Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing john_stephens's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/14/2010
Run
Easy
6.0 mi
56:08
9:22
8/17/2010
Run
Easy
5.0 mi
44:49
8:58
8/19/2010
Run
Easy
6.0 mi
53:39
8:57
8/25/2010
Run
Easy
3.6 mi
29:26
8:14
8/30/2010
Run
Easy
6.0 mi
52:34
8:46
9/2/2010
Run
Easy
6.5 mi
57:00
8:45
9/7/2010
Run
Easy
6.0 mi
52:12
8:42
9/12/2010
Run
Easy
7.0 mi
59:34
8:31
9/14/2010
Run
Speedwork
5.5 mi
52:28
9:33
9/16/2010
Run
Easy
4.0 mi
40:00
10:00
9/19/2010
Run
Race
3.5 mi
28:55
8:16
9/21/2010
Run
Speedwork
5.9 mi
54:26
9:17
9/23/2010
Run
Easy
5.0 mi
50:00
10:00
9/25/2010
Run
Barktoberfest 5mi
Race
5.0 mi
40:57
8:12
9/28/2010
Run
Speedwork
6.3 mi
58:21
9:21
9/30/2010
Run
Easy
5.3 mi
52:30
10:00
10/2/2010
Run
Long
7.5 mi
1:09:14
9:14
10/5/2010
Run
Speedwork
6.6 mi
1:02:12
9:24
10/7/2010
Run
Easy
5.5 mi
55:00
10:00
10/9/2010
Run
Long
8.0 mi
1:13:27
9:11
10/12/2010
Run
Speedwork
7.0 mi
1:05:22
9:21
10/14/2010
Run
Easy
5.8 mi
53:05
9:14
10/16/2010
Run
Long
8.5 mi
1:15:25
8:53
10/26/2010
Run
Speedwork
7.0 mi
1:05:26
9:21
10/28/2010
Run
Easy
5.8 mi
57:30
10:00
10/30/2010
Run
Pumpkins in the Park 5K
Race
3.1 mi
24:13
7:49
11/2/2010
Run
Speedwork
7.4 mi
1:07:28
9:10
11/4/2010
Run
Long
9.5 mi
1:27:42
9:14
11/9/2010
Run
Speedwork
7.8 mi
1:10:44
9:07
11/11/2010
Run
Easy
6.3 mi
57:03
9:08
11/13/2010
Run
Long
10.0 mi
1:29:07
8:55
11/16/2010
Run
Speedwork
8.1 mi
1:14:27
9:11
11/18/2010
Run
Easy
6.5 mi
1:00:00
9:14
11/20/2010
Run
Long
10.5 mi
1:40:00
9:32
11/23/2010
Run
Speedwork
8.5 mi
1:16:54
9:03
11/25/2010
Run
Easy
6.8 mi
1:02:19
9:14
11/30/2010
Run
Speedwork
7.8 mi
1:10:55
9:10
12/2/2010
Run
Easy
7.0 mi
1:10:00
10:00
12/4/2010
Run
Long
11.0 mi
1:42:51
9:21
12/7/2010
Run
Speedwork
8.5 mi
1:16:35
9:01
12/11/2010
Run
Long
11.5 mi
1:48:34
9:27
12/14/2010
Run
Race
3.5 mi
25:31
7:18
12/18/2010
Run
Long
12.0 mi
1:53:20
9:27
12/21/2010
Run
Speedwork
7.8 mi
1:10:36
9:07
12/23/2010
Run
Easy
7.0 mi
1:04:37
9:14
12/28/2010
Run
Speedwork
8.5 mi
1:16:37
9:01
12/31/2010
Run
Easy
7.0 mi
1:02:00
8:52
1/2/2011
Run
Easy
7.0 mi
1:10:00
10:00
1/4/2011
Run
Speedwork
7.8 mi
1:09:44
9:00
1/6/2011
Run
Easy
7.0 mi
1:04:37
9:14
1/8/2011
Run
Long
13.1 mi
2:04:46
9:32
1/11/2011
Run
Speedwork
7.8 mi
1:08:42
8:52
1/13/2011
Run
Easy
7.0 mi
1:04:37
9:14
1/16/2011
Run
Easy
5.3 mi
48:08
9:11
1/18/2011
Run
Speedwork
7.8 mi
1:10:00
9:02
1/20/2011
Run
Easy
7.0 mi
1:04:37
9:14
1/22/2011
Run
Long
13.5 mi
2:08:34
9:32
1/25/2011
Run
Speedwork
8.5 mi
1:15:50
8:56
1/26/2011
Run
Easy
1.5 mi
13:51
9:14
1/27/2011
Run
Easy
7.0 mi
1:04:37
9:14
1/29/2011
Run
Long
14.0 mi
2:13:20
9:32
1/31/2011
Run
Speedwork
5.8 mi
50:26
8:47
2/3/2011
Run
Easy
7.0 mi
1:04:37
9:14
2/17/2011
Run
Easy
5.3 mi
48:28
9:14
2/19/2011
Run
Easy
7.0 mi
1:04:37
9:14
2/22/2011
Run
Easy
7.0 mi
1:04:37
9:14
2/24/2011
Run
Easy
7.0 mi
1:02:34
8:57
2/26/2011
Run
Long
10.0 mi
1:35:14
9:32
3/1/2011
Run
Speedwork
6.5 mi
56:43
8:44
3/3/2011
Run
Easy
7.0 mi
1:04:37
9:14
3/5/2011
Run
Long
12.0 mi
1:54:17
9:32
3/8/2011
Run
Speedwork
5.8 mi
50:01
8:42
3/10/2011
Run
Easy
7.0 mi
1:04:37
9:14
3/12/2011
Run
Johnny's Running of the Green 5mi
Race
5.0 mi
38:35
7:40
3/13/2011
Run
Easy
5.5 mi
50:46
9:14
3/15/2011
Run
Speedwork
6.5 mi
56:20
8:40
3/17/2011
Run
Easy
7.1 mi
1:04:52
9:06
3/19/2011
Run
Long
13.1 mi
2:08:25
9:49
3/22/2011
Run
Speedwork
5.8 mi
50:10
8:44
3/24/2011
Run
Easy
7.0 mi
1:04:37
9:14
3/26/2011
Run
Easy
7.0 mi
1:04:37
9:14
3/29/2011
Run
Speedwork
6.5 mi
55:44
8:35
3/31/2011
Run
Easy
7.0 mi
1:02:37
8:57
4/3/2011
Run
Spring Forward 15K
Race
9.4 mi
1:16:54
8:11
4/5/2011
Run
Speedwork
5.8 mi
49:57
8:42
4/7/2011
Run
Easy
7.2 mi
1:07:20
9:20
4/9/2011
Run
Long
14.2 mi
2:16:28
9:36
4/12/2011
Run
Easy
1.5 mi
15:00
10:00
4/12/2011
Run
Race
3.5 mi
24:09
6:54
4/14/2011
Run
Easy
7.2 mi
1:06:40
9:14
4/19/2011
Run
Easy
7.0 mi
1:04:37
9:14
4/21/2011
Run
Easy
7.5 mi
1:06:57
8:57
4/23/2011
Run
Long
10.4 mi
1:38:13
9:27
4/26/2011
Run
Easy
5.5 mi
50:46
9:14
4/28/2011
Run
Easy
5.5 mi
50:46
9:14
5/1/2011
Run
Flower City Half Marathon
Race
13.2 mi
1:46:08
8:04
5/3/2011
Run
Easy
5.5 mi
50:46
9:14
5/5/2011
Run
Easy
7.1 mi
1:03:55
8:58
5/8/2011
Run
Easy
3.7 mi
30:50
8:16
5/8/2011
Run
Easy
3.7 mi
54:29
14:51
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help