Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/4/2023 Run   Easy 3.0 mi 23:19 7:41
8/3/2023 Run   Easy 2.0 mi 15:34 7:48
8/2/2023 Run   Easy 2.8 mi 21:48 7:46
8/1/2023 Run   Easy 2.1 mi 16:05 7:42
7/31/2023 Run   Easy 3.0 mi 23:17 7:45
7/29/2023 Run   Easy 6.1 mi 48:10 7:57
7/28/2023 Run   Easy 3.1 mi 23:52 7:48
7/27/2023 Run   Easy 3.0 mi 23:30 7:47
7/25/2023 Run   Easy 3.1 mi 23:46 7:43
7/24/2023 Run   Easy 3.1 mi 23:47 7:45
7/22/2023 Run   Easy 3.0 mi 22:08 7:20
7/21/2023 Run   Easy 2.1 mi 16:09 7:49
7/20/2023 Bike   Easy 11.4 mi 38:37 3:23
7/18/2023 Run   Easy 3.0 mi 24:23 8:02
7/14/2023 Run   Easy 4.0 mi 32:14 8:03
7/12/2023 Run   Cooldown 1.0 mi 8:53 8:49
7/12/2023 Run
ESRI UC 5K
 Race 3.1 mi 19:37 6:18
7/12/2023 Run   Warmup 2.0 mi 15:14 7:33
7/10/2023 Run   Easy 3.1 mi 24:49 7:56
7/8/2023 Run   Easy 5.0 mi 38:48 7:42
7/7/2023 Run   Easy 2.1 mi 15:45 7:37
7/5/2023 Run   Easy 3.0 mi 23:53 7:52
7/4/2023 Run   Easy 3.0 mi 22:40 7:28
7/3/2023 Run   Easy 3.1 mi 24:10 7:53
7/1/2023 Run   Easy 5.1 mi 39:59 7:56
6/30/2023 Run   Easy 2.1 mi 15:40 7:35
6/27/2023 Run   Easy 2.0 mi 15:39 7:48
6/26/2023 Run   Easy 3.0 mi 23:06 7:39
6/23/2023 Run   Easy 3.0 mi 22:42 7:33
6/20/2023 Run   Easy 3.1 mi 23:39 7:40
6/17/2023 Run   Easy 4.1 mi 31:01 7:40
6/16/2023 Run   Easy 2.0 mi 14:56 7:26
6/15/2023 Run   Easy 3.1 mi 22:58 7:28
6/13/2023 Run   Easy 2.1 mi 15:13 7:19
6/12/2023 Run   Easy 3.1 mi 22:48 7:28
6/10/2023 Run   Easy 4.1 mi 31:12 7:41
6/9/2023 Run   Easy 3.0 mi 22:25 7:27
6/7/2023 Run   Easy 3.0 mi 23:10 7:44
6/5/2023 Run   Easy 3.1 mi 23:23 7:41
6/3/2023 Run   Easy 4.0 mi 30:59 7:44
6/1/2023 Run   Easy 2.0 mi 14:45 7:21
5/31/2023 Run   Easy 3.1 mi 23:10 7:36
5/29/2023 Run   Easy 3.2 mi 23:22 7:26
5/28/2023 Run   Easy 1.1 mi 8:03 7:15
5/25/2023 Run
Chase Corporate Challenge - 2022 Course
 Race 3.6 mi 23:08 6:31
5/25/2023 Run   Warmup 0.6 mi 3:43 6:45
5/21/2023 Run   Easy 3.1 mi 23:36 7:37
5/19/2023 Run   Easy 3.1 mi 22:50 7:28
5/17/2023 Run   Easy 2.1 mi 15:31 7:26
5/15/2023 Run   Easy 3.0 mi 22:51 7:36
5/13/2023 Run   Easy 3.1 mi 23:13 7:33
5/12/2023 Run   Easy 2.1 mi 15:45 7:28
5/8/2023 Run   Easy 3.1 mi 23:04 7:31
5/6/2023 Run   Easy 3.1 mi 23:40 7:38
5/4/2023 Run   Easy 3.0 mi 28:24 9:27
5/1/2023 Run   Easy 3.0 mi 23:43 7:53
4/29/2023 Run   Easy 3.0 mi 23:47 7:56
4/26/2023 Run   Easy 2.0 mi 15:27 7:42
4/25/2023 Run   Easy 3.0 mi 23:40 7:54
4/23/2023 Run   Easy 2.0 mi 15:22 7:39
4/21/2023 Run   Easy 2.1 mi 15:53 7:37
4/18/2023 Run   Easy 2.0 mi 15:59 8:00
4/17/2023 Run   Easy 3.0 mi 23:46 7:49
4/14/2023 Run   Easy 3.1 mi 25:47 8:13
4/13/2023 Run   Easy 3.0 mi 24:10 8:04
4/10/2023 Run   Easy 3.0 mi 24:07 8:01
3/31/2023 Run   Easy 3.0 mi 24:47 8:16
3/29/2023 Run   Easy 3.0 mi 24:16 8:03
3/27/2023 Run   Easy 3.0 mi 23:18 7:47
3/24/2023 Run   Easy 3.0 mi 23:45 7:56
3/22/2023 Run   Easy 3.0 mi 23:54 7:59
3/20/2023 Run   Easy 2.0 mi 15:32 7:47
3/19/2023 Run   Easy 2.5 mi 19:22 7:45
3/17/2023 Run   Easy 3.0 mi 24:16 8:06
3/15/2023 Run   Easy 3.0 mi 23:59 8:00
3/11/2023 Bike   Easy 5.0 mi 18:33 3:42
3/10/2023 Run   Easy 3.0 mi 24:19 8:07
3/6/2023 Run   Easy 3.0 mi 23:58 8:00
3/4/2023 Run   Easy 2.5 mi 20:04 8:02
3/3/2023 Run   Easy 1.0 mi 7:40 7:36
3/1/2023 Run   Easy 3.0 mi 24:00 8:00
2/27/2023 Run   Easy 3.0 mi 23:39 7:53
2/24/2023 Run   Easy 2.5 mi 19:43 7:54
2/22/2023 Run   Easy 2.5 mi 19:43 7:54
2/20/2023 Run   Easy 2.0 mi 15:44 7:53
2/18/2023 Run   Easy 2.0 mi 16:03 8:02
2/16/2023 Run   Easy 1.0 mi 8:04 8:04
2/11/2023 Bike   Easy 12.0 mi 41:30 3:28
2/9/2023 Bike   Easy 10.0 mi 32:24 3:14
2/7/2023 Bike   Easy 10.0 mi 32:40 3:16
2/3/2023 Bike   Easy 10.0 mi 29:43 2:58
2/2/2023 Run   Easy 3.0 mi 23:51 7:58
1/30/2023 Bike   Easy 10.0 mi 31:18 3:08
1/26/2023 Bike   Easy 10.0 mi 31:42 3:11
1/25/2023 Run   Easy 3.0 mi 23:14 7:45
1/24/2023 Bike   Easy 10.0 mi 32:02 3:12
1/23/2023 Run   Easy 3.0 mi 23:10 7:44
1/20/2023 Run   Easy 3.0 mi 23:20 7:47
1/19/2023 Bike   Easy 10.0 mi 32:56 3:18
1/18/2023 Run   Easy 2.0 mi 15:28 7:45
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