Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/22/2017 |
Run |
Sportscom to Compton |
Easy |
5.8 mi |
50:17 |
8:45 |
|
6/21/2017 |
Run |
Pittard |
Easy |
4.7 mi |
40:06 |
8:32 |
|
6/20/2017 |
Run |
House to Greenway |
Easy |
6.0 mi |
58:33 |
9:46 |
|
6/19/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:08 |
10:02 |
|
6/18/2017 |
Run |
Battleground loop |
Easy |
6.3 mi |
1:08:25 |
10:57 |
|
6/17/2017 |
Run |
greenway |
Easy |
4.5 mi |
46:30 |
10:20 |
|
6/16/2017 |
Run |
House to Greenway |
Easy |
3.3 mi |
34:30 |
10:28 |
|
6/15/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.8 mi |
30:39 |
10:57 |
|
6/14/2017 |
Run |
House to Greenway |
Easy |
2.2 mi |
26:11 |
11:55 |
|
6/13/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
24:19 |
12:10 |
|
6/12/2017 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
22:32 |
11:16 |
|
6/11/2017 |
Run |
greenway |
Easy |
8.5 mi |
1:25:03 |
10:01 |
|
6/10/2017 |
Run |
Cannonsburg trailhead |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
6/9/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:50 |
9:43 |
|
6/8/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
50:14 |
10:03 |
|
6/7/2017 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
59:27 |
9:45 |
|
6/6/2017 |
Run |
House to Greenway |
Easy |
5.0 mi |
53:05 |
10:37 |
|
6/5/2017 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
49:29 |
9:54 |
|
6/4/2017 |
Run |
greenway |
Long |
8.5 mi |
1:33:23 |
11:00 |
|
6/3/2017 |
Run |
greenway |
Easy |
5.0 mi |
46:46 |
9:22 |
|
6/2/2017 |
Run |
Greenland |
Easy |
6.0 mi |
50:26 |
8:25 |
|
6/1/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
43:16 |
10:49 |
|
5/31/2017 |
Run |
Pittard |
Tempo |
6.0 mi |
51:15 |
8:31 |
|
5/30/2017 |
Run |
Sportscom to VA |
Easy |
6.0 mi |
52:37 |
8:47 |
|
5/29/2017 |
Run |
greenway |
Easy |
5.0 mi |
53:38 |
10:44 |
|
5/28/2017 |
Run |
greenway |
Easy |
7.5 mi |
1:24:21 |
11:15 |
|
5/27/2017 |
Run |
greenway |
Easy |
5.0 mi |
53:03 |
10:37 |
|
5/26/2017 |
Run |
Greenland |
Easy |
6.0 mi |
54:10 |
9:02 |
|
5/25/2017 |
Run |
Patricks office |
Easy |
4.4 mi |
51:34 |
11:44 |
|
5/24/2017 |
Run |
Pittard |
Easy |
7.1 mi |
1:22:00 |
11:33 |
|
5/23/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
59:42 |
8:32 |
|
5/22/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:01 |
8:49 |
|
5/21/2017 |
Run |
greenway |
Easy |
5.2 mi |
59:52 |
11:31 |
|
5/20/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
5/19/2017 |
Run |
Greenland |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
5/18/2017 |
Run |
Patricks office |
Easy |
5.8 mi |
57:00 |
9:55 |
|
5/17/2017 |
Run |
Pittard |
Easy |
6.0 mi |
51:59 |
8:40 |
|
5/16/2017 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
55:19 |
8:56 |
|
5/15/2017 |
Run |
Kroger |
Easy |
5.2 mi |
55:54 |
10:45 |
|
5/14/2017 |
Run |
Bradley Creek |
Long |
9.6 mi |
1:41:40 |
10:36 |
|
5/13/2017 |
Run |
greenway |
Easy |
8.0 mi |
1:20:03 |
10:01 |
|
5/12/2017 |
Run |
Patricks office |
Easy |
4.0 mi |
43:36 |
10:54 |
|
5/11/2017 |
Run |
Betty Ford loop |
Easy |
7.0 mi |
1:01:54 |
8:51 |
|
5/10/2017 |
Run |
Pittard |
Easy |
6.2 mi |
52:36 |
8:30 |
|
5/9/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
54:13 |
8:37 |
|
5/8/2017 |
Run |
Kroger |
Easy |
5.2 mi |
56:15 |
10:55 |
|
5/7/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:42:07 |
10:13 |
|
5/6/2017 |
Run |
greenway |
Easy |
6.0 mi |
58:29 |
9:45 |
|
5/5/2017 |
Run |
Patricks office |
Easy |
4.2 mi |
44:04 |
10:29 |
|
5/4/2017 |
Run |
Sportscom to Compton |
Easy |
6.6 mi |
56:40 |
8:38 |
|
5/3/2017 |
Run |
Pittard |
Easy |
5.5 mi |
48:43 |
8:52 |
|
5/2/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
5/1/2017 |
Run |
Kroger |
Easy |
5.2 mi |
54:50 |
10:33 |
|
4/30/2017 |
Run |
MTSU campus |
Easy |
9.2 mi |
1:32:22 |
10:03 |
|
4/29/2017 |
Run |
greenway |
Easy |
6.1 mi |
1:02:45 |
10:18 |
|
4/28/2017 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
54:00 |
8:43 |
|
4/27/2017 |
Run |
Greenland |
Easy |
6.0 mi |
56:55 |
9:30 |
|
4/26/2017 |
Run |
Pittard |
Easy |
6.6 mi |
59:26 |
9:01 |
|
4/25/2017 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
53:33 |
8:37 |
|
4/24/2017 |
Run |
Kroger |
Easy |
5.2 mi |
50:44 |
9:46 |
|
4/23/2017 |
Run |
Battleground loop |
Easy |
4.3 mi |
51:48 |
12:03 |
|
4/22/2017 |
Run |
Murray Half Marathon |
Race |
13.1 mi |
1:59:39 |
9:09 |
|
4/21/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
43:08 |
10:47 |
|
4/20/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:49 |
9:43 |
|
4/19/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
41:41 |
10:26 |
|
4/18/2017 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:13 |
8:53 |
|
4/17/2017 |
Run |
Kroger |
Easy |
5.1 mi |
46:50 |
9:10 |
|
4/16/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.4 mi |
1:45:51 |
10:09 |
|
4/15/2017 |
Run |
greenway |
Easy |
4.0 mi |
37:27 |
9:22 |
|
4/14/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:52 |
9:28 |
|
4/13/2017 |
Run |
Sportscom to Battleground |
Easy |
5.5 mi |
49:30 |
9:00 |
|
4/12/2017 |
Run |
Patricks office |
Easy |
7.0 mi |
1:11:26 |
10:13 |
|
4/11/2017 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:20 |
8:52 |
|
4/10/2017 |
Run |
Kroger |
Easy |
5.0 mi |
45:09 |
9:02 |
|
4/9/2017 |
Run |
greenway |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
4/8/2017 |
Run |
greenway |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
4/7/2017 |
Run |
Greenland |
Easy |
5.3 mi |
50:18 |
9:30 |
|
4/6/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
1:13:00 |
11:36 |
|
4/5/2017 |
Run |
Pittard |
Easy |
5.2 mi |
50:00 |
9:37 |
|
4/4/2017 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/3/2017 |
Run |
golf course |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
4/2/2017 |
Run |
Stones river battlefield loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|