
| 12/21/2014 |
Run |
South Side Trail |
Long |
15.1 mi |
1:56:36 |
7:44 |
|
| 9/14/2014 |
Run |
Diamond Run |
Easy |
5.5 mi |
42:41 |
7:46 |
|
| 8/27/2014 |
Run |
Montour Trail |
Easy |
6.3 mi |
48:55 |
7:46 |
|
| 7/16/2014 |
Run |
North Park |
Easy |
7.1 mi |
55:15 |
7:47 |
|
| 9/9/2014 |
Run |
Montour Trail |
Easy |
6.1 mi |
47:40 |
7:48 |
|
| 7/25/2014 |
Run |
Montour Trail |
Easy |
10.5 mi |
1:22:09 |
7:50 |
|
| 8/28/2014 |
Run |
Montour Trail |
Easy |
6.8 mi |
52:51 |
7:50 |
|
| 7/24/2014 |
Run |
North Park |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 8/8/2014 |
Run |
Montour Trail |
Easy |
9.3 mi |
1:12:55 |
7:51 |
|
| 10/23/2014 |
Run |
Montour Trail |
Easy |
4.7 mi |
36:52 |
7:51 |
|
| 8/21/2014 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:18:31 |
7:52 |
|
| 10/15/2014 |
Run |
Montour Trail |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 11/19/2014 |
Run |
Montour Trail |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 8/26/2014 |
Run |
Montour Trail |
Easy |
6.2 mi |
48:56 |
7:54 |
|
| 7/17/2014 |
Run |
Montour Trail |
Easy |
9.6 mi |
1:15:52 |
7:55 |
|
| 10/16/2014 |
Run |
Montour Trail |
Easy |
4.0 mi |
31:49 |
7:55 |
|
| 7/28/2014 |
Run |
Montour Trail |
Easy |
5.6 mi |
44:32 |
7:58 |
|
| 8/20/2014 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 10/27/2014 |
Run |
Montour Trail |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 7/9/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/11/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/13/2014 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/17/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/23/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/28/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/1/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/3/2014 |
Run |
Lake Mokoma |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/4/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/5/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/7/2014 |
Run |
Hill Loop at Work |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/8/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/13/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/20/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/26/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/28/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/31/2014 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/3/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/9/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2014 |
Run |
Diamond Run |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/16/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|