| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
 |
| 7/17/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 7/19/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 7/24/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 8/21/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 9/13/2007 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 4/17/2008 |
Water running |
Presidio YMCA Pool |
Default |
|
1:00:00 |
|
|
| 12/11/2008 |
Swim |
Presidio YMCA Pool |
Mixed |
200.0 yd |
45:00 |
6:36:01 |
|
| 12/16/2008 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 12/17/2008 |
Swim |
Presidio YMCA Pool |
TI drill |
|
1:00:00 |
|
|
| 1/20/2009 |
Swim |
Presidio YMCA Pool |
Mixed |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 1/26/2009 |
Swim |
Presidio YMCA Pool |
Mixed |
1000.0 yd |
45:00 |
1:19:13 |
|
| 2/5/2009 |
Swim |
Presidio YMCA Pool |
Mixed |
500.0 yd |
45:00 |
2:38:25 |
|
| 2/12/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 2/19/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 2/24/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
40:00 |
|
|
| 2/26/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
1:00:00 |
|
|
| 3/5/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 3/26/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 4/2/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
45:00 |
|
|
| 4/7/2009 |
Swim |
Presidio YMCA Pool |
TI drill |
|
1:00:00 |
|
|
| 4/14/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
400.0 m |
45:00 |
3:01:04 |
|
| 4/16/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
|
45:00 |
|
|
| 4/21/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
|
35:00 |
|
|
| 4/24/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
|
45:00 |
|
|
| 4/29/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
900.0 m |
38:45 |
1:09:18 |
|
| 5/6/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
900.0 m |
29:30 |
52:46 |
|
| 5/8/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
700.0 m |
25:00 |
57:29 |
|
| 5/11/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 5/14/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
900.0 yd |
35:00 |
1:08:27 |
|
| 5/19/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
900.0 yd |
36:20 |
1:11:04 |
|
| 5/21/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
31:45 |
55:53 |
|
| 5/22/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
950.0 yd |
28:30 |
52:49 |
|
| 5/26/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1100.0 yd |
32:19 |
51:43 |
|
| 6/1/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
35:08 |
51:32 |
|
| 6/5/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1050.0 yd |
31:17 |
52:27 |
|
| 6/17/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
44:26 |
52:09 |
|
| 6/25/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
40:58 |
48:05 |
|
| 6/29/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1600.0 yd |
43:38 |
48:00 |
|
| 7/7/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1600.0 yd |
42:15 |
46:29 |
|
| 7/14/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1650.0 yd |
43:00 |
45:53 |
|
| 7/16/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
900.0 yd |
30:00 |
58:41 |
|
| 7/23/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
38:29 |
45:10 |
|
| 9/8/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
750.0 yd |
25:00 |
58:41 |
|
| 9/10/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
25:33 |
44:59 |
|
| 9/15/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1100.0 yd |
28:00 |
44:49 |
|
| 9/17/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
29:30 |
43:17 |
|
| 9/24/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
33:50 |
49:38 |
|
| 9/29/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
29:30 |
43:17 |
|
| 10/1/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1700.0 yd |
39:34 |
40:58 |
|
| 10/6/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1650.0 yd |
39:41 |
42:20 |
|
| 10/8/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1700.0 yd |
39:40 |
41:05 |
|
| 10/13/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1650.0 yd |
38:08 |
40:41 |
|
| 10/15/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1650.0 yd |
37:16 |
39:46 |
|
| 10/20/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1700.0 yd |
40:05 |
41:30 |
|
| 10/23/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
29:30 |
43:17 |
|
| 10/27/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1050.0 yd |
25:00 |
41:55 |
|
| 10/29/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
21:58 |
38:40 |
|
| 11/6/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
850.0 yd |
20:00 |
41:25 |
|
| 11/17/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1050.0 yd |
25:44 |
43:09 |
|
| 12/2/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
700.0 yd |
22:00 |
55:19 |
|
| 12/8/2009 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
23:15 |
40:56 |
|
| 1/6/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 1/13/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
25:17 |
44:30 |
|
| 1/21/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1150.0 yd |
26:00 |
39:48 |
|
| 2/4/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 2/9/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
24:36 |
43:18 |
|
| 2/16/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
30:30 |
44:45 |
|
| 2/23/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
22:25 |
39:28 |
|
| 3/2/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1250.0 yd |
27:10 |
38:16 |
|
| 3/4/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
34:50 |
40:53 |
|
| 3/9/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1550.0 yd |
37:43 |
42:50 |
|
| 3/11/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
32:38 |
38:18 |
|
| 3/16/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1750.0 yd |
40:00 |
40:14 |
|
| 3/18/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1750.0 yd |
40:18 |
40:32 |
|
| 3/23/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1100.0 yd |
24:26 |
39:06 |
|
| 3/31/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
22:10 |
39:01 |
|
| 4/12/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
33:43 |
39:34 |
|
| 4/14/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
2250.0 yd |
48:56 |
38:17 |
|
| 4/19/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
34:47 |
40:49 |
|
| 4/21/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
58:33 |
41:14 |
|
| 4/26/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
23:41 |
41:41 |
|
| 4/28/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 4/30/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
27:44 |
40:41 |
|
| 5/3/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1200.0 yd |
33:30 |
49:09 |
|
| 5/5/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
2500.0 yd |
54:27 |
38:20 |
|
| 5/10/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1400.0 yd |
30:57 |
38:55 |
|
| 5/14/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
2300.0 yd |
50:30 |
38:39 |
|
| 5/17/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
32:03 |
37:37 |
|
| 5/25/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1500.0 yd |
32:28 |
38:06 |
|
| 7/15/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
23:17 |
40:59 |
|
| 7/21/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 8/4/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1650.0 yd |
39:37 |
42:16 |
|
| 8/10/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 8/17/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
2000.0 yd |
44:37 |
39:16 |
|
| 8/20/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 8/25/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1250.0 yd |
31:33 |
44:26 |
|
| 9/28/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
28:24 |
50:00 |
|
| 9/30/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
23:16 |
40:57 |
|
| 10/5/2010 |
Swim |
Presidio YMCA Pool |
Free Style |
1000.0 yd |
21:00 |
36:58 |
|
|