| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2024 |
Run |
Duke Campus |
Interval |
6.0 mi |
50:35 |
8:26 |
 |
| 3/5/2024 |
Run |
Duke Campus |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/3/2024 |
Run |
Cary Track |
Race |
10.0 km |
41:25 |
6:40 |
|
| 3/3/2024 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:15 |
9:15 |
|
| 3/3/2024 |
Run |
Cary Track |
Cool-down |
1.0 mi |
8:32 |
8:32 |
|
| 3/2/2024 |
Run |
ATT |
Long |
11.3 mi |
1:29:10 |
7:54 |
|
| 3/1/2024 |
Run |
Treadmill |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 2/28/2024 |
Run |
Duke Campus |
Interval |
7.7 mi |
1:04:00 |
8:18 |
|
| 2/27/2024 |
Run |
Duke Campus |
Interval |
8.8 mi |
1:05:00 |
7:24 |
|
| 2/26/2024 |
Run |
Duke Campus |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 2/25/2024 |
Run |
Roxboro |
Easy |
3.7 mi |
43:10 |
11:40 |
|
| 2/24/2024 |
Run |
Roxboro |
Interval |
8.3 mi |
1:06:00 |
7:58 |
|
| 2/23/2024 |
Run |
Godiva HIll Route |
Hill |
8.0 mi |
1:06:55 |
8:22 |
|
| 2/22/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/21/2024 |
Run |
ATT |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 2/20/2024 |
Run |
ATT |
Tempo |
7.0 mi |
50:35 |
7:14 |
|
| 2/19/2024 |
Run |
Duke Campus |
Easy |
2.3 mi |
19:55 |
8:40 |
|
| 2/18/2024 |
Run |
Around the Block |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 2/17/2024 |
Run |
Cary Track |
Interval |
9.3 mi |
1:11:25 |
7:41 |
|
| 2/16/2024 |
Run |
Duke Campus |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 2/14/2024 |
Run |
Around the Block |
Interval |
6.5 mi |
54:11 |
8:21 |
|
| 2/13/2024 |
Run |
ATT |
Long |
13.3 mi |
1:47:02 |
8:03 |
|
| 2/12/2024 |
Run |
Treadmill |
Long |
4.7 mi |
37:00 |
7:53 |
|
| 2/11/2024 |
Run |
Cary Track |
Interval |
11.3 mi |
1:31:20 |
8:05 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 2/9/2024 |
Run |
Duke Campus |
Long |
4.6 mi |
38:15 |
8:19 |
|
| 2/8/2024 |
Run |
ATT |
Long |
9.6 mi |
1:20:00 |
8:20 |
|
| 2/6/2024 |
Run |
ATT |
Fartlek |
5.2 mi |
44:25 |
8:33 |
|
| 2/5/2024 |
Run |
Around the Block |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 2/4/2024 |
Run |
ATT |
Long |
10.0 mi |
1:22:10 |
8:13 |
|
| 2/3/2024 |
Run |
South Boundaries Trail |
Interval |
7.1 mi |
53:30 |
7:33 |
|
| 2/2/2024 |
Run |
ATT |
Easy |
4.7 mi |
40:05 |
8:32 |
|
| 2/1/2024 |
Run |
ATT |
Long |
9.1 mi |
1:15:20 |
8:17 |
|
| 1/30/2024 |
Run |
ATT |
Interval |
5.8 mi |
43:00 |
7:25 |
|
| 1/28/2024 |
Run |
Around the Block |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 1/27/2024 |
Run |
Cary Track |
Interval |
5.0 mi |
35:10 |
7:02 |
|
| 1/27/2024 |
Run |
Cary Track |
Interval |
2.5 mi |
18:30 |
7:24 |
|
| 1/27/2024 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:30 |
9:30 |
|
| 1/27/2024 |
Run |
Cary Track |
Cool-down |
0.5 mi |
5:45 |
11:30 |
|
| 1/25/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 1/24/2024 |
Run |
ATT |
Long |
9.1 mi |
1:15:00 |
8:14 |
|
| 1/22/2024 |
Run |
ATT |
Tempo |
8.6 mi |
1:01:40 |
7:11 |
|
| 1/21/2024 |
Run |
Around the Block |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 1/20/2024 |
Run |
Around the Block |
Long |
9.6 mi |
1:19:00 |
8:14 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 1/17/2024 |
Run |
Around the Block |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 1/16/2024 |
Run |
Treadmill |
Interval |
5.5 mi |
43:00 |
7:50 |
|
| 1/14/2024 |
Run |
Around the Block |
Easy |
5.3 mi |
43:10 |
8:09 |
|
| 1/13/2024 |
Run |
Cary Track |
Long |
12.8 mi |
1:56:00 |
9:04 |
|
| 1/11/2024 |
Run |
ATT |
Easy |
4.7 mi |
39:50 |
8:29 |
|
| 1/10/2024 |
Run |
Treadmill |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 1/8/2024 |
Run |
ATT |
Easy |
5.2 mi |
43:20 |
8:20 |
|
| 1/7/2024 |
Run |
ATT |
Long |
12.0 mi |
1:37:02 |
8:06 |
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/5/2024 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 1/3/2024 |
Run |
Treadmill |
Interval |
6.3 mi |
48:00 |
7:38 |
|
| 1/2/2024 |
Run |
ATT |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/31/2023 |
Run |
Cary Track |
Tempo |
5.0 km |
21:38 |
6:58 |
|
| 12/31/2023 |
Run |
Cary Track |
Tempo |
2.0 mi |
14:06 |
7:03 |
|
| 12/31/2023 |
Run |
Cary Track |
Tempo |
1.0 mi |
6:29 |
6:29 |
|
| 12/31/2023 |
Run |
Cary Track |
Cool-down |
1.0 mi |
9:40 |
9:40 |
|
| 12/30/2023 |
Run |
ATT |
Long |
9.8 mi |
1:21:30 |
8:19 |
|
| 12/29/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/28/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 12/26/2023 |
Run |
Treadmill |
Easy |
1.3 mi |
10:20 |
7:57 |
|
| 12/25/2023 |
Run |
ATT |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/24/2023 |
Run |
ATT |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 12/23/2023 |
Run |
Cary Track |
Interval |
5.0 mi |
36:42 |
7:21 |
|
| 12/23/2023 |
Run |
Cary Track |
Warm-up |
2.0 mi |
17:45 |
8:53 |
|
| 12/23/2023 |
Run |
Cary Track |
Cool-down |
1.0 mi |
10:45 |
10:45 |
|
| 12/22/2023 |
Run |
ATT |
Long |
9.1 mi |
1:15:10 |
8:16 |
|
| 12/21/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 12/20/2023 |
Run |
ATT |
Long |
9.0 mi |
1:15:10 |
8:22 |
|
| 12/19/2023 |
Run |
Around the Block |
Fartlek |
5.0 mi |
51:40 |
10:20 |
|
| 12/17/2023 |
Run |
Cary Track |
Interval |
7.0 mi |
51:40 |
7:23 |
|
| 12/17/2023 |
Run |
ATT |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 12/16/2023 |
Run |
Cary Track |
Warm-up |
1.0 mi |
9:03 |
9:03 |
|
| 12/16/2023 |
Run |
Cary Track |
Cool-down |
1.0 mi |
13:00 |
13:00 |
|
| 12/15/2023 |
Run |
Treadmill |
Interval |
3.0 mi |
22:40 |
7:34 |
|
| 12/15/2023 |
Run |
Treadmill |
Warm-up |
1.4 mi |
11:20 |
8:06 |
|
| 12/13/2023 |
Run |
ATT |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 12/13/2023 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 12/12/2023 |
Run |
Treadmill |
Warm-up |
1.1 mi |
10:30 |
9:33 |
|
| 12/10/2023 |
Run |
Around the Block |
Easy |
5.4 mi |
46:20 |
8:35 |
|
| 12/9/2023 |
Run |
ATT |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 12/8/2023 |
Run |
ATT |
Interval |
5.0 mi |
41:25 |
8:17 |
|
| 12/6/2023 |
Run |
Treadmill |
Tempo |
3.7 mi |
28:20 |
7:40 |
|
| 12/6/2023 |
Run |
Treadmill |
Warm-up |
1.1 mi |
10:15 |
9:20 |
|
| 12/6/2023 |
Run |
Treadmill |
Cool-down |
1.2 mi |
11:00 |
9:10 |
|
| 12/5/2023 |
Run |
Duke Campus |
Easy |
4.4 mi |
36:15 |
8:15 |
|
| 12/3/2023 |
Run |
Around the Block |
Easy |
5.4 mi |
45:20 |
8:24 |
|
| 12/2/2023 |
Run |
Raleigh Half |
Race |
13.1 mi |
1:34:19 |
7:12 |
|
| 12/2/2023 |
Run |
Raleigh Half |
Warm-up |
1.0 mi |
9:09 |
9:09 |
|
| 11/30/2023 |
Run |
ATT |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 11/30/2023 |
Run |
ATT |
Easy |
0.2 mi |
1:04 |
5:20 |
|
| 11/29/2023 |
Run |
Treadmill |
Interval |
2.8 mi |
21:15 |
7:36 |
|
| 11/29/2023 |
Run |
Treadmill |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 11/28/2023 |
Run |
ATT |
Easy |
8.2 mi |
1:07:00 |
8:11 |
|
| 11/26/2023 |
Run |
Parkrun |
Long |
11.1 mi |
1:37:30 |
8:48 |
|
| 11/25/2023 |
Run |
Parkrun |
Race |
3.1 mi |
20:36 |
6:39 |
|
|