Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/18/2020 Run   Tempo 8.0 mi 53:49 6:44 2/11/2020 Run   Tempo 8.0 mi 54:15 6:47 2/4/2020 Run   Easy 3.0 mi 22:58 7:40 1/28/2020 Run   Tempo 8.0 mi 54:10 6:47 1/21/2020 Run   Tempo 8.0 mi 54:49 6:52 1/14/2020 Run   Tempo 4.0 mi 29:24 7:22 12/31/2019 Run   Tempo 7.0 mi 47:04 6:44 12/24/2019 Run   Speedwork 6.4 mi 46:35 7:14 12/17/2019 Run   Tempo 6.0 mi 41:04 6:51 12/10/2019 Run   Tempo 5.1 mi 34:46 6:50 11/28/2019 Run   Cooldown 1.5 mi 11:22 7:32 11/28/2019 Run Race With Grace 10K Race 6.2 mi 38:47 6:14 11/28/2019 Run   Warmup 1.6 mi 10:57 6:51 11/19/2019 Run   Tempo 7.0 mi 46:59 6:43 11/14/2019 Run   Tempo 6.0 mi 41:03 6:51 11/7/2019 Run   Tempo 6.5 mi 44:27 6:51 11/2/2019 Run   Cooldown 2.1 mi 15:10 7:25 11/2/2019 Run East Ave Grocery Run 5K Race 3.1 mi 18:23 5:52 11/2/2019 Run   Warmup 2.0 mi 14:19 7:08 10/12/2019 Run   Cooldown 1.0 mi 7:51 7:47 10/12/2019 Run Lake Placid Classic Half Marathon Race 13.0 mi 1:24:01 6:28 10/12/2019 Run   Warmup 1.0 mi 7:18 7:14 10/5/2019 Run   Tempo 9.0 mi 1:03:46 7:06 9/17/2019 Run   Tempo 8.0 mi 52:27 6:34 9/10/2019 Run   Tempo 8.5 mi 56:37 6:40 9/4/2019 Run   Tempo 7.0 mi 48:24 6:55 8/20/2019 Run   Tempo 7.0 mi 46:34 6:40 8/13/2019 Run   Speedwork 6.5 mi 47:33 7:19 8/6/2019 Run   Tempo 6.0 mi 40:24 6:45 7/4/2019 Run   Cooldown 2.0 mi 16:28 8:12 7/4/2019 Run Firecracker 4mi Race 4.0 mi 25:15 6:18 7/4/2019 Run   Warmup 2.0 mi 13:56 6:56 6/26/2019 Run   Tempo 7.5 mi 49:07 6:33 6/16/2019 Run   Cooldown 2.0 mi 14:55 7:26 6/16/2019 Run Medved 5K to Cure ALS Race 3.2 mi 18:08 5:44 6/16/2019 Run   Warmup 2.1 mi 14:27 6:47 6/7/2019 Run   Cooldown 2.0 mi 15:21 7:39 6/7/2019 Run   Warmup 2.5 mi 17:20 6:57 6/4/2019 Run   Cooldown 2.2 mi 18:43 8:40 6/4/2019 Run   Warmup 2.0 mi 13:21 6:39 6/3/2019 Run   Easy 3.0 mi 22:21 7:22