| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/4/2010 |
Run |
St. Jude Memphis Marathon |
Race |
26.2 mi |
4:47:15 |
10:58 |
 |
| 3/8/2008 |
Run |
Land Between the Lakes |
Race |
26.2 mi |
6:03:00 |
13:52 |
|
| 10/1/2010 |
Run |
Tour d'Esprit |
Long |
23.8 mi |
4:47:32 |
12:07 |
|
| 10/17/2010 |
Run |
Stanky Creek |
Long |
22.0 mi |
4:53:14 |
13:20 |
|
| 2/23/2008 |
Run |
Swampstomper course |
Long |
21.0 mi |
5:08:00 |
14:40 |
|
| 2/16/2008 |
Run |
Swampstomper course |
Long |
21.0 mi |
5:15:00 |
15:00 |
|
| 1/15/2011 |
Run |
Shelby Forest |
Long |
18.3 mi |
4:20:30 |
14:15 |
|
| 9/19/2010 |
Run |
Shelby Farms |
Long |
18.0 mi |
3:55:45 |
13:06 |
|
| 10/31/2010 |
Run |
Yellow Trail and Gray's Creek Trail |
Race |
18.0 mi |
3:19:45 |
11:06 |
|
| 2/9/2008 |
Run |
Swampstomper course |
Long |
18.0 mi |
3:58:14 |
13:15 |
|
| 2/2/2008 |
Run |
Swampstomper course |
Long |
18.0 mi |
4:23:33 |
14:39 |
|
| 1/9/2011 |
Run |
Swampstomper course |
Long |
16.3 mi |
3:31:03 |
12:57 |
|
| 12/19/2010 |
Run |
Swampstomper course |
Long |
16.3 mi |
4:00:00 |
14:44 |
|
| 1/26/2008 |
Run |
Swampstomper course |
Long |
16.3 mi |
3:28:30 |
12:48 |
|
| 1/12/2008 |
Run |
Swampstomper course |
Race |
16.3 mi |
3:48:00 |
14:00 |
|
| 8/29/2010 |
Run |
Shelby Farms |
Long |
15.5 mi |
3:22:03 |
13:05 |
|
| 1/2/2011 |
Run |
Swampstomper course |
Long |
15.0 mi |
4:11:58 |
16:50 |
|
| 10/9/2010 |
Run |
Yellow Trail to North Trail & back |
Long |
14.6 mi |
3:16:33 |
13:28 |
|
| 8/14/2010 |
Run |
Half Dead Elvis run |
Long |
14.0 mi |
2:48:43 |
12:04 |
|
| 9/25/2010 |
Run |
Stanky Creek |
Long |
13.8 mi |
2:55:53 |
12:46 |
|
| 1/19/2008 |
Run |
Swampstomper course |
Long |
13.4 mi |
2:55:00 |
13:04 |
|
| 3/30/2013 |
Run |
greenline |
Long |
13.1 mi |
2:37:34 |
12:00 |
|
| 11/7/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Long |
13.1 mi |
3:20:08 |
15:16 |
|
| 11/21/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Race |
13.1 mi |
2:01:29 |
9:17 |
|
| 11/7/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Race |
13.1 mi |
2:15:00 |
10:19 |
|
| 10/27/2012 |
Run |
Shelby Farms |
Long |
12.9 mi |
2:40:54 |
12:30 |
|
| 3/31/2012 |
Run |
Yellow Trail and Gray's Creek Trail |
Long |
12.3 mi |
2:49:17 |
13:46 |
|
| 9/17/2011 |
Run |
Stanky Creek |
Long |
12.1 mi |
2:45:28 |
13:43 |
|
| 9/29/2012 |
Run |
Shelby Farms |
Long |
11.8 mi |
2:12:14 |
11:12 |
|
| 4/7/2012 |
Run |
Greenline + Chickasaw Trail |
Long |
11.8 mi |
2:19:50 |
11:53 |
|
| 3/17/2013 |
Run |
greenline |
Long |
11.6 mi |
2:22:59 |
12:20 |
|
| 6/5/2011 |
Run |
neighborhood run |
Long |
11.4 mi |
2:32:02 |
13:21 |
|
| 9/4/2011 |
Run |
Yellow Trail and North Trail |
Long |
11.1 mi |
2:24:44 |
13:01 |
|
| 4/14/2013 |
Run |
Shelby Farms |
Long |
11.0 mi |
2:19:57 |
12:43 |
|
| 7/12/2012 |
Bike/Spinning |
|
Default |
10.8 mi |
33:34 |
3:07 |
|
| 12/12/2010 |
Run |
Stanky Creek |
Long |
10.4 mi |
2:29:49 |
14:24 |
|
| 5/5/2012 |
Run |
Stanky Creek |
Long |
10.3 mi |
2:25:23 |
14:06 |
|
| 9/29/2013 |
Run |
|
Default |
10.1 mi |
2:15:06 |
13:22 |
|
| 10/21/2012 |
Run |
Shelby Forest RRS 10-mile |
Long |
10.1 mi |
1:59:37 |
11:52 |
|
| 10/7/2012 |
Run |
|
Speed Intervals |
10.0 mi |
1:33:18 |
9:20 |
|
| 10/24/2010 |
Run |
Shelby Forest RRS 10-mile |
Race |
10.0 mi |
1:34:11 |
9:26 |
|
| 3/10/2013 |
Run |
greenline |
Long |
10.0 mi |
1:47:37 |
10:47 |
|
| 4/23/2011 |
Run |
|
Default |
9.9 mi |
2:54:19 |
17:33 |
|
| 4/21/2012 |
Run |
Stanky Creek |
Long |
9.9 mi |
2:17:15 |
13:53 |
|
| 4/16/2011 |
Run |
|
Default |
9.9 mi |
1:56:26 |
11:47 |
|
| 1/26/2013 |
Run |
dreadmill |
Steady-State |
9.5 mi |
1:59:04 |
12:33 |
|
| 9/11/2011 |
Run |
Wolf River Trails |
Long |
9.5 mi |
2:12:35 |
14:01 |
|
| 2/5/2011 |
Run |
|
Default |
9.3 mi |
2:21:40 |
15:12 |
|
| 12/16/2012 |
Run |
Greenway |
Long |
9.1 mi |
1:49:09 |
11:58 |
|
| 3/10/2012 |
Run |
greenline |
Long |
9.0 mi |
1:52:35 |
12:30 |
|
| 6/3/2012 |
Run |
greenline |
Long |
9.0 mi |
1:49:10 |
12:08 |
|
| 5/27/2012 |
Run |
greenline |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 9/19/2011 |
Bike/Spinning |
WTC Fitness Center |
Default |
14.5 km |
40:00 |
4:28 |
|
| 6/24/2012 |
Run |
Wolf River Trails |
Long |
9.0 mi |
1:52:22 |
12:33 |
|
| 10/13/2012 |
Run |
greenline |
Fartlek |
8.6 mi |
1:32:22 |
10:42 |
|
| 5/30/2011 |
Run |
Shelby Farms |
Easy |
8.5 mi |
1:43:13 |
12:07 |
|
| 3/24/2012 |
Run |
greenline |
Long |
8.5 mi |
1:55:00 |
13:30 |
|
| 9/14/2013 |
Run |
|
Default |
8.5 mi |
2:04:00 |
14:37 |
|
| 2/24/2013 |
Run |
greenline |
Long |
8.4 mi |
1:34:41 |
11:16 |
|
| 5/27/2013 |
Run |
Stanky Creek |
Hill |
8.4 mi |
2:03:50 |
14:49 |
|
| 5/28/2011 |
Run |
Stanky Creek |
Long |
8.3 mi |
2:04:21 |
15:01 |
|
| 11/25/2010 |
Run |
Stanky Creek |
Long |
8.2 mi |
2:04:19 |
15:07 |
|
| 8/20/2011 |
Run |
greenline |
Long |
8.1 mi |
1:37:00 |
12:02 |
|
| 11/5/2011 |
Run |
|
Default |
8.0 mi |
1:43:25 |
12:52 |
|
| 2/16/2013 |
Run |
Wolf River Trails |
Steady-State |
8.0 mi |
1:29:53 |
11:11 |
|
| 9/26/2010 |
Run |
Greenline Rail-to-Trail |
Fartlek |
8.0 mi |
1:20:40 |
10:03 |
|
| 3/24/2013 |
Run |
greenline |
Long |
8.0 mi |
1:35:38 |
11:56 |
|
| 3/22/2018 |
Run |
|
Default |
8.0 mi |
1:26:53 |
10:52 |
|
| 3/11/2008 |
Run |
Yellow Trail |
Tempo |
8.0 mi |
1:22:25 |
10:19 |
|
| 9/11/2012 |
Run |
|
Default |
7.8 mi |
1:46:29 |
13:41 |
|
| 3/27/2011 |
Run |
|
Default |
7.8 mi |
1:45:21 |
13:33 |
|
| 3/12/2018 |
Run |
|
Default |
7.7 mi |
1:26:05 |
11:11 |
|
| 12/18/2010 |
Run |
Yellow Trail |
Easy |
7.6 mi |
1:26:49 |
11:25 |
|
| 3/17/2012 |
Run |
Yellow Trail |
Tempo |
7.6 mi |
1:52:17 |
14:47 |
|
| 12/3/2011 |
Run |
|
Default |
7.6 mi |
1:45:13 |
13:57 |
|
| 12/24/2010 |
Run |
Yellow Trail |
Easy |
7.5 mi |
1:24:31 |
11:13 |
|
| 3/1/2018 |
Run |
|
Default |
7.5 mi |
1:23:40 |
11:06 |
|
| 4/28/2013 |
Run |
greenline |
Long |
7.5 mi |
1:34:52 |
12:36 |
|
| 2/18/2018 |
Run |
|
Default |
7.5 mi |
1:23:40 |
11:09 |
|
| 1/15/2012 |
Run |
dreadmill |
Long |
7.5 mi |
1:39:09 |
13:14 |
|
| 9/25/2011 |
Run |
Wolf River Trails |
Fartlek |
7.5 mi |
1:28:15 |
11:47 |
|
| 1/1/2011 |
Run |
Yellow Trail |
Easy |
7.4 mi |
1:34:55 |
12:50 |
|
| 5/8/2011 |
Run |
Greenline Rail-to-Trail |
Easy |
7.4 mi |
1:25:32 |
11:38 |
|
| 4/24/2012 |
Run |
Wolf River Trails |
Fartlek |
7.3 mi |
1:33:25 |
12:49 |
|
| 1/12/2013 |
Run |
neighborhood run |
Easy |
7.3 mi |
1:27:23 |
12:04 |
|
| 8/24/2013 |
Run |
|
Default |
7.2 mi |
1:43:47 |
14:29 |
|
| 5/19/2013 |
Run |
Stanky Creek |
Long |
7.2 mi |
1:48:25 |
15:09 |
|
| 6/29/2013 |
Run |
Wolf River Trails |
Long |
7.1 mi |
1:34:53 |
13:18 |
|
| 5/15/2011 |
Run |
neighborhood run |
Default |
7.1 mi |
1:31:44 |
12:51 |
|
| 5/30/2018 |
Run |
|
Default |
7.1 mi |
1:16:16 |
10:45 |
|
| 9/30/2012 |
Walk |
Shelby Forest |
Default |
7.1 mi |
2:51:54 |
24:15 |
|
| 6/18/2013 |
Run |
dreadmill |
Easy |
7.0 mi |
1:25:34 |
12:14 |
|
| 5/11/2013 |
Run |
Shelby Farms |
Long |
7.0 mi |
1:31:54 |
13:08 |
|
| 10/2/2012 |
Run |
greenline |
Fartlek |
7.0 mi |
1:08:06 |
9:44 |
|
| 6/10/2012 |
Run |
Stanky Creek |
Hill |
7.0 mi |
1:22:56 |
11:51 |
|
| 5/19/2012 |
Run |
Wolf River Trails |
Long |
7.0 mi |
1:41:39 |
14:32 |
|
| 3/3/2012 |
Run |
greenline |
Long |
7.0 mi |
1:23:49 |
11:59 |
|
| 9/15/2010 |
Run |
WTC campus |
Tempo |
7.0 mi |
1:16:57 |
11:01 |
|
| 11/21/2010 |
Run |
Singleton Pkwy RRS Half Marathon |
Long |
7.0 mi |
1:20:14 |
11:31 |
|
| 1/29/2018 |
Run |
|
Default |
6.9 mi |
1:15:40 |
10:55 |
|