| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2014 |
Run |
Morning run |
Tempo |
6.2 mi |
47:23 |
7:41 |
 |
| 1/26/2014 |
Run |
Morning run |
Tempo |
5.4 mi |
43:08 |
8:01 |
|
| 1/25/2014 |
Run |
Morning run |
Easy |
6.1 mi |
51:17 |
8:22 |
|
| 1/21/2014 |
Run |
Morning run |
Long |
9.7 mi |
|
|
|
| 11/13/2013 |
Run |
Morning run |
Easy |
5.9 mi |
46:45 |
7:58 |
|
| 11/12/2013 |
Run |
Morning run |
Easy |
5.9 mi |
49:55 |
8:31 |
|
| 10/18/2013 |
Run |
Morning run |
Easy |
7.4 mi |
1:04:53 |
8:44 |
|
| 10/17/2013 |
Run |
Morning run |
Easy |
5.9 mi |
52:01 |
8:52 |
|
| 10/14/2013 |
Run |
Morning run |
Easy |
8.5 mi |
1:19:47 |
9:24 |
|
| 10/11/2013 |
Run |
Morning run |
Easy |
7.3 mi |
1:09:34 |
9:30 |
|
| 10/7/2013 |
Run |
Morning run |
Easy |
6.1 mi |
58:13 |
9:36 |
|
| 10/4/2013 |
Run |
Morning run |
Easy |
7.4 mi |
1:05:00 |
8:45 |
|
| 9/30/2013 |
Run |
Morning run |
Easy |
5.9 mi |
53:04 |
9:03 |
|
| 9/28/2013 |
Run |
Morning run |
Easy |
6.1 mi |
53:05 |
8:45 |
|
| 9/27/2013 |
Run |
Morning run |
Easy |
7.3 mi |
1:04:36 |
8:49 |
|
| 9/23/2013 |
Run |
Morning run |
Easy |
6.0 mi |
51:44 |
8:40 |
|
| 9/20/2013 |
Run |
Morning run |
Easy |
7.2 mi |
1:01:51 |
8:34 |
|
| 9/16/2013 |
Run |
Morning run |
Easy |
6.1 mi |
50:52 |
8:23 |
|
| 9/9/2013 |
Run |
Morning run |
Easy |
5.9 mi |
45:34 |
7:46 |
|
| 8/30/2013 |
Run |
Morning run |
Easy |
5.9 mi |
49:12 |
8:23 |
|
| 8/28/2013 |
Run |
Morning run |
Tempo |
5.9 mi |
46:05 |
7:52 |
|
| 4/4/2013 |
Run |
Morning run |
Easy |
5.9 mi |
51:24 |
8:46 |
|
| 4/2/2013 |
Run |
Morning run |
Easy |
5.9 mi |
50:12 |
8:34 |
|
| 2/5/2013 |
Run |
Morning run |
Easy |
5.9 mi |
50:05 |
8:32 |
|
| 2/4/2013 |
Run |
Morning run |
Easy |
5.9 mi |
48:55 |
8:20 |
|
| 1/29/2013 |
Run |
Morning run |
Easy |
5.9 mi |
52:00 |
8:52 |
|
| 1/23/2013 |
Run |
Morning run |
Easy |
5.9 mi |
48:16 |
8:14 |
|
| 1/22/2013 |
Run |
Morning run |
Easy |
5.9 mi |
50:32 |
8:37 |
|
| 1/2/2013 |
Run |
Morning run |
Tempo |
5.9 mi |
48:43 |
8:18 |
|
| 12/20/2012 |
Run |
Morning run |
Easy |
5.9 mi |
50:00 |
8:32 |
|
| 11/26/2012 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 11/20/2012 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 11/6/2012 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 11/5/2012 |
Run |
Morning run |
Easy |
5.9 mi |
50:00 |
8:32 |
|
| 10/15/2012 |
Run |
Morning run |
Tempo |
5.9 mi |
49:33 |
8:27 |
|
| 10/14/2012 |
Run |
Morning run |
Long |
5.9 mi |
|
|
|
| 5/31/2012 |
Run |
Morning run |
Tempo |
5.9 mi |
46:00 |
7:51 |
|
| 5/17/2012 |
Run |
Morning run |
Easy |
6.2 mi |
|
|
|
| 4/30/2012 |
Run |
Morning run |
Easy |
5.9 mi |
47:22 |
8:05 |
|
| 4/23/2012 |
Run |
Morning run |
Easy |
5.9 mi |
47:15 |
8:03 |
|
| 4/10/2012 |
Run |
Morning run |
Tempo |
5.9 mi |
48:00 |
8:07 |
|
| 4/8/2012 |
Run |
Morning run |
Race |
1.0 mi |
7:18 |
7:18 |
|
| 4/8/2012 |
Run |
Morning run |
Easy |
4.9 mi |
40:00 |
8:08 |
|
| 4/5/2012 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 4/2/2012 |
Run |
Morning run |
Tempo |
5.9 mi |
48:13 |
8:09 |
|
| 3/22/2012 |
Run |
Morning run |
Tempo |
5.9 mi |
|
|
|
| 3/19/2012 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 3/16/2012 |
Run |
Morning run |
Race |
5.9 mi |
47:00 |
7:57 |
|
| 3/13/2012 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 3/12/2012 |
Run |
Morning run |
Easy |
5.9 mi |
50:00 |
8:27 |
|
| 3/8/2012 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 3/7/2012 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 1/19/2012 |
Run |
Morning run |
Easy |
5.9 mi |
51:27 |
8:42 |
|
| 1/11/2012 |
Run |
Morning run |
Tempo |
5.9 mi |
46:46 |
7:54 |
|
| 1/4/2012 |
Run |
Morning run |
Tempo |
5.9 mi |
47:38 |
8:03 |
|
| 12/28/2011 |
Run |
Morning run |
Tempo |
5.9 mi |
48:05 |
8:08 |
|
| 12/21/2011 |
Run |
Morning run |
Tempo |
5.9 mi |
48:34 |
8:13 |
|
| 12/19/2011 |
Run |
Morning run |
Easy |
5.9 mi |
48:11 |
8:09 |
|
| 12/14/2011 |
Run |
Morning run |
Tempo |
5.9 mi |
|
|
|
| 12/12/2011 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 9/3/2011 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 3/19/2011 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 1/22/2011 |
Run |
Morning run |
Tempo |
5.9 mi |
|
|
|
| 12/13/2010 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 12/11/2010 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 11/6/2010 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 10/11/2010 |
Run |
Morning run |
Easy |
5.9 mi |
|
|
|
| 6/22/2010 |
Run |
Morning run |
Tempo |
5.9 mi |
48:28 |
8:12 |
|
| 6/19/2010 |
Run |
Morning run |
Tempo |
5.9 mi |
48:54 |
8:16 |
|
| 6/5/2010 |
Run |
Morning run |
Easy |
5.8 mi |
|
|
|
| 6/4/2010 |
Run |
Morning run |
Easy |
5.8 mi |
|
|
|
| 5/27/2010 |
Run |
Morning run |
Easy |
5.8 mi |
|
|
|
| 5/21/2010 |
Run |
Morning run |
Tempo |
5.8 mi |
|
|
|
| 12/23/2009 |
Run |
Morning run |
Tempo |
5.8 mi |
47:30 |
8:14 |
|
| 12/17/2009 |
Run |
Morning run |
Tempo |
5.8 mi |
45:04 |
7:48 |
|
| 10/15/2009 |
Run |
Morning run |
Fartlek |
5.8 mi |
|
|
|
| 8/11/2009 |
Run |
Morning run |
Tempo |
5.8 mi |
48:36 |
8:25 |
|
| 8/6/2009 |
Run |
Morning run |
Long |
5.8 mi |
54:24 |
9:25 |
|
|