| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
27:38 |
8:37 |
 |
| 1/31/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
29:45 |
9:17 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
3.5 mi |
29:46 |
8:31 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
4.0 mi |
29:50 |
7:28 |
|
| 10/13/2007 |
Run |
Run Club 5K route |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 11/3/2007 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/5/2007 |
Run |
Treadmill |
Interval |
5.3 km |
30:00 |
9:07 |
|
| 10/29/2008 |
Run |
3.5mi LTF loop |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 12/20/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/20/2008 |
Bike |
Random Route |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 3/31/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 11/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/16/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/19/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/25/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 11/29/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/4/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 1/26/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 1/30/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/6/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 5/6/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 5/6/2010 |
Bike |
Random Route |
Interval |
|
30:00 |
|
|
| 7/9/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/11/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 7/17/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
4.0 mi |
30:52 |
7:43 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 6/12/2010 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
31:35 |
8:33 |
|
| 11/28/2007 |
Run |
LTF out and back - 3.4 |
Easy |
3.4 mi |
32:00 |
9:32 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 10/7/2007 |
Run |
Vernon-Connelly-Dakota |
Easy |
3.4 mi |
32:10 |
9:32 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 6/9/2010 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
32:24 |
8:46 |
|
| 5/5/2009 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
32:46 |
8:52 |
|
| 3/4/2010 |
Run |
Vernon-Connelly-Dakota |
Easy |
3.4 mi |
32:52 |
9:44 |
|
| 3/25/2010 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
32:56 |
8:55 |
|
| 11/26/2009 |
Run |
Treadmill |
Easy |
5.0 km |
33:00 |
10:38 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 2/24/2010 |
Elliptical |
|
Default |
|
33:00 |
|
|
| 3/29/2010 |
Elliptical |
|
Default |
|
33:00 |
|
|
| 7/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 km |
33:40 |
10:51 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 10/25/2007 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
33:53 |
9:10 |
|
| 5/30/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:56 |
8:29 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/25/2010 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
34:03 |
9:13 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
3.8 mi |
34:11 |
9:07 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:12 |
8:33 |
|
| 3/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
| 4/15/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:36 |
8:39 |
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 3/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 10/20/2008 |
Run |
LTF out and back |
Tempo |
4.6 mi |
35:00 |
7:34 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 10/29/2007 |
Run |
LTF out and back |
Tempo |
4.6 mi |
35:41 |
7:43 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:05 |
9:07 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 11/14/2009 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
36:48 |
9:57 |
|
| 5/18/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
36:50 |
8:12 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.1 mi |
37:40 |
9:09 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2007 |
Bike |
Home-Cleary Lake |
Easy |
11.1 mi |
40:00 |
3:37 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:13 |
|
| 10/28/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/27/2008 |
Run |
LTF Hidden Valley loop |
Easy |
4.6 mi |
40:00 |
8:45 |
|
| 1/18/2009 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/20/2009 |
Weights |
|
|
|
40:00 |
|
|
| 4/17/2010 |
Bike |
Home-Cleary Lake |
Easy |
11.1 mi |
40:00 |
3:37 |
|
| 7/18/2010 |
Run |
Vernon-McColl-Dakota |
Hill |
4.8 mi |
40:00 |
8:24 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
5.0 mi |
40:27 |
8:06 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/18/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
4.8 mi |
41:15 |
8:39 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:43 |
9:17 |
|
|