| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/29/2011 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.0 mi |
2:56:00 |
12:35 |
 |
| 11/6/2011 |
Run |
Lake Chabot - Coastal Trail Runs |
Trail |
13.1 mi |
2:55:00 |
13:22 |
|
| 12/5/2009 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.1 mi |
2:54:52 |
12:22 |
|
| 7/5/2009 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.3 mi |
2:54:45 |
12:12 |
|
| 1/17/2009 |
Run |
Sequoia 30k |
Trail |
12.5 mi |
2:53:11 |
13:50 |
|
| 5/1/2010 |
Bike |
China Camp loop + McNears Beach |
Mountain biking |
14.2 mi |
2:53:07 |
12:12 |
|
| 7/7/2012 |
Run |
Vineman Run Course |
Long |
18.0 mi |
2:52:47 |
9:36 |
|
| 4/11/2009 |
Run |
Briones Reservoir loop |
Trail |
12.5 mi |
2:52:11 |
13:50 |
|
| 1/23/2010 |
Run |
Sequoia 20K |
Trail |
12.0 mi |
2:52:04 |
14:19 |
|
| 9/3/2011 |
Run |
Sequoia 20K |
Trail |
13.0 mi |
2:52:00 |
13:14 |
|
| 7/30/2011 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.3 mi |
2:52:00 |
12:00 |
|
| 5/31/2009 |
Run |
Lake Chabot - Bort Meddows 14M |
Trail |
14.3 mi |
2:52:00 |
12:00 |
|
| 3/29/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
14.0 mi |
2:51:36 |
12:16 |
|
| 10/23/2011 |
Bike |
Park and Ride to Livermore Peets |
Long |
42.0 mi |
2:51:00 |
4:05 |
|
| 3/15/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
15.1 mi |
2:50:16 |
11:19 |
|
| 10/25/2008 |
Run |
Alameda Creek Trail - 14M |
Long |
14.0 mi |
2:47:30 |
11:58 |
|
| 8/1/2009 |
Run |
Briones Reservoir 13M loop |
Trail |
13.1 mi |
2:47:09 |
12:45 |
|
| 3/10/2012 |
Bike |
Healdsburg loop - 38M |
Long |
38.4 mi |
2:46:28 |
4:21 |
|
| 2/11/2012 |
Bike |
Park and Ride to Livermore Peets |
Long |
42.0 mi |
2:46:03 |
3:58 |
|
| 1/8/2011 |
Bike |
Morgan Territory Road |
Long |
28.6 mi |
2:46:00 |
5:49 |
|
| 12/29/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
14.0 mi |
2:45:22 |
11:49 |
|
| 1/6/2008 |
Run |
Lake Chabot Trail Challenge |
Trail |
13.1 mi |
2:45:00 |
12:36 |
|
| 8/1/2010 |
Run |
Briones Reservoir 13M loop |
Trail |
13.1 mi |
2:44:49 |
12:35 |
|
| 7/17/2010 |
Bike |
Healdsburg Harvest Century |
Long |
42.6 mi |
2:42:00 |
3:49 |
|
| 7/31/2011 |
Bike |
Home to Orinda Peets |
Long |
32.0 mi |
2:40:00 |
5:00 |
|
| 12/4/2010 |
Bike |
Healdsburg Harvest Century |
Long |
38.0 mi |
2:40:00 |
4:13 |
|
| 10/4/2009 |
Bike |
American River Trail - Sunset to Dam 22M |
Easy |
22.0 mi |
2:40:00 |
7:17 |
|
| 9/1/2007 |
Bike |
Lake Chabot |
Easy |
15.0 mi |
2:40:00 |
10:40 |
|
| 9/4/2010 |
Run |
Sequoia bayview to Huckleberry - 11M |
Trail |
13.0 mi |
2:38:00 |
12:10 |
|
| 5/9/2009 |
Run |
Tilden - Nimitz Way |
Long |
14.1 mi |
2:37:08 |
11:10 |
|
| 5/12/2007 |
Run |
Skyline ridge - Rapley to Horse Shoe Lake |
Trail |
12.0 mi |
2:36:34 |
13:03 |
|
| 10/9/2010 |
Bike |
Wooden Valley Rd |
Long |
35.3 mi |
2:35:58 |
4:26 |
|
| 4/10/2010 |
Bike |
Lake Chabot Bike Loop |
Mountain biking |
15.6 mi |
2:35:54 |
9:59 |
|
| 4/2/2011 |
Bike |
House of Pain Ride |
Long |
35.0 mi |
2:35:00 |
4:26 |
|
| 10/19/2008 |
Run |
Brickyard - 12M |
Long |
12.0 mi |
2:33:31 |
12:48 |
|
| 7/3/2011 |
Run |
Redwood Park - ridges loop |
Trail |
11.0 mi |
2:30:00 |
13:39 |
|
| 6/19/2011 |
Bike |
Healdsburg short loop - 35M |
Long |
35.0 mi |
2:30:00 |
4:18 |
|
| 6/5/2011 |
Bike |
Pleasenton to Livermore loop |
Long |
35.0 mi |
2:30:00 |
4:18 |
|
| 4/16/2011 |
Bike |
Home to Moraga Commons - 23M |
Hill |
23.0 mi |
2:30:00 |
6:32 |
|
| 8/7/2010 |
Bike |
Diablo loop - 50M |
Long |
30.0 mi |
2:30:00 |
5:00 |
|
| 7/28/2010 |
Bike |
Nicasio Loop |
Long |
26.6 mi |
2:30:00 |
5:39 |
|
| 6/3/2007 |
Run |
Lake Chabot Trail Challenge |
Race |
13.1 mi |
2:29:35 |
11:26 |
|
| 9/5/2009 |
Run |
Skyline trail |
Trail |
9.3 mi |
2:29:32 |
16:08 |
|
| 2/17/2012 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
12.5 mi |
2:29:25 |
11:58 |
|
| 9/27/2009 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
14.5 mi |
2:29:16 |
10:18 |
|
| 2/27/2010 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
14.4 mi |
2:28:37 |
10:20 |
|
| 4/4/2009 |
Run |
Xterra Redwood 15K route |
Trail |
9.7 mi |
2:28:16 |
15:19 |
|
| 12/11/2009 |
Run |
The Loop - 13M |
Long |
12.5 mi |
2:26:46 |
11:45 |
|
| 12/22/2007 |
Run |
Waldon Park - 12M |
Long |
12.0 mi |
2:26:25 |
12:13 |
|
| 10/21/2007 |
Run |
Waldon Park - 12M |
Long |
12.3 mi |
2:25:49 |
11:52 |
|
| 5/12/2012 |
Bike |
Pescadaro Loop |
Long |
29.7 mi |
2:25:11 |
4:54 |
|
| 3/20/2009 |
Run |
Sequoia-Bayview trail loop 9.6M |
Trail |
9.6 mi |
2:23:03 |
14:56 |
|
| 10/24/2009 |
Bike |
Lafeyette-Moraga Regional Trail |
Easy |
25.6 mi |
2:22:09 |
5:34 |
|
| 8/27/2011 |
Run |
Joaquin Miller to Huckleberry - 11M |
Trail |
11.0 mi |
2:22:00 |
12:55 |
|
| 2/28/2010 |
Bike |
Ironhorse |
Easy |
19.1 mi |
2:21:49 |
7:27 |
|
| 1/2/2011 |
Run |
Sequoia 20K |
Trail |
10.0 mi |
2:20:02 |
14:01 |
|
| 7/21/2012 |
Bike |
Skyline - Tilden - Orinda - Redwood |
Long |
28.7 mi |
2:20:00 |
4:53 |
|
| 3/17/2007 |
Run |
Canyonlands half marathon |
Race |
13.1 mi |
2:18:13 |
10:34 |
|
| 4/9/2011 |
Run |
Lake Chabot - Bort Meddows to suspension bridge |
Trail |
12.0 mi |
2:18:00 |
11:30 |
|
| 6/22/2012 |
Run |
Boise Greenway |
Long |
13.4 mi |
2:17:37 |
10:15 |
|
| 1/15/2012 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
10.0 mi |
2:16:33 |
13:40 |
|
| 6/7/2009 |
Run |
Lake Chabot Trail Challenge |
Race |
13.1 mi |
2:16:30 |
10:26 |
|
| 4/12/2008 |
Run |
Sports basement-Iron horse 6M |
Long |
12.0 mi |
2:16:12 |
11:21 |
|
| 7/13/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
12.0 mi |
2:16:00 |
11:20 |
|
| 12/8/2007 |
Run |
Lake Chabot |
Trail |
10.9 mi |
2:15:03 |
12:24 |
|
| 4/4/2010 |
Bike |
Death Valley - 35M |
Long |
34.9 mi |
2:14:53 |
3:53 |
|
| 6/16/2007 |
Run |
Waldon Park - 12M |
Long |
12.3 mi |
2:14:22 |
10:56 |
|
| 10/4/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
12.0 mi |
2:13:19 |
11:07 |
|
| 5/19/2012 |
Run |
Sequoia bayview to Huckleberry - 11M |
Trail |
10.3 mi |
2:12:27 |
12:52 |
|
| 8/21/2011 |
Run |
Redwood Park - ridges loop |
Trail |
10.0 mi |
2:12:00 |
13:12 |
|
| 1/11/2009 |
Run |
Lake Chabot |
Trail |
10.8 mi |
2:12:00 |
12:17 |
|
| 12/14/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
12.0 mi |
2:11:43 |
10:59 |
|
| 7/4/2011 |
Bike |
Pescadaro Stage Rd |
Long |
31.0 mi |
2:10:00 |
4:12 |
|
| 5/29/2010 |
Run |
Ygnacio Canal Trail loop - 9M |
Long |
12.0 mi |
2:09:48 |
10:49 |
|
| 11/11/2007 |
Run |
Big Sur Half Marathon in Monterey |
Race |
13.1 mi |
2:09:21 |
9:53 |
|
| 2/15/2009 |
Run |
Bay Farm Island - 11M |
Long |
10.8 mi |
2:09:19 |
12:00 |
|
| 10/3/2009 |
Run |
Sequoia bayview to Huckleberry - 11M |
Trail |
10.8 mi |
2:08:50 |
11:56 |
|
| 10/13/2007 |
Run |
Alameda Bay farm - 10.7M |
Long |
10.7 mi |
2:08:26 |
12:01 |
|
| 10/11/2008 |
Run |
Iron horse - north |
Long |
11.6 mi |
2:08:00 |
11:03 |
|
| 10/24/2009 |
Run |
Kings Canyon Loop |
Easy |
10.0 mi |
2:07:19 |
12:44 |
|
| 11/9/2008 |
Run |
Big Sur Half Marathon in Monterey |
Race |
13.1 mi |
2:06:06 |
9:38 |
|
| 6/3/2012 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
11.0 mi |
2:05:18 |
11:26 |
|
| 7/20/2011 |
Run |
Bort Meddows to bench |
Interval |
10.0 mi |
2:05:00 |
12:30 |
|
| 10/30/2010 |
Run |
Sequoia Bayview to Skyline + loop - 9M |
Trail |
10.0 mi |
2:05:00 |
12:30 |
|
| 5/30/2011 |
Bike |
Skyline to Orinda Peets and back |
Easy |
25.0 mi |
2:04:30 |
4:59 |
|
| 7/9/2010 |
Run |
Lake Chabot - Bort Meadows - out and back |
Trail |
9.0 mi |
2:04:00 |
13:47 |
|
| 7/4/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Mid-long |
10.0 mi |
2:03:51 |
12:24 |
|
| 3/13/2010 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
13.0 mi |
2:03:02 |
9:28 |
|
| 4/19/2009 |
Run |
Xterra Redwood 15K route |
Race |
9.7 mi |
2:02:32 |
12:36 |
|
| 5/28/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
10.0 mi |
2:02:28 |
12:15 |
|
| 6/10/2012 |
Run |
Redwood Park - Stream Trail |
Trail |
9.8 mi |
2:01:46 |
12:24 |
|
| 5/23/2009 |
Run |
San Pablo Reservoir |
Long |
10.4 mi |
2:01:45 |
11:41 |
|
| 12/16/2006 |
Run |
Lake Chabot |
Long |
9.0 mi |
2:01:26 |
13:30 |
|
| 3/27/2011 |
Run |
Oakland Half Marathon |
Race |
13.1 mi |
2:00:01 |
9:10 |
|
| 12/10/2011 |
Run |
Sequoia Bayview to Skyline plus Stream and Golden Spike |
Trail |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/14/2011 |
Bike |
Home to Redwood to Pinehurst loop |
Long |
|
2:00:00 |
|
|
| 6/29/2011 |
Bike |
Skyline to Orinda Peets and back |
Hill |
25.0 mi |
2:00:00 |
4:48 |
|
| 6/22/2011 |
Bike |
Skyline to Orinda Peets and back |
Hill |
25.0 mi |
2:00:00 |
4:48 |
|
| 11/20/2010 |
Bike |
Morgan Territory Road |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 6/13/2009 |
Run |
Woodminster course |
Trail |
9.0 mi |
2:00:00 |
13:20 |
|