| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
55:18 |
9:04 |
 |
| 8/17/2007 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
41:40 |
8:20 |
|
| 8/16/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
57:44 |
9:28 |
|
| 8/15/2007 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
31:33 |
7:54 |
|
| 8/12/2007 |
Run |
08.0M Canal Path/French Road Loop |
Medium (150bpm) |
8.0 mi |
1:22:20 |
10:18 |
|
| 8/11/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
59:41 |
9:48 |
|
| 8/10/2007 |
Run |
04.0M Dartford Loop |
Hard (160bpm) |
4.0 mi |
34:12 |
8:33 |
|
| 8/6/2007 |
Run |
06.0M Point Pleasant Loop |
Medium (150bpm) |
6.0 mi |
59:00 |
9:50 |
|
| 8/5/2007 |
Run |
04.8M Point Pleasant Loop |
Easy (145bpm) |
4.8 mi |
46:24 |
9:40 |
|