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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/18/2020
Run
Tempo
8.0 mi
53:49
6:44
2/11/2020
Run
Tempo
8.0 mi
54:15
6:47
2/4/2020
Run
Easy
3.0 mi
22:58
7:40
1/28/2020
Run
Tempo
8.0 mi
54:10
6:47
1/21/2020
Run
Tempo
8.0 mi
54:49
6:52
1/14/2020
Run
Tempo
4.0 mi
29:24
7:22
12/31/2019
Run
Tempo
7.0 mi
47:04
6:44
12/24/2019
Run
Speedwork
6.4 mi
46:35
7:14
12/17/2019
Run
Tempo
6.0 mi
41:04
6:51
12/10/2019
Run
Tempo
5.1 mi
34:46
6:50
11/28/2019
Run
Cooldown
1.5 mi
11:22
7:32
11/28/2019
Run
Race With Grace 10K
Race
6.2 mi
38:47
6:14
11/28/2019
Run
Warmup
1.6 mi
10:57
6:51
11/19/2019
Run
Tempo
7.0 mi
46:59
6:43
11/14/2019
Run
Tempo
6.0 mi
41:03
6:51
11/7/2019
Run
Tempo
6.5 mi
44:27
6:51
11/2/2019
Run
Cooldown
2.1 mi
15:10
7:25
11/2/2019
Run
East Ave Grocery Run 5K
Race
3.1 mi
18:23
5:52
11/2/2019
Run
Warmup
2.0 mi
14:19
7:08
10/12/2019
Run
Cooldown
1.0 mi
7:51
7:47
10/12/2019
Run
Lake Placid Classic Half Marathon
Race
13.0 mi
1:24:01
6:28
10/12/2019
Run
Warmup
1.0 mi
7:18
7:14
10/5/2019
Run
Tempo
9.0 mi
1:03:46
7:06
9/17/2019
Run
Tempo
8.0 mi
52:27
6:34
9/10/2019
Run
Tempo
8.5 mi
56:37
6:40
9/4/2019
Run
Tempo
7.0 mi
48:24
6:55
8/20/2019
Run
Tempo
7.0 mi
46:34
6:40
8/13/2019
Run
Speedwork
6.5 mi
47:33
7:19
8/6/2019
Run
Tempo
6.0 mi
40:24
6:45
7/4/2019
Run
Cooldown
2.0 mi
16:28
8:12
7/4/2019
Run
Firecracker 4mi
Race
4.0 mi
25:15
6:18
7/4/2019
Run
Warmup
2.0 mi
13:56
6:56
6/26/2019
Run
Tempo
7.5 mi
49:07
6:33
6/16/2019
Run
Cooldown
2.0 mi
14:55
7:26
6/16/2019
Run
Medved 5K to Cure ALS
Race
3.2 mi
18:08
5:44
6/16/2019
Run
Warmup
2.1 mi
14:27
6:47
6/7/2019
Run
Cooldown
2.0 mi
15:21
7:39
6/7/2019
Run
Warmup
2.5 mi
17:20
6:57
6/4/2019
Run
Cooldown
2.2 mi
18:43
8:40
6/4/2019
Run
Warmup
2.0 mi
13:21
6:39
6/3/2019
Run
Easy
3.0 mi
22:21
7:22
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