| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/4/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:48 |
11:10 |
 |
| 8/24/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 9/27/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:58 |
11:09 |
|
| 7/6/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:28 |
11:08 |
|
| 12/1/2018 |
Run |
Quiet Waters |
Easy |
8.1 mi |
1:30:00 |
11:07 |
|
| 9/16/2018 |
Run |
CBKN |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 6/29/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:52 |
11:07 |
|
| 7/11/2018 |
Run |
pretty houses |
Easy |
3.4 mi |
37:40 |
11:05 |
|
| 4/17/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:40 |
11:05 |
|
| 12/2/2018 |
Run |
Quiet Waters |
Long |
9.3 mi |
1:43:00 |
11:05 |
|
| 9/29/2018 |
Run |
Menham, NJ |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/28/2014 |
Run |
OBX |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/7/2010 |
Run |
crofton Parkway + |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/25/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:32 |
11:00 |
|
| 7/10/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 3/10/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 12/26/2011 |
Run |
EastPort |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 6/27/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
34:21 |
10:57 |
|
| 2/1/2018 |
Run |
Quiet Waters |
Easy |
6.6 mi |
1:12:11 |
10:56 |
|
| 7/5/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
34:28 |
10:55 |
|
| 11/12/2010 |
Run |
rosaryville |
Hill |
10.0 mi |
1:49:00 |
10:54 |
|
| 4/18/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:57 |
10:53 |
|
| 11/20/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:43 |
10:53 |
|
| 1/20/2018 |
Run |
Quiet Waters |
Easy |
3.1 mi |
33:41 |
10:52 |
|
| 8/21/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:54 |
10:52 |
|
| 7/4/2017 |
Run |
ARF |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 9/17/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:50 |
10:51 |
|
| 1/9/2015 |
Run |
CBKN |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 8/9/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:46 |
10:48 |
|
| 9/7/2015 |
Run |
Cardinal Ct |
Easy |
13.0 mi |
2:20:00 |
10:47 |
|
| 5/10/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
34:22 |
10:45 |
|
| 10/25/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:22 |
10:44 |
|
| 7/20/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:40 |
10:44 |
|
| 1/28/2018 |
Run |
Quiet Waters |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 3/14/2015 |
Run |
B&A trail |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 5/21/2018 |
Run |
pretty houses |
Easy |
3.4 mi |
36:24 |
10:43 |
|
| 8/28/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:35 |
10:42 |
|
| 8/31/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:34 |
10:42 |
|
| 4/12/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:32 |
10:41 |
|
| 6/20/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:30 |
10:41 |
|
| 7/14/2018 |
Run |
WDW |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/18/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
33:52 |
10:39 |
|
| 6/14/2018 |
Run |
pretty houses |
Easy |
3.2 mi |
33:52 |
10:39 |
|
| 7/25/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/19/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 10/23/2018 |
Run |
Quiet Waters |
Easy |
3.1 mi |
32:58 |
10:39 |
|
| 7/7/2018 |
Run |
West Annapolis |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 4/24/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:01 |
10:37 |
|
| 4/19/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:20 |
10:37 |
|
| 5/24/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:15 |
10:36 |
|
| 2/3/2018 |
Run |
Quiet Waters |
Easy |
5.6 mi |
59:37 |
10:36 |
|
| 12/8/2018 |
Run |
Quiet Waters |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 1/2/2010 |
Run |
Truman mile 2 start |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 7/30/2018 |
Run |
pretty houses |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 4/8/2016 |
Run |
CBKN |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 5/18/2013 |
Run |
DC |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 8/6/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:54 |
10:31 |
|
| 6/21/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:00 |
10:31 |
|
| 5/18/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:00 |
10:31 |
|
| 5/16/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:00 |
10:31 |
|
| 4/28/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
33:00 |
10:31 |
|
| 1/26/2014 |
Run |
boulters way |
Easy |
6.7 mi |
1:10:00 |
10:30 |
|
| 8/10/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 6/16/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:44 |
10:30 |
|
| 7/17/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:55 |
10:29 |
|
| 9/25/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:29 |
10:29 |
|
| 1/27/2018 |
Run |
Quiet Waters |
Easy |
4.5 mi |
47:07 |
10:29 |
|
| 9/22/2012 |
Run |
Winchester Beach |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 3/30/2013 |
Run |
17.25 from home |
Long |
17.3 mi |
3:00:00 |
10:27 |
|
| 11/10/2012 |
Run |
rosaryville |
Easy |
11.5 mi |
2:00:00 |
10:27 |
|
| 10/23/2014 |
Run |
CBKN |
Easy |
4.2 mi |
44:00 |
10:26 |
|
| 11/25/2018 |
Run |
Thomas Point |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 5/11/2018 |
Run |
pretty houses |
Easy |
4.0 mi |
41:42 |
10:24 |
|
| 11/24/2018 |
Run |
Quiet Waters |
Easy |
5.6 mi |
58:14 |
10:24 |
|
| 3/3/2018 |
Run |
Quiet Waters |
Easy |
4.4 mi |
46:02 |
10:24 |
|
| 6/5/2010 |
Run |
Greenbury Point |
Long |
13.0 mi |
2:15:00 |
10:24 |
|
| 8/1/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:30 |
10:22 |
|
| 10/6/2018 |
Run |
Quiet Waters |
Easy |
4.2 mi |
43:35 |
10:20 |
|
| 3/18/2018 |
Run |
Naval Academy |
Easy |
7.2 mi |
1:14:07 |
10:20 |
|
| 7/26/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/17/2014 |
Run |
Broadneck Trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/14/2014 |
Run |
Col Pkwy Trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/4/2018 |
Run |
pretty houses |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 11/3/2014 |
Run |
CBKN |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 8/30/2018 |
Run |
pretty houses |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 1/29/2018 |
Run |
pretty houses |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 7/18/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:18 |
10:18 |
|
| 10/20/2018 |
Run |
Quiet Waters |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/16/2013 |
Run |
jonas Green |
Long |
18.5 mi |
3:10:00 |
10:17 |
|
| 3/25/2018 |
Run |
Naval Academy |
Easy |
8.3 mi |
1:25:09 |
10:16 |
|
| 6/7/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
31:52 |
10:15 |
|
| 10/28/2014 |
Run |
EastPort |
Easy |
5.7 mi |
58:23 |
10:15 |
|
| 9/6/2018 |
Run |
Ocean Grove, NJ |
Easy |
4.1 mi |
42:22 |
10:15 |
|
| 6/8/2018 |
Run |
Hunt Meadow |
Easy |
4.1 mi |
42:00 |
10:14 |
|
| 6/23/2018 |
Run |
CBKN |
Easy |
4.2 mi |
42:30 |
10:13 |
|
| 6/13/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 9/19/2014 |
Run |
Bay Hills |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/11/2018 |
Run |
City Dock |
Easy |
9.1 mi |
1:33:00 |
10:12 |
|
| 5/15/2018 |
Run |
pretty houses |
Easy |
3.1 mi |
32:00 |
10:12 |
|
| 4/12/2014 |
Run |
Quiet Waters |
Easy |
5.5 mi |
56:00 |
10:11 |
|
|