Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/9/2007 Bike UT Bike Trail Easy 12.0 mi 50:00 4:10 7/15/2007 Bike UT Bike Trail Easy 8.3 mi 35:00 4:15 8/26/2007 Bike UT Bike Trail Easy 13.0 mi     8/29/2007 Bike UT Bike Trail Easy 7.0 mi     7/20/2008 Bike Local Neighborhood Easy 7.0 mi     7/25/2008 Bike Local Neighborhood Easy 12.0 mi     6/16/2010 Bike Local Neighborhood Easy 3.6 mi     7/31/2011 Swim JCC Mixed 0.3 mi 25:00 1:40:00 8/7/2011 Swim JCC Mixed 0.3 mi 18:00 1:12:00 6/28/2015 Swim   Mixed 250.0 yd     7/1/2015 Swim   Mixed 300.0 yd     5/16/2007 Weights           5/19/2007 Weights           5/21/2007 Weights           5/23/2007 Weights           5/29/2007 Weights           6/3/2007 Weights           11/19/2007 Weights           11/23/2007 Weights           11/26/2007 Weights           11/30/2007 Weights           12/3/2007 Weights           12/7/2007 Weights           12/11/2007 Weights           12/15/2007 Weights           12/18/2007 Weights           3/24/2008 Weights           3/28/2008 Weights           4/1/2008 Weights           3/23/2009 Weights           6/29/2015 Weights           7/2/2015 Weights           7/5/2015 Weights           7/7/2015 Weights           7/11/2015 Weights           7/14/2015 Weights           8/8/2015 Weights           8/11/2015 Weights           4/16/2007 Run UT Rec. Center Track Easy 2.5 mi 19:00 7:36 4/18/2007 Run UT Rec. Center Track Easy 3.2 mi 24:00 7:30 4/23/2007 Run Wildwood Metroparks Easy 2.8 mi 24:00 8:35 4/25/2007 Run UT Rec. Center Track Easy 2.7 mi 23:50 8:58 4/26/2007 Run UT Rec. Center Track Easy 3.0 mi 26:32 8:51 4/30/2007 Run UT Rec. Center Track Easy 3.0 mi 25:30 8:30 5/4/2007 Run UT Rec. Center Track Easy 3.0 mi 25:54 8:38 5/7/2007 Run Wildwood Metroparks Easy 2.1 mi 20:00 9:32 5/11/2007 Run Wildwood Metroparks Easy 2.3 mi 22:00 9:34 5/15/2007 Run Wildwood Metroparks Easy 3.3 mi 30:37 9:17 5/17/2007 Run Wildwood Metroparks Easy 3.4 mi 31:16 9:12 5/19/2007 Run Wildwood Metroparks Easy 3.3 mi 30:06 9:08 5/22/2007 Run Wildwood Metroparks Easy 2.1 mi 20:00 9:32 5/23/2007 Run Wildwood Metroparks Easy 1.0 mi 9:00 9:00 5/24/2007 Run Wildwood Metroparks Easy 4.6 mi 42:00 9:08 5/26/2007 Run Wildwood Metroparks Easy 2.5 mi 23:00 9:12 5/28/2007 Run Wildwood Metroparks Easy 0.5 mi 4:45 9:30 5/30/2007 Run Wildwood Metroparks Easy 4.2 mi 36:32 8:42 6/2/2007 Run Wildwood Metroparks Easy 4.4 mi 41:00 9:20 6/5/2007 Run Wildwood Metroparks Easy 4.1 mi 38:50 9:29 6/8/2007 Run Wildwood Metroparks Easy 4.6 mi 41:40 9:04 6/19/2007 Run Wildwood Metroparks Easy 2.1 mi 21:55 10:27 6/20/2007 Run Wildwood Metroparks Easy 2.9 mi 29:37 10:13 6/23/2007 Run Random Route [2] Easy 1.0 mi 9:00 9:00 6/30/2007 Run Wildwood Metroparks Easy 4.9 mi 40:52 8:21 7/5/2007 Run Local Neighborhood Easy 4.2 mi 37:23 8:55 7/7/2007 Run Lakeview HS Track Easy 1.0 mi 8:40 8:40 7/8/2007 Run Lakeview HS Track Easy 6.0 mi 52:48 8:48 7/10/2007 Run Local Neighborhood Easy 3.0 mi 29:00 9:40 7/11/2007 Run Wildwood Metroparks Easy 1.3 mi 12:00 9:14 7/14/2007 Run St. Luke's Maumee 5k Easy 1.0 mi 9:00 9:00 7/16/2007 Run Wildwood Metroparks Easy 4.2 mi 33:29 7:59 7/19/2007 Run Local Neighborhood Easy 4.2 mi 36:08 8:37 7/20/2007 Run Wildwood Metroparks Easy 3.5 mi 33:00 9:26 7/22/2007 Run Wildwood Metroparks Easy 5.3 mi 42:28 8:01 7/24/2007 Run Local Neighborhood Easy 1.0 mi 8:10 8:10 7/25/2007 Run Local Neighborhood Easy 1.7 mi 15:49 9:19 7/28/2007 Run Wildwood Metroparks Easy 5.2 mi 42:58 8:16 7/29/2007 Run Wildwood Metroparks Easy 5.5 mi 44:49 8:09 8/5/2007 Run Random Route [2] Easy 3.9 mi 31:40 8:08 8/8/2007 Run Local Neighborhood Easy 4.2 mi 33:13 7:55 8/9/2007 Run Local Neighborhood Easy 2.0 mi 16:20 8:10 8/14/2007 Run Local Track Easy 1.8 mi 14:30 8:18 8/15/2007 Run Local Neighborhood Easy 3.3 mi 33:00 10:00 8/18/2007 Run Wildwood Metroparks Easy 2.0 mi 17:55 8:58 8/21/2007 Run Wildwood Metroparks Easy 2.9 mi     8/23/2007 Run Local Neighborhood Easy 2.3 mi 18:30 8:03 8/26/2007 Run Wildwood Metroparks Easy 4.7 mi 39:53 8:30 8/28/2007 Run Local Track Easy 1.5 mi 11:40 7:47 8/30/2007 Run Local Neighborhood Easy 1.2 mi 10:20 8:37 9/3/2007 Run Local Neighborhood Easy 4.5 mi 40:00 8:54 9/5/2007 Run Wildwood Metroparks Easy 4.5 mi 37:34 8:21 9/7/2007 Run Wildwood Metroparks Easy 4.6 mi 38:06 8:17 9/8/2007 Run Wildwood Metroparks Easy 3.1 mi 28:00 9:02 9/11/2007 Run Wildwood Metroparks Easy 2.3 mi 24:10 10:31 9/14/2007 Run Wildwood Metroparks Easy 2.8 mi 27:50 9:57 9/15/2007 Run Run for Life 5k (Olander) Easy 2.2 mi 19:00 8:39 10/2/2007 Run Local Neighborhood Easy 2.0 mi 23:52 11:56 10/4/2007 Run Local Neighborhood Easy 3.4 mi 41:09 12:07 10/6/2007 Run Wildwood Metroparks Easy 3.4 mi 46:45 13:45 10/8/2007 Run Local Neighborhood Easy 3.4 mi 45:23 13:21 10/9/2007 Run Local Neighborhood Easy 4.6 mi 57:42 12:33