| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2013 |
Run |
Yeti Set Go! |
Race |
6.2 mi |
1:05:00 |
10:30 |
 |
| 8/9/2015 |
Run |
Wildwood Metroparks |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 7/15/2015 |
Run |
Wildwood Metroparks |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 7/13/2015 |
Run |
Wildwood Metroparks |
Easy |
3.3 mi |
30:34 |
9:16 |
|
| 7/12/2015 |
Run |
Wildwood Metroparks |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 7/8/2015 |
Run |
Wildwood Metroparks |
Easy |
3.4 mi |
30:45 |
9:03 |
|
| 7/6/2015 |
Run |
Wildwood Metroparks |
Easy |
3.1 mi |
28:40 |
9:24 |
|
| 7/4/2015 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/20/2013 |
Run |
Wildwood Metroparks |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 9/9/2013 |
Run |
Wildwood Metroparks |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/5/2013 |
Run |
Wildwood Metroparks |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 9/2/2013 |
Run |
Wildwood Metroparks |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 8/30/2013 |
Run |
Wildwood Metroparks |
Easy |
4.1 mi |
37:02 |
9:02 |
|
| 8/29/2013 |
Run |
Wildwood Metroparks |
Easy |
6.4 mi |
56:02 |
8:46 |
|
| 8/21/2013 |
Run |
Wildwood Metroparks |
Easy |
6.4 mi |
59:24 |
9:17 |
|
| 8/18/2013 |
Run |
Wildwood Metroparks |
Long |
9.4 mi |
1:27:30 |
9:19 |
|
| 8/10/2013 |
Run |
Wildwood Metroparks |
Long |
8.2 mi |
1:20:00 |
9:46 |
|
| 8/4/2013 |
Run |
Wildwood Metroparks |
Long |
5.4 mi |
49:49 |
9:14 |
|
| 8/3/2013 |
Run |
Wildwood Metroparks |
Easy |
3.6 mi |
33:45 |
9:23 |
|
| 7/27/2013 |
Run |
Wildwood Metroparks |
Long |
7.3 mi |
1:10:30 |
9:44 |
|
| 7/25/2013 |
Run |
Wildwood Metroparks |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 7/21/2013 |
Run |
Wildwood Metroparks |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 7/13/2013 |
Run |
Wildwood Metroparks |
Easy |
5.5 mi |
52:30 |
9:33 |
|
| 7/11/2013 |
Run |
Wildwood Metroparks |
Easy |
4.6 mi |
44:30 |
9:41 |
|
| 7/8/2013 |
Run |
Wildwood Metroparks |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 6/29/2013 |
Run |
Wildwood Metroparks |
Easy |
4.5 mi |
39:58 |
8:53 |
|
| 6/26/2013 |
Run |
Wildwood Metroparks |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/24/2013 |
Run |
Wildwood Metroparks |
Tempo |
2.6 mi |
20:00 |
7:40 |
|
| 6/24/2013 |
Run |
Wildwood Metroparks |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 6/17/2013 |
Run |
Wildwood Metroparks |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/17/2013 |
Run |
Wildwood Metroparks |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/17/2013 |
Run |
Wildwood Metroparks |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 6/17/2013 |
Run |
Wildwood Metroparks |
Tempo |
2.9 mi |
23:00 |
8:05 |
|
| 6/15/2013 |
Run |
Wildwood Metroparks |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2013 |
Run |
Wildwood Metroparks |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/3/2013 |
Run |
Wildwood Metroparks |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/3/2013 |
Run |
Wildwood Metroparks |
Tempo |
2.8 mi |
24:00 |
8:28 |
|
| 6/2/2013 |
Run |
Wildwood Metroparks |
Easy |
4.9 mi |
47:30 |
9:48 |
|
| 5/31/2013 |
Run |
Wildwood Metroparks |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 5/12/2013 |
Run |
Wildwood Metroparks |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 5/8/2013 |
Run |
Wildwood Metroparks |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 5/4/2013 |
Run |
Wildwood Metroparks |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 4/14/2013 |
Run |
Wildwood Metroparks |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 4/6/2013 |
Run |
Wildwood Metroparks |
Easy |
3.4 mi |
33:30 |
9:52 |
|
| 11/3/2012 |
Run |
Wildwood Metroparks |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/26/2012 |
Run |
Wildwood Metroparks |
Long |
6.0 mi |
58:45 |
9:48 |
|
| 8/25/2012 |
Run |
Wildwood Metroparks |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 8/19/2012 |
Run |
Wildwood Metroparks |
Easy |
4.8 mi |
49:30 |
10:26 |
|
| 8/18/2012 |
Run |
Wildwood Metroparks |
Easy |
4.7 mi |
38:30 |
8:12 |
|
| 8/16/2012 |
Run |
Wildwood Metroparks |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/9/2012 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
27:20 |
9:26 |
|
| 7/24/2012 |
Run |
Wildwood Metroparks |
Easy |
3.5 mi |
32:36 |
9:19 |
|
| 7/10/2012 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
29:30 |
10:11 |
|
| 6/26/2012 |
Run |
Wildwood Metroparks |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 6/25/2012 |
Run |
Wildwood Metroparks |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 6/24/2012 |
Run |
Wildwood Metroparks |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/18/2012 |
Run |
Wildwood Metroparks |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 6/4/2012 |
Run |
Wildwood Metroparks |
Tempo |
4.1 mi |
36:00 |
8:47 |
|
| 6/3/2012 |
Run |
Wildwood Metroparks |
Long |
6.4 mi |
58:57 |
9:13 |
|
| 5/27/2012 |
Run |
Wildwood Metroparks |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 5/26/2012 |
Run |
Wildwood Metroparks |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/20/2012 |
Run |
Wildwood Metroparks |
Long |
5.2 mi |
49:30 |
9:32 |
|
| 5/13/2012 |
Run |
Wildwood Metroparks |
Easy |
3.7 mi |
36:30 |
9:52 |
|
| 5/6/2012 |
Run |
Wildwood Metroparks |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/10/2012 |
Run |
Wildwood Metroparks |
Long |
9.1 mi |
1:28:45 |
9:46 |
|
| 3/9/2012 |
Run |
Wildwood Metroparks |
Easy |
5.4 mi |
50:20 |
9:20 |
|
| 2/26/2012 |
Run |
Wildwood Metroparks |
Long |
9.2 mi |
1:29:02 |
9:41 |
|
| 1/11/2012 |
Run |
Wildwood Metroparks |
Easy |
3.2 mi |
29:09 |
9:07 |
|
| 1/8/2012 |
Run |
Wildwood Metroparks |
Long |
4.1 mi |
39:05 |
9:32 |
|
| 11/20/2011 |
Run |
Wildwood Metroparks |
Long |
4.1 mi |
40:26 |
9:52 |
|
| 11/5/2011 |
Run |
Wildwood Metroparks |
Easy |
1.1 mi |
12:30 |
11:22 |
|
| 11/5/2011 |
Run |
Wildwood Metroparks |
Easy |
2.3 mi |
19:11 |
8:21 |
|
| 9/20/2011 |
Run |
Wildwood Metroparks |
Easy |
4.2 mi |
39:45 |
9:28 |
|
| 9/11/2011 |
Run |
Wildwood Metroparks |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 6/4/2011 |
Run |
Wildwood Metroparks |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 5/8/2011 |
Run |
Wildwood Metroparks |
Long |
7.5 mi |
1:05:30 |
8:44 |
|
| 4/13/2011 |
Run |
Wildwood Metroparks |
Steady State |
4.5 mi |
39:30 |
8:47 |
|
| 4/10/2011 |
Run |
Wildwood Metroparks |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 4/9/2011 |
Run |
Wildwood Metroparks |
Long |
6.2 mi |
58:30 |
9:27 |
|
| 4/7/2011 |
Run |
Wildwood Metroparks |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 4/7/2011 |
Run |
Wildwood Metroparks |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 4/2/2011 |
Run |
Wildwood Metroparks |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 3/26/2011 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/19/2011 |
Run |
Wildwood Metroparks |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 11/28/2010 |
Run |
Wildwood Metroparks |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 11/26/2010 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/21/2010 |
Run |
Wildwood Metroparks |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 11/20/2010 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/7/2010 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
28:30 |
9:50 |
|
| 11/2/2010 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 10/30/2010 |
Run |
Wildwood Metroparks |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 10/27/2010 |
Run |
Wildwood Metroparks |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 10/25/2010 |
Run |
Wildwood Metroparks |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/24/2010 |
Run |
Wildwood Metroparks |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 10/23/2010 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 10/20/2010 |
Run |
Wildwood Metroparks |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 10/10/2010 |
Run |
Wildwood Metroparks |
Long |
6.4 mi |
1:09:18 |
10:50 |
|
| 10/6/2010 |
Run |
Wildwood Metroparks |
Easy |
3.4 mi |
29:55 |
8:48 |
|
| 10/4/2010 |
Run |
Wildwood Metroparks |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 9/30/2010 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
31:30 |
10:30 |
|
|