| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/8/2007 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Medium (150bpm) |
7.0 mi |
1:09:54 |
10:00 |
 |
| 12/17/2006 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Long |
8.0 mi |
1:09:58 |
8:45 |
|
| 12/27/2006 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Long |
8.0 mi |
1:10:27 |
8:49 |
|
| 1/7/2007 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Long |
8.0 mi |
1:07:37 |
8:28 |
|
| 7/1/2007 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Easy (145bpm) |
8.0 mi |
1:15:32 |
9:27 |
|
| 7/22/2007 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Medium (150bpm) |
8.0 mi |
1:24:01 |
10:31 |
|
| 9/8/2007 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Moderate(155bpm) |
8.0 mi |
1:15:02 |
9:23 |
|
| 9/29/2007 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Medium (150bpm) |
8.0 mi |
1:11:28 |
8:56 |
|
| 10/5/2007 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Hard (160bpm) |
8.0 mi |
1:06:57 |
8:23 |
|
| 6/20/2010 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Medium (150bpm) |
8.0 mi |
1:17:50 |
9:44 |
|
| 7/11/2010 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Easy (145bpm) |
8.0 mi |
1:14:15 |
9:17 |
|
| 8/25/2010 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Easy (145bpm) |
8.0 mi |
1:09:48 |
8:44 |
|
| 10/22/2010 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Easy (145bpm) |
8.0 mi |
1:09:39 |
8:43 |
|
| 7/2/2011 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Easy (145bpm) |
8.0 mi |
1:11:15 |
8:55 |
|
| 7/31/2011 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Easy (145bpm) |
8.0 mi |
1:12:35 |
9:05 |
|